hannahjones08 — MyFitnessPal.com

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Bring on Week 3!! Weekly Goal: 3,500 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: 3500 Left to go:

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by hannahjones08 January 2013
Week 2 Weekly Goal: 3,500 Mon: 140 (walk) Tues: 319 (2+ mile fast walk) Wed: 319 (2+ mile fast walk) Thur: 0 :( Fri: 1000 (45 mins elliptical, 30 mins bike) Sat: 906 (50 mins elliptical, 15 mins bike, 5 mins rowing) Sun: 976 (45 mins elliptical, 20 mins bike, 10 mins rowing) Total: 3,660 Left to go: -160 :)

in 3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20 Comment by hannahjones08 January 2013
Week 2 Weekly Goal: 3,500 Mon: 140 (walk) Tues: 319 (2+ mile fast walk) Wed: 319 (2+ mile fast walk) Thur: 0 :( Fri: 1000 (45 mins elliptical, 30 mins bike) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1778 Left to go: 1722

in 3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20 Comment by hannahjones08 January 2013
Didn't quite manage it last week, woops! Good luck everyone! Week 2 Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20 Comment by hannahjones08 January 2013
Must try harder lol! Weekly Goal: 3500 Week 1 Mon: 0 :( Tues: 1003 (45 mins elliptical trainer, 30 mins bike) Wed: 0 Thur: 140 (30 min walk) Fri: 0 Sat: 1003 (45 mins elliptical trainer, 30 mins bike) Sun: 1003 (45 mins elliptical trainer, 30 mins bike) Total: 3149 To go: 351

in 3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13 Comment by hannahjones08 January 2013
Weekly Goal: 3500 Mon: 0 :( Tues: 1003 (45 mins elliptical trainer, 30 mins bike) Wed: 0 Thur: 140 (30 min walk) Fri: 0 Sat: 1003 (45 mins elliptical trainer, 30 mins bike) Sun: calories burned (how they were burned) Total: 2146 To go: 1354

in 3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13 Comment by hannahjones08 January 2013
Hurray found you!! This group helped me loose loads of weight in the summer, then moving from Thailand home to England has seen me put almost all of it back on :( Determined to loose it, and to try and reach the 3500 cals burnt per week!! Good luck everyone!! Weekly Goal: 3500 Mon: 0 :( Tues: 1003 (45 mins elliptical…

in 3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13 Comment by hannahjones08 January 2013
Hurray!! Found it lol!

in Where has the burn 3500cals/week challenge gone?!? Comment by hannahjones08 January 2013
Week 2 Weekly Goal: 3500 Mon: 291 (30DS, walking) Tues: 694 (C25k wk 4, 8.5K bike, walking) Wed: 853 (16K bike, 10 swim, sit-ups, walking) Thur: 1009 (C25k, 8.5K bike, sit-ups, walking) Fri: 468 (walking, dancing) Sat: 654 (walking) Sun: 952 (C25K, walking) Total: 4921 Left to go: -1421!! Whooooo!! Bring on next week!!

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Week 2 Weekly Goal: 3500 Mon: 291 (30DS, walking) Tues: 694 (C25k wk 4, 8.5K bike, walking) Wed: 853 (16K bike, 10 swim, sit-ups, walking) Thur: 1009 (C25k, 8.5K bike, sit-ups, walking) Fri: 468 (walking, dancing) Sat: 654 (walking) Sun: Total: 3969 Left to go: -469!! Whooooo!!

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Week 2 Weekly Goal: 3500 Mon: 291 (30DS, walking) Tues: 694 (C25k wk 4, 8.5K bike, walking) Wed: 853 (16K bike, 10 swim, sit-ups, walking) Thur: 1009 (C25k, 8.5K bike, sit-ups, walking) Fri: Sat: Sun: Total: 2847 Left to go: 653

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Love this group, such good motivation! Good luck everyone! Week 2 Weekly Goal: 3500 Mon: 291 (30DS, walking) Tues: 694 (C25k wk 4, 8.5K bike, walking) Wed: 853 (16K bike, 10 swim, sit-ups, walking) Thur: Fri: Sat: Sun: Total: 1838 Left to go: 1662

