lovelygirls

Well done, that's amazing! You are looking fab! Very inspiring!

At the weekend stew some apples with a hand full of raisons and some cinnamon and have that cold with some fat free Greek yogurt. Yummy. Also I really like to scramble an egg with some spring onions (takes 2 minutes) and have it in a soft tortilla with some salsa.... Oh yeah!

Wow, wow and wow again!! What a transformation, you look fantastic!

I would find it very hard to not have alcohol in my life! I love wine, but it goes down to easily so I try and stick to vodka, soda and fresh lime on a night out...in a tall glass so there is more soda water and it last longer! Definitely would be better all round if I could resist drinking altogether - it definitely leads…

Ooooh haven't watched it yet this week, I like to save myself for the repeat on Sunday, perfect Sunday viewing! LOVE Mary Berry, what an icon!!

Well done!! You are doing so well!!! Brilliant!!!!

Abs to die for!!

Love your curly hair!

Nice tanned legs!

Wowowow!!! You look great, well done!

Man you did a lot of exercise at the weekend!! You should be so proud of yourself, that is seriously impressive!! And your story is very inspiring, thank you for sharing. I was really pleased with running a 5km race on Saturday morning, longest run I have done in about 4 years and with no knee pain (I used to have dodgy…

Wow that's fantastic! What an inspiration you are! Amazing!

Yep! I would be proud of that pic too! You look lovely! Well done.

I think its a bump?

Wow! That's great! Well done you!!!

Cool! Definitely a good start to your day. Well done you!

Oh Honey! Don't be so hard on yourself! I am sure everyone on here has had mirror moments or photographic evidence moments that hit them hard, I know I have! But you are on here and trying to make a change. Who cares if the mirror is the motivation rather than your health....who doesn't want to look good on the outside? No…

I haven't told people, but its not a secret if you know what I mean. Most of my my friends and family have heard it so many times before...i am sure they would just roll their eyes at me! Plus with my kids I want to set a good example with what I eat and what I provide for them to eat but also I don't want to make them…

Lovely hair!

Another Londoner here...I eat real food.....and I try not to eat bad food. And I try to exercise...try is the operative word here! Add me! I have been a member for years but have just started now to try and do it properly and I think having the support of friends on here is key...so I have been making friends this week!

Sooo inspiring! And you look great!!!! Thanks for sharing!!

Haha! I know exactly what you mean..I definitely have a motivation problem...and perhaps a lack of will power too. I think I need support and happy to support you back!! Every time I come back on here i have more weight to shift...don't have masses to lose, ideally 21 pounds.....

Yep, outraged yet secretly pleased, i would be too!!! Good for you!!

I am 5.2, starting weight was 139, currently 133, but I have a really small frame and I already feel much better after just having lost 6 pounds! Think I have definitely toned up a lot as well with the exercise I am doing (British Military Fitness 3 x week and lots of walking!) so maybe my body fat has improved more than…

That's great! Well done! You look great, i can see such a difference!!

Your back looks very toned! Well done! Stick at it, you are obviously doing something right!

You are doing so well, can see the weight dropping off month by month! Well done!!!

You look lovely! Well done you!

Hi A few years ago i lost about 14 pounds very quickly by literally eating half of what I would normally have eaten...I would make my dinner, eat half of it and save the other half for lunch the next day and there was absolutely no snacking, I was really quite obsessive about it so I don't think it would have good in the…

Broccoli is very good, but kale is the best, baby kale is nicer as its not as bitter......