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I mostly search Jillian Michaels when searching for YouTube workout videos. Bump to research other great options later :)
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I am a huge fan of 30 day shred. I didn't love it at first and I gave up 5 minutes into it more times than I'd care to admit. My mind wasn't strong enough then to tell myself I could do it. Nowadays, I am able to do the full level 1 without stopping. I haven't lost any pounds yet (today is day 21) but I've lost a…
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Egg white muffins. Mix 3 egg whites with 1 egg. then pour into muffin tin. Add spinach or green peppers, low fat cheese, and a low sodium turkey based meat. I cook a dozen on Sunday nights so I have 2 per morning for the rest of the week! Pop them in the microwave for 20-30 seconds (I add a little hot sauce to mine) and…
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I just finished week two of 30DS and I've seen significant inch lose in my waist. I love Jillian Michaels, don't know where I'd be without her!
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If you are looking to drop inches; please check out Jillian Michaels 30 Day Shred. I know you do a lot of marching in band but your body has probably adjusted your typical band marching sessions. I used Youtube to do level 1 of 30 Day Shred for free (I finally broke down and bought the DVD); after just a week my jeans fit…
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Bump for motivation :) Great progress everyone!
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Really inspirational story, Congrats to you for all your success :)
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You look like a hotter version of Mila Kunis :) and definitely inspirational. This proves that 5lbs a month can make anyones dreams come true! Slow and steady does the body GOOD!
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I love seeing a really motivational success story! You look great and i wish you nothing but the best!
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bump! All of these sound soo damn good!!
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When you first started how many days per week did you walk/jog? How many days per week do you run/jog now? you look fantastic!
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I'm 5'6" my highest weight was 272 (post pregnancy) and I was 240 when I started MFP. I've been here for a little over a year now and I'm down to 209 lbs. Anything is do able as long as you put your mind to it!! Feel free to add me. I love to help and motivate others!
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I am so happy for you!! It has been an honor to watch you lose weight every step of the way!
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I'll have whatever she is having. Sounds like a party to me!
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You cannot change the things you've already done but you can change your future, Start NOW!
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Remember eat to live, don't live to eat!
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September 8! I already have my birthday match in real life, my brother was born the same day 12 years after I was born ::)
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Awkward! Seriously am addicted to the love story (triangle) and the fact that high school (at least for me) has changed a lot in 8 years! You just never know what will happen next! Team Matty!
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I've had two c-sections and even though I started out overweight before I got pregnant this gives me motivation. I always figured it would be impossible to lose that little pouch thing I got going on... Great Job! Thank you for posting :)
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what an inspiration! Great progress and I'm sure you'll have no problems with those last 15!
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Silly me, I assumed when I entered into the thread it was NCAA Football...so that being said..... ROLL TIDE!
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Can I be stranded with a few of you, that way we can binge on totally bad junk food??? I'll be bringing:: Prime Rib Pizza Tacos
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I think the best reward is being able to fit into clothes that I haven't worn in years! But before I knew that feeling I had set up the following rewards for myself:: Here are the rest of my goals/rewards: 1st Goal: 220 <Reward: iPhone 4S> *Achieved 4.21.12* 2nd Goal: 195 <Reward: 1 Hr. Massage Session> 3rd Goal: 175…
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Gotta be: Pop Secret Popcorn - Cascadian Farms Granola - Motts Applesauce - Dannon Lite & Fit Vanilla Yogurt - Kroger Brand Creamy Ranch - WishBone Italian Dressing - Heinz Ketchup -
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Ah. I'm attracted to personality over a "hot body." In my experience, the "muscles for the sake of muscles guys" have a "Jersey Shore" attitude and it turns me off. No, you're not God's gift to women just because you have big muscles, get over yourself. No if you earned them from your job, like you said that is different.…
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agreed!
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So far I'm pretty happy with everything about my weight loss. I love it when people ask me how much weight I've lost. I want and hope that I motivate them to get moving too! Especially my younger sister who holds a lot of her weight on her stomach.
