3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13
Replies
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Hi my second week on here, so thought I'd join in
Week 1
Weekly Goal: 5000
Mon: 1280 - (Weights 232; Elliptical 1048)
Tues: 1182 - (Weights 232; Elliptical 950)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2462
Left to go: 25380 -
Weekly Goal: 7700
Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 4345
Left to go: 33550 -
Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1594
Left to go: 36610 -
Weekly Goal: 3000
Mon: 651 (Ju-Jitsu)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 651
Left to go: 23490 -
Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 662
Left to go: 33380 -
Weekly Goal: 4000
Mon: 733 (strength training 279, calisthenics 454)
Tues: 759 (walking 383, Ripped in 30 376)
Wed: x
Thur: x
Fri: x
Sat: x
Sun: x
Total: 1492
Left to go: 25080 -
Hurray found you!! This group helped me loose loads of weight in the summer, then moving from Thailand home to England has seen me put almost all of it back on
Determined to loose it, and to try and reach the 3500 cals burnt per week!!
Good luck everyone!!
Weekly Goal: 3500
Mon: 0
Tues: 1003 (45 mins elliptical trainer, 30 mins bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1003
To go: 24970 -
Weekly Goal: 4000
Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1716
Left to go: 22840 -
Week 8
Weekly Goal: 3,000
Mon: 202 (60min@3mph)
Tues: 202 (60m0n@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 404
Left to go:2,596....Slow start, gotta get my grove back!:ohwell:0 -
Week 3: (Missed last week & forgot to chart yesterday! SHAME ON ME!!! Lets hope I can catch up!)
Weekly Goal: 3,500
Mon: 612 (30 mins, biking/cycling, 30 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights)
Tues: 821 (20 mins biking/cycling, 20 mins treadmill @ 4-5 mph incline 2-7, 45 mins turbo kick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1433
Left to go: 20670 -
Business trip this week so it's going to be a low one...
Weekly Goal: 2250
Mon: 562 - 5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 12520 -
Thanks for this forum! Last week I got 2k which is pretty good considering the last time I worked out was on the trampoline in July. Here's mine:
Weekly Goal: 2500
Mon: calories burned (how they were burned) 195 (30 Day Shred video)
Tues: calories burned (how they were burned) 195 (30 Day Shred video)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 390
Left to go: 21100 -
Weekly Goal: 6000
Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2434
Left to go:35660 -
Week 1
Weekly Goal: 3,500
Mon: 525 (Curves for Women 30 minutes, Treadmill 10 minutes)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 525
Left to go: 2,9750 -
Week 1
Weekly Goal: 3,500
Mon: 538 (30 day shred level 1 +45 min walking on treadmill)
Tues: 554 (30 day shred level 1 +40 min walking on treadmill 1 to 4 include, 3.5-4.0mph)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1092
To get goal: 24080 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 121
Left to go: 1,3790 -
Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: 210 Swimming + Aerobics 503
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2307
Left to go: 21930 -
Weekly Goal: 7700
Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 6614
Left to go: 10860 -
Hope it's not too late to join in, I'd love to give this a shot...
Weekly Goal:
Mon: x
Tues: x
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Weekly Goal: 4800
Mon: 820 - Zumba
Tues:820 - Zumba
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1640
Left to go: 31600 -
Weekly Goal: 3,500
Mon: 122 (walk on lunch break)
Tues: calories burned (how they were burned)
Wed: 215 (1.83 mile walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 337
Left to go: 3163
Gotta get my rear end in gear!0 -
Weekly Goal: 4000
Mon: 733 (strength training 279, calisthenics 454)
Tues: 759 (walking 383, Ripped in 30 376)
Wed: 641 (Nordic walking)
Thur: x
Fri: x
Sat: x
Sun: x
Total: 2133
Left to go: 18670 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 114 (YouTube workout)
Thur:
Fri:
Sat:
Sun:
Total: 235
Left to go: 1,2650 -
I just saw this.. I'll definitely try to burn more calories now that I saw this!
Here are my stats:
1/07 Monday: 290 calories (walking)
1/08 Tuesday: 510 calories (walking & light dancing)
1/09 Wednesday: 65 calories (( light walking; not done yet ))0 -
Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1449
Left to go: 25510 -
Weekly Goal: 5600
Mon:768 Aqua Zumba (taught) 1 hr
Tues: 517 Zumba- 45 min
Wed: 1536 Aqua Zumba (taught) 2 hrs (2 classes)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2821
Left to go: 27790 -
Weekly Goal: 4000
Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
Wed: Running 21 mins: 215 cal. Walking dog 60 mins: 203 cal. Tot: 418
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2134
Left to go: 18660 -
Weekly Goal: 3000
Mon: 176 (Yoga and walking )
Tues:478 (Elliptical and yoga)
Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1554
Left to go: 14460 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 255 (YouTube workout)
Thur:
Fri:
Sat:
Sun:
Total: 376
Left to go: 1,1240 -
Week 1
Weekly Goal: 3,500
Mon: 29 (Walking Upstairs)
Tues: 525 (Curves 30 minutes, Treadmill 10 minutes)
Wed: 525 (Curves 30 minutes, Work 12hours - Stairs)
Thur:
Fri:
Sat:
Sun:
Total: 1,079
Left to go: 2,4210
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