3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)
    Fri: 305 calories burned (3.2 miles walking)
    Sat: 376 calories burned (5.4 miles walking)

    Total: 2310
    Left to go: 1190
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: 503 burned (elliptical)
    Fri: 501 burned (elliptical)
    Sat: 500 burned (elliptical)
    Sun: calories burned (how they were burned)

    Total: 3514
    Left to go: 486
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: 711 (60 min stationary bike)
    Sat: 356 (30 min stationary bike)
    Sun: calories burned (how they were burned)

    Total: 3372
    Left to go: -372
  • ResetJen
    ResetJen Posts: 124 Member
    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 589 (strength, run)
    Fri: 777 (pilates, zumba)
    Sat: 247 (cardio)
    Sun:

    Total: 3394
    Left to: 606
  • hannahjones08
    hannahjones08 Posts: 34 Member
    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: 853 (16K bike, 10 swim, sit-ups, walking)
    Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
    Fri: 468 (walking, dancing)
    Sat: 654 (walking)
    Sun: 952 (C25K, walking)

    Total: 4921
    Left to go: -1421!! Whooooo!!

    Bring on next week!!
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri: 551 calories burned ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
    Sat: 595 calories burned;(62 mins-4 mile walk with hand weights)
    Sun:

    Total: 3760
    Left to go: 240
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 7

    Weekly Goal: 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: 1014 (Insanity Week 8 Day 3)
    Thur: 756 (Insanity Week 8 Day 4)
    Fri: 0 (Rest day)
    Sat: 1014 (Insanity Week 8 Day 5)
    Sun: (Insanity Week 8 Day 6)

    Total: 5154
    Left to go: 346
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous - Month 3 at least LOL

    Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
    Mon: 383 calories burned (NROL4W)
    Tues: 309 calories burned (Treadmill w/ HIIT)
    Wed: 0 calories burned (Rest Day)
    Thur: 437 calories burned (NROL4W)
    Fri: 0 calories burned (Rest Day)
    Sat: 1462 calories burned (1 hr Boot Camp, 30 mins AMT, 20 min Walk & 30 Elliptical)
    Sun: calories burned (how they were burned)

    Total: 2591
    Left to go: 1409...I got this...Sundays workout - NROL4W, 30 min elliptical and 1 hr Zumba should get me to my goal 8-)
  • alucido
    alucido Posts: 167 Member
    Weekly Goal: 4000

    Mon: 908 (walking upstairs, general aerobics, running, walking)
    Tues: 711 (walking upstairs, general aerobics, sit ups)
    Wed: 1178 (elliptical)
    Thur: 1455 (elliptical, walking upstairs, sit ups)
    Fri: 322 (walking upstairs)
    Sat: 1359 (elliptical)
    Sun: calories burned (how they were burned)

    Total: 5933
    Left to go: (1933)
    I just got a HRM…I feel that mfp elliptical calories burned are to high… Will test out tomorrow.
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did)
    Fri: 817 cal brisk walk 4.5 mph and spot jogging
    Sat: 638 cal walk 5mph
    Sun:
    Total: 1008 + 590 + 901 + 70 + 817 +638 = 4024
    Left to go: completed my target in 6 days so taking 7th day off
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    Weekly Goal: 3500
    Mon: 365 (Leslie Sansone 4 Mile Walk)
    Tues: 319 (Walking)
    Wed: 142 (Walking)
    Thur: 106 (Walking)
    Fri:
    Sat: 688 (Walking)
    Sun:

    Total: 1620
    Left to go: 1880
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed: 657 daily deficit (rest day)
    Thur: 1117 daily deficit (zumba)
    Fri: 571 daily deficit (rest day)
    Sat: 1409 daily deficit (elliptical machine, curves circuit training)
    Sun:

    Total: 6479
    Left to go: 521
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did)
    Fri: 817 cal brisk walk 4.5 mph and spot jogging
    Sat: 638 cal walk 5mph
    Sun: 300 cal walk 4mph
    Total: 1008 + 590 + 901 + 70 + 817 +638 +300= 4324
    completed my target in 6 days so had thought of taking 7th day off but by evening decided to go for a walk.... exercise is actually addictive. :bigsmile:
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: Rest Day
    Fri: Rest Day
    Sat: 311 (walking)
    Sun: calories burned (how they were burned)

    Total: 1628
    Left to go: 1872
  • indescribablesin
    indescribablesin Posts: 57
    As I thought, my sickness was my downfall, with 376 calories to go :'(
    Still, this was totally fun! I'll definitely make it in the next one :D
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 7

    Weekly Goal: 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: 1014 (Insanity Week 8 Day 3)
    Thur: 756 (Insanity Week 8 Day 4)
    Fri: 0 (Rest day)
    Sat: 1014 (Insanity Week 8 Day 5)
    Sun: 715 (Insanity Week 8 Day 6)

    Total: 5869
    Surplus: 369
  • davert123
    davert123 Posts: 1,568 Member
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: 338 walking
    Thur: 768 Gym and waling
    Fri: 670 - walking 1 hr, running half hr
    Sat: 117- walking
    Sun: 840 - walking and mountain biking

    Total: over 4043
    Left to go: 540 over the target :-)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)
    Fri: 305 calories burned (3.2 miles walking)
    Sat: 376 calories burned (5.4 miles walking)
    Sun: 720 calories burned (8.1 miles walking)

