silversnake84 Member

Thanks for the heads up but not available in Québec yet. Hopefully soon

I find it harder on my body but easier to plan because I actively set out time for it because I know what I'm doing now and I know how great it makes me feel. It's something I look forward too at the end of my workday!

Feel free to add me . Consistency, hard work and positive attitude is what is needed. After a few weeks, it's just going to feel like routine and then it becomes like second nature.

Montreal here! App definitely works as long as you are willing to put the work in and you are honest with yourself.

Greek yoghurt

I never ate breakfast, for over 15 years and since I've started on MFP over 6 months ago I've never missed a breakfast since. Granted I don't have the same hectic schedule as you but you can always make time and once you start doing it regularly, your body will just adapt and then you will need it. Try just mixing greek…

Absolutely love the Vega sports supplements. I use the pre-workout, electrolyte hydrator, recovery accelorator and the protein. I feel amazing during and after.

Seeing the bike paths next to my work is the reason I started this weight loss journey. I saw a lot of my coworkers taking their bike to work and I decided to get a bike and haven't looked back since! It's about 20km / day with lots of hills. I burn about 1000 calories a day just by biking so it's very effective!

Cereal, single greek yoghurt, a lot of fruits. Don't need the milk with the yoghurt. It's about 300-500 calories depending on how much of everything you take. If that's too much just greek yoghurt and fruits are delicious. If not breakfast burrito. 1 egg + egg white if you want more with onions, mushrooms, spinach,…

Best part of Europe and North America in one place. I love this city :D Winters aren't as bad as they used to be and the summers are great :) So is fall.

I'm 28 at 224. Does that count ? :D

Montreal :D

Like most have said, eat breakfast!! It's the most important meal of the day and this is coming from someone who spent over a decade never eating anything in the morning, now I can't go without it. You'll be surprised how hungry you are once you start eating. Going from a lot calories to drastically less isn't going to do…

Onion Peppers Avocado

Just started not long ago. About a 20km commute to work and back. Love it! Got a custom bike single speed from a buddy who owns a bike shop in Montreal. Feel free to add me if you want :)

From Montreal. Just joined the community. Feel free to add me if you want :)