3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15
Replies
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This sounds great! I'm excited to try it.
Week 1
Weekly Goal: 3, 500
Mon: 768 (boot camp class and 1 hour walk afterwards.)
Tues: Rest day
Wed: Boot camp, walk with dog, my own WOD afterwards
Thur:
Fri:
Sat:
Sun:
Total: 1591
Left to go: 19090 -
Week 4:
Weekly Goal: 3,000
Mon: 265 (walking/jogging)
Tues: Nothing...had grocery shopping to do
Wed: 182 (walking (Morning workout))
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 447
Left to go: 25530 -
WEEK 6 (I think)
Weekly Goal: 3500
Mon: 523 (walk + work outside)
Tues: 1090 (7mi run + walk)
Wed: 558 (CLX-Burn1 + walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2171
Left to go: 13290 -
Weekly Goal: 7,000+
Mon: 1,700 (An hour on the treadmil and 2 hours dance rehearsal)
Tues: 827 (5.0 on the treadmil for an hour)
Wed: 1300 (800 on the tread mill and 500 on the stationary bike.)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,827
Left to go: 3,1730 -
Week 13
Weekly Goal: 3500
Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
Total: 2142
Left to go: 13580 -
Week 1
Weekly Goal: 3500
Mon: calories burned 777 - 10k run & weights
Tues: calories burned 725 - gym session
Wed: calories burned 525 - treadmill, x trainer & weights
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2027
Left to go: 1473
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Week 3
Weekly Goal: 3500
Mon: 494 (wii zumba 2 and walking jogging)
Tues: 421 (50 minutes walking and jogging)
Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
Thur:
Fri:
Sat:
Sun:
Total: 1,568
Left to go: 1,9320 -
Weekly Goal: 4000 w/ HRM
Mon: 1173 burned (running on the beach & elleptical)
Tues: 887 burned (elleptical & zoo walking)
Wed: 500 burned (elleptical) +166 (weights/more cardio)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2726
Left to go: 1274
Bonus challenge was the beach run
, zoo walk. 0 -
Weekly Goal: 2500
Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1741
Left to go: 7590 -
Week 3
Weekly Goal: 3,500
Mon: 510 (Elliptical)
Tues: 540 (Elliptical)
Wed: 450 (Walking)
Thurs:
Fri:
Sat:
Sun:
Total: 1500
Left to go: 20000 -
Week 1
Weekly Goal: 4000
Mon: rest day
Tues: 627 walk, yard work
Wed: 1222 stationary bike, circuit training, walk, cleaning
Thur:
Fri:
Sat:
Sun:
Total: 1849
Left to go: 21510 -
I'm in for week 1.
Weekly Goal: 4000 per HRM
Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
Tues: 357 calories burned (Jillian Michaels 30 day shed and shred)
Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
Thur:
Fri:
Sat:
Sun:
Total: 1892
Left to go: 21080 -
Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up
Weekly Goal: 3700
Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
Thurs:
Fri:
Sat:
Sun:
Total: 1471
Left to go: 2229
This week has been tough!0 -
Week 6
Weekly Goal: 5000
Mon: 839 (Insanity, Week 7, Day 1)
Tues: 1116 (Insanity, Week 7, Day 2)
Wed: 1023 (Insanity, Week 7, Day 3)
Thur: (Insanity, Week 7, Day 4)
Fri: (Insanity, Week 7, Day 5)
Sat: (Insanity, Week 7, Day 6)
Sun:
Total: 2978
Left to go: 20220 -
Week 3
Weekly Goal: 5,000+
Mon: 951 (60 min Zumba and stretching)
Tues: 951 (60 min Zumba and stretching)
Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
Thur:
Fri:
Sat:
Sun:
Total: 2,4030 -
Already halfway through the week but I'll post for the rest of this week anyway, and do it properly all of next week!
Weekly Goal: 5000 calories (pushing myself!)
Mon: 536 - spin and swimming
Tues: 781 - cycling, swimming and ZUMBA!
Wed: 815 - body pump, ZUMBA and spin
Total: 2132
Left to go: 2868
*I capitalize ZUMBA because I absolutely love and worship it. It deserves those capitals, don't deny it! 0 -
Week 2
Weekly Goal: 3900
Mon: 0 (Rest day)
Tues: 926 (pilates, run, cross trainer, belly dancing)
Wed: 542 (strength, row, x-trainer)
Thur: 922 (strength, run, stationary bike)
Fri:
Sat:
Sun:
Total: 2390
Left to 15100 -
Weekly Goal: 3500
Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
Mon: 517 (30DS + walking)
Tues: 626 (C25k wk3, 6.5K cycle, walking) amended
Wed: 387 (30DS, walking) amended
Thur: 858 (20 min cycle, 15 min swim, walking - no C25k as existing knee injury flared, but this challenge gave me a boost to do low impact exercise instead, rather than use it as an excuse to sit on my sofa all evening like I want to!)