    Total: 3030
    Left to go: 470

    *points to previous post* davert123 did my balance :wink:
  • curvygirl77
    curvygirl77 Posts: 769 Member
    Excited I actually completed this challenge---normally I lose track and simply think its too had (I start my week on Sunday)

    Sunday 269 (aerobics low impact)
    Mon 444 (elliptical and weights)
    Tue 813 (Elliptical and weights)
    Wed 634 ( " ")
    Thr 563 (Elliptical)
    Friday 995 (Elliptical and weights)

    Weekly Goal: 2500
    Calories burned : 3718 (Yeaaaaa)
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri: 551 calories burned ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
    Sat: 595 calories burned;(62 mins-4 mile walk with hand weights)
    Sun: 562 calories burned; (57 mins-4 mile walk with hand weights)

    Total: 4322
    Left to go: -322 :happy:
    [/quote
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #2

    Weekly Goal: 5000

    Mon: 1416 walk, circuit training, stationary bike
    Tues: Rest Day
    Wed: 1307 walk, stationary bike, circuit training
    Thur: 2845 yard work and heavy cleaning
    Fri: Rest Day
    Sat: Rest Day
    Sun: 654 Yard work

    Total: 6222
    Left to go: +1222 over
  • hoorahbear
    hoorahbear Posts: 9 Member
    Had do some catch up but it's done.

    Week 1
    Goal: 3500

    Monday: 103 (stationary bike)
    Tuesday: 533 (C25K week 1, walking)
    Wednesday: 528 (P90 Sculpt 1-2, walking)
    Thursday: 660 (C25K week1, walking)
    Friday: 146 (walking)
    Saturday: 865 (C25K Week 1-2, weight training, walking)
    Sunday: 698 (Stationary bike, weight training)

    Total: 3533

    First week. Awesome
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
    Fri: 491 (P90X Kenpo X, Walking)
    Sat: 994 (P90X Core Synergistics, 4 Mile Walk)
    Sun: 727 (3.5 Mile Hike with 35 lbs Child on your back, Walking)

    Total: 4870
    Left to go: 130

    Did pretty good considering I had sore Knees for most of the week and couldn't do as much as normal.
  • daylily2005
    daylily2005 Posts: 203 Member
    I didn't join this initially cause I didn't see it! but....

    I'm just gonna act like i saw it and I did achieve it! cause I did. 3,600 this week. I'm not gonna give you a breakout by days...mostly cause i'm lazy. ;)


    Congratulations everyone!!!
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 783 (spin class)
    Tues: 657 (20 min. cardio intervals on the arc trainer, 35 min. weights, 5 min. core)
    Wed: 0
    Thur: 562 (32 min. weights, 20 min. arc trainer intervals)
    Fri: 0
    Sat: 0
    Sun: 764 (36 min. weights, 25 min. track intervals)

    Total: 2,766
    Left to go: 734

    Still missed 3,500, but got a lot closer this week than in weeks past.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous - Month 3 at least LOL

    Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
    Mon: 383 calories burned (NROL4W)
    Tues: 309 calories burned (Treadmill w/ HIIT)
    Wed: 0 calories burned (Rest Day)
    Thur: 437 calories burned (NROL4W)
    Fri: 0 calories burned (Rest Day)
    Sat: 1462 calories burned (1 hr Boot Camp, 30 mins AMT, 20 min Walk & 30 mins Elliptical)
    Sun: 1151 calories burned (1 hr 10 mins NROL4W, 40 mins Arc Trainer & 40 mins Elliptical)

    Total: 3742
    Left to go: 258...Well Zumba class changed and I didn't know it. So I burned some calories but not nearly as many as I would have in Zumba....I live to BURN more calories NEXT WEEK
  • Emmy248
    Emmy248 Posts: 18
    Is there going to be one for the week of the 23? If so, where can I find that post?
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: 711 (60 min stationary bike)
    Sat: 356 (30 min stationary bike)
    Sun: 356 (30 min stationary bike)

    Total: 3728
    Left to go: -728

    Well, in trying to figure out what works best for me, I found out that I CAN reach the 3500 goal a little every day. Rather than trying to reach it in 4 days. Or maybe it was just reverse psychology I used on myself. Hmmm....
  • dpwellman
    dpwellman Posts: 3,271 Member
    I have no goal. . not really. Just to try and do something everyday. . . but I never thought about looking at a week's worth, but here goes:


    Mon: 827(Run 6.05 - Drizzled almost the whole time - fantastic)
    Tue: 840 (Bike 14.95 -- Tempo -- 16.8 mph avg speed)
    Wed: 545 (Run 3.98)
    Thu: 410 (Run 2.99 -- Tempo -- 8 min miles -- good thing I went early: heat index hit 124 against a base temp of 91)
    Fri: 1834 (Run 7.67 / Bike 14.0)
    Sat: 0 (Actually biked 1.5 miles, but got sent home by T-storms, so doesn't count)
    Sun: 1607 (Bike 15.0 / Run 5.11 )
    Total: 6063

    I guess I should try for an eve 7K, huh? Actually, I'm not sure weather will behave for me.
  • tageekly
    tageekly Posts: 3,755 Member
    Challenge for the new week: http://www.myfitnesspal.com/topics/show/678233--500-calories-burned-challenge-mon-7-23-sun-7-29

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