3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134567…11

Replies

  • lachesissss
    lachesissss Posts: 1,298 Member
    I am down for 4,500 calories burned!
  • kototo
    kototo Posts: 49 Member
    I will give 3500 a go!
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
    Weekly Goal:
    Mon: 1308 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
    Did these late Sun night though


    Total: 1308
    Left to go: 2192
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 4
    Weekly Goal: 3,700

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    I am recovered from my surgery and back at it.

    MMarvelous - Month 3 at least LOL

    Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • indescribablesin
    indescribablesin Posts: 57
    Week 1

    Weekly Goal: 3500
    Mon: 708 (dancing, running, walking)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 708
    Left to go: 2792
  • kreader625
    kreader625 Posts: 6
    Im in! :smile:
    Weekly Goal: 3000+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • earthtoemilyy
    earthtoemilyy Posts: 66
    excited and ready to do this :)

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lauries3
    lauries3 Posts: 68 Member
    ok I am in for 3500 a week.
  • BandedTriaRN
    BandedTriaRN Posts: 303
    Ok, I"m going to do this one way or another. I have to use my recumbent bike mainly but taking the challenge.
  • davert123
    davert123 Posts: 1,568 Member
    I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • KendraM1982
    KendraM1982 Posts: 37
    I might give it a shot!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • momtokx2
    momtokx2 Posts: 37 Member
    I am in :smile:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • scottydewwannalosewt
    scottydewwannalosewt Posts: 52 Member
    Excellent challenge. I am actually shooting for getting my BMI down to less than 25% within a year. So I'm going all out by challenging myself to obtain burning 7,200 calories per week by use of the following:

    I'm planning 7,200
    Weekly Goal:7,200 / 7 = about 1,000 calories per day

    Mon: calories burned (how they were burned) - work out for 3 to 4 hours PER DAY day and burn at least 300 calories per hour.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • davert123
    davert123 Posts: 1,568 Member
    Just out of interest (and its my first time here) do we edit our post each day or do we repost each day :-). Reving up for this challenge now, thanks for setting it up :-)
  • Sneakypeek1972
    Sneakypeek1972 Posts: 91
    il give it a shot :)

    Weekly Goal:3500 cals burned
    Mon: 748 (walking,tiffany rothe workouts and cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2752
  • indescribablesin
    indescribablesin Posts: 57
    Darn, I didn't realize the time frame in which you could edit posts was so short...
    Let's try this again!

    Week 1

    Weekly Goal: 3500
    Mon: 750 (dancing, running, walking, pilates)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 750
    Left to go: 2750
  • zozzabubba
    zozzabubba Posts: 137 Member
    Week 2

    Weekly Goal: 4000 (JUSTTT hit my 5000 last week, but I'm working myself too hard, need to cool it off just a little bit)
    Mon: 600 - aerobics and body pump
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 3400
  • CHN_
    CHN_ Posts: 94 Member
    Oh this sounds like fun to try and see if I can do!!!

    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • SaltyPlusSweet
    SaltyPlusSweet Posts: 65
    Going to give it a shot!
  • lil_pixie
    lil_pixie Posts: 48
    I'm up for giving this a go. Will be a good motivator as I try and get back into running again.

    Weekly Goal: 3000
    Mon: 1 hour badminton: 420 calories I 20 minute walk at lunchtime: 103 calories = 523 calories today
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 523
    Left to go: 2477
  • KatM2014
    KatM2014 Posts: 263 Member
    This is just what i need!!

    Week 1
    Weekly Goal: 3,500

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 3*
    Goal for the week: 3500 calories burned!

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • thisisabbie
    thisisabbie Posts: 521 Member
    Week 2, i'm in!

    Goal: 5000 calories

    Mon: 921 (Spin class 50min, Punch class 35min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 921
    Left to go: 4079
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Love this group, such good motivation! Good luck everyone!

    Week 2

    Weekly Goal: 3500
    Mon: 555 (30DS, 20 min bike, walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 555
    Left to go: 2945
  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
    I am in dire need of the exercise! I accept this challenge :)

    Not sure I can make it to 3,500, but I will most certainly try.
  • zsaoosh
    zsaoosh Posts: 402 Member
    Im new to this so I will set my goal to 3,500 and go from there.

    Week 1

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • jaimelb94
    jaimelb94 Posts: 114 Member
    I'm in for the challenge!!!

    Week 1

    Weekly Goal: 5000
    Mon:
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 5000
  • shvrngrl
    shvrngrl Posts: 205 Member
    Since I finally made a 3500 cal burn week, I'm going ot stick with 3500 as my goal for this week. Cheers everyone!

Categories