Fri:
Sat: ** rest day **
Total: 3193
Left to go: 3070 -
Week 3
Weekly Goal: 3500
Mon: 400 calories burned (elliptical)
Tues: 222 calories burned (elliptical)
Wed: 619 calories burned (soccer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1241
Left to go: 22590 -
Weekly Goal: 3500, HRM verified
Mon: 575 (Spin class, 20min boxing)
Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
Thur: 695 (Rowing machine 15min, Core class 45min, Bike 15min, Brisk walk 15min)
Fri:
Sat: Rest Day (Well, i'll try!)
Sun:
Total: 3713
Left to go: -213 (Goal achieved!)
New goal: 5000!0 -
Running (jogging), 6.7 mph (9 min mile) 25 434
Stationary bike, moderate effort (bicycling, cycling, biking) 25 276
Running (jogging), 8 mph (7.5 min mile) 15 319
Pushing Trolleys 600 800
Week1 Target 5000
Monday - 523 - (Running and Weight Training)
Tuesday - 1218 - (Running, cycling and Weight Training)
Wednesday - 1829 - (Running, cycling pushing trolleys)
Thursday - 429 - (Weight Training)
Friday -
Saturday -
Sunday -
Total: 3999
Left to burn : 1001
(probably should have made my target higher)0 -
I think I might just ACTUALLY hit 3500 this week! Yay!
Weekly Goal: 3500
Mon: 668 (Bodyrock & walk)
Tues: 573 (Running & bodyrock)
Wed: 483 (Running)
Thur:
Fri:
Sat:
Sun:
Total: 1724
Left to go: 17760 -
Late but aiming for 3500
Monday: 380 (P90 Sculpt 1-2)
Tuesday: 347 (stationary bike)
Wednesday: 429 (P90 Sculpt 1-2)
Thursday:
Friday:
Saturday:
Sunday:
Total: 1156
Left to go: 23440 -
Wow yesterday was a hard day but feel good
WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
Tues: 767 (lower body circuit training, swiming) 45 minutes
Wed: 1719 (upper circuit training 7 machines 45min, strength training 60min, walking12 min, swimming35 min) 151 minutes
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total burned: 3452
TO GO: 5548
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
created a spread sheet had to fix calculations for last 5 weeks0 -
Weekly Goal: 3500
Mon: 173 (Insanity Polymetrics) + 72 calories( walking dog) + 40 calories ( crunches)
Tues: 209 (Insanity Polymetrics)
Wed: 478 (Bis and Tris, Elliptical, walking dog, pushups)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 972
Left to go: 25280 -
Week 1
Weekly Goal: 3, 500
Mon: 768 (boot camp class and 1 hour walk afterwards.)
Tues: Rest day
Wed: 823- Boot camp, walk with dog, my own WOD afterwards
Thur: 565 -Boot camp, walk dog
Fri:
Sat:
Sun:
Total: 2156
Left to go: 13440 -
Weekly Goal: 3,500
Mon: 245 (walk)
Tues: 96 + 347 (crunches/pushups + walking)
Wed:150 (walk)
Thur:
Fri:
Sat:
Sun:
Total: 838
Left to go: 2,662
I'm finally starting to feel better and am hoping I can workout harder tomorrow and Saturday. I'm sticking to walking today again so I don't back-slide and get worse instead of better.0 -
Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!
Week 2 Goal: 4000
Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
Thur:
Fri:
Sat:
Sun:
Total: 2245
Left to go: 17550 -
week 2!!
Weekly Goal: 3500
Mon: 576 (turbo fire!!!)
Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
Wed: 0 (rest!!!!!)
Thurs: 850 (turbo)
Fri:
Sat:
Sun:
Total: 2484
Left to go: 10160 -
Week 4:
Weekly Goal: 3,000
Mon: 265 (walking/jogging)
Tues: Nothing...had grocery shopping to do
Wed: 515 (182 - walking (Morning workout) 333 - JM 30DS (Evening workout))
Thur: 191 (191 - walking (Morning workout) ??? - JM 30DS (Evening workout))
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 971
Left to go: 20290
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