sunforme3 Member

Load up on extra vegetables and increase your protein, your body may need it if your in the gym 3-4times a week, plus hydrate, hydrate, hydrate!!! Good luck!!!!!!

Good for you!! I think I'm right there with you....I don't eat right when I have the knowledge of what I should be doing, so done with the excuses

I'm back after a bit of a hiatus, day 2 of very many days in the future! Looking for friends that help to inspire success, simply can't do it alone!! Please add me!!!

Thanks for the info, always looking for new, healthy and delicious recipes!!

I struggle to be consistent, welcome back, add me and let's try to get through this with a little help form our "friends"!!

Great job!!!!

I have never tried it but many ppl go for beef or turkey jerky, they say it's very filling and helps the salt cravings......

I'm looking to lose weight, at lest 50lbs, in dire need of some positive inspiration, I sent a friend request, and welcome any adds!! Best Christmas gift ever!!

I tend to go to roasted veggies for a snack, oh and edamame, sprinkled with salt, yum!!

So need motivating friends!! Let's do this people!!! :)

Want to lose 40 in 6 months, not even sure it's possible but going to try my hardest!! Good luck!!!

Needing to find some support on my clean eating journey!!! Please add me so we can do this together!!!

I'm not new, but newly rejoined. Hi all!! Nancy

I start, I stop, and never seem to reach my goal, hoping this time I stay the course. Would love to lose 40 pounds!!!! Come on, let's do this!!!!!! Fingers crossed, Nancy

There is definitely a big difference, be proud of your accomplishments and keep at it, one day you will look in the mirror and see exactly what you are looking to see!!!!!!

Super advice, thank you, and congrats n your success!!!

I have the same issue, for me eating every couple of hours does the trick, a yogurt or some fruit or almonds in between meals, or a cup of light soup or low fat cheese stick, and lots of water with lemon and limes squeezed in, or herbal tea, if I go too long withou eating something I find that I feel more hungry and less…

Welcome and you have come to the right place, logging your food intake helps you realize exactly how much your eating, I really believe it is one of the main ingredients to success. Having friends on MFP also inspires me to stick with it, when I start to think it's too hard to eat right. I wish you the best success and…

Every time I'm in spin class I wonder why I hadn' bee doing it for years...........truly the best workout high after!!

Welcome, feel free to add me if you'd like! Finding MFP works better for me, WW wasn't for me although I hear wonderful things from other ppl. Good Luck!!!!

It is normal, frustrating, nut normal,lol. Don't weigh daily, try fr once a week, but don't only use scale as a guide for weight loss, it's not all about the scale.............I have a very hard time with this myself!!!!!

Count me in too, please, I want to lose 8 lbs in 4 weeks!!!!

Are you kidding???? not a darn thing, lol

You can add me too.............the more support the better!!! Good Luck!!!!!!!!!!!

Ok, my turn!! I'm 47 and a single parent to three wonderful children 13, 12 and 8, two girls with my son stuck in the middle, lol. Went through one heck of a divorce, but managed to get through it with my sanity intact. I am a Labor and Delivery nurse at a high risk hospital, very stressful, but I do love it, particularly…

I add cucumbers and some salsa, yummy!!

You're on the right track, don't let anyone bring you down!!! Good luck!!!!!!!!!!!!

Thanks, looking forward to finding new recipes!!!

Welcome Chris, feel free to add me too, looking for friends and added support myself, finding it here, and feeling very inspired!!

Add me, I need the support myself!! And welcome!!!!!