hootinowl

start with some core training, using low weights and more reps. It's easier to introduce things like planks, ball work, medicine balls, and then work up to using more weight. That way you can incorporate them in and do it at home. I have an ab roller at home, weights, fitness ball ( I do a lot of core training with that).…

Try Udi's bread- I love it! And try Kale Chips, a great sub for chips. Just toss Kale with sea salt and olive oil and bake until crispy! :) I also love quinoa, try polenta too!

good for you!! sounds great.

I know it cuts off but that's what I have for now!

I love quinoa. There's also quinoa pasta :) try udi's gluten free bread!! it's amazing!!

I've heard it helps digestion...

If I buy it, I'll probably end up binging on it. So eating healthier substitutes, like the ones listed here- hot chocolate, yogurt, distracting myself, eating a few almonds and drinking lots and lots of water. If you can manage to have it around, eat a small portion so you don't end up binging. :) hope this helps!!

that sounds really good!!

Antonia. I love it :) it's my great grandmas name, as well as my first Eva (pronounced Ava)

hmm. what about proteins? I eat Udi's gluten free bread which is delicious! It's 75 cal a piece. Maybe beans, nuts, tempeh, avos have good fats in them.

I originally lost 30 lbs combining running, diet, and strength training with weights. The thinner I get, the easier it seems to run.

I'm in Santa Cruz, which is central coast about 45 minute away from san jose :)

23 :) add me !