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Love this group, such good motivation! Good luck everyone! Week 2 Weekly Goal: 3500 Mon: 291 (30DS, walking) Tues: 694 (C25k wk 4, 8.5K bike, walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Love this group, such good motivation! Good luck everyone! Week 2 Weekly Goal: 3500 Mon: 555 (30DS, 20 min bike, walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by hannahjones08 July 2012
Great, i'm in too!! Moving back to the UK after a year in Bangkok and have a good friends hen/wedding in Aug/Sept, so would be great to wow everyone at home with some weight loss! I'm also trying to keep up with the 3500 calories burnt per week challenge, so i'll also update that on the weekly weigh in too, added…

in The SSS Challenge - 15 pounds in 6 weeks Comment by hannahjones08 July 2012
Whoohoo!! What a great idea for a challenge, really made me work that extra bit harder! Well done everyone, bring on next week!! Weekly Goal: 3500 Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking) Mon: 517 (30DS + walking) Tues: 626 (C25k wk3, 6.5K cycle, walking) amended Wed: 387 (30DS, walking) amended…

in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by hannahjones08 July 2012
Weekly Goal: 3500 Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking) Mon: 517 (30DS + walking) Tues: 626 (C25k wk3, 6.5K cycle, walking) amended Wed: 387 (30DS, walking) amended Thur: 858 (20 min cycle, 15 min swim, walking - no C25k as existing knee injury flared, but this challenge gave me a boost to do low…

in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by hannahjones08 July 2012
Weekly Goal: 3500 Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking) Mon: 517 (30DS + walking) Tues: 761 (C25k wk3, 6.5K cycle, 10 min swim, walking) Wed: 453 (30DS, 5 min swim, walking) Thur: Fri: Sat: ** rest day ** Total: 2536 Left to go: 964

in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by hannahjones08 July 2012
Weekly Goal: 3500 Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking) Mon: 517 (30DS + walking) Tues: 761 (C25k wk3, 6.5K cycle, 10 min swim, walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: ** rest day ** Total:…

in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by hannahjones08 July 2012
I failed the week before as I had a killer cold, but going for it this week! Moved Sunday to the top as i'm away this weekend so started yesterday instead. Good luck everyone! Weekly Goal: 3500 Sun: calories burned 805 (C25k week 3, 15 min (6.5K) cycle, 10 min swim, walking) Mon: calories burned 517 (30DS + walking) Tues:…

in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by hannahjones08 July 2012
Weekly Goal: 3500 Mon: calories burned 371 (walking and 30DS) Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking) Wed: calories burned 447 (walking, 30DS, weights) Thur: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking) Fri: Sat: *REST DAY* Sun: Total: 2458 Left to go:1042

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by hannahjones08 June 2012
Weekly Goal: 3500 Mon: calories burned 371 (walking and 30DS) Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking) Wed: calories burned 371 (walking and 30DS) Thur: Fri: Sat: *REST DAY* Sun: Total: 1562 Left to go:1938

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by hannahjones08 June 2012
AMENDED Weekly Goal: 3500 Mon: calories burned 371 (walking and 30DS) Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking) Wed: Thur: Fri: Sat: Sun: Total: 1191 Left to go: 2309

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by hannahjones08 June 2012
Weekly Goal: 3500 Mon: calories burned 371 (walking and 30DS) Tues: calories burned 691 (C25K, 10 min swim, 10 min bike) Wed: Thur: Fri: Sat: Sun: Total: 1062 Left to go: 2438

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by hannahjones08 June 2012
Eek quite a big total but will give it a good try! Good luck everyone :-) Weekly Goal: 3500 Mon: calories burned 371 walking and 30DS Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by hannahjones08 June 2012
Hannah (hannahjones08) Goal weight on March: 31st 179.7 lbs (to loose 8lbs - 187.7 on 28/2/11) 3/01: 187.3 3/05: 186.8 3/12: 185.7 3/19: 184 3/26: 181.9 3/31:

in Lose 5 lbs in March!!! YES WE CAN! Comment by hannahjones08 March 2012
Hannah (hannahjones08) Goal weight on March: 31st 179.7 lbs (to loose 8lbs - 187.7 on 28/2/11) 3/01: 187.3 3/05: 186.8 3/12: 185.7 3/19: 184 3/26: 3/31:

in Lose 5 lbs in March!!! YES WE CAN! Comment by hannahjones08 March 2012
Thanks alot!

in Lose 5 lbs in March!!! YES WE CAN! Comment by hannahjones08 March 2012
Hannah (hannahjones08) Just looked at the spreadsheet and my figures aren't correct; is it possible for me to change it myself or could you possibly change it for me? My goal weight is 179.7 lbs and my start weight is 187.7. Thanks so much for doing this, the spreadsheet is awesome! Just wish I could loose more haha!!

in Lose 5 lbs in March!!! YES WE CAN! Comment by hannahjones08 March 2012
Hannah (hannahjones08) Goal weight on March: 31st 179.7 lbs (to loose 8lbs - 187.7 on 28/2/11) 3/01: 187.3 3/05: 186.8 3/12: 185.7 3/19: 3/26: 3/31:

in Lose 5 lbs in March!!! YES WE CAN! Comment by hannahjones08 March 2012