loves_jc Member

what does it mean to be in the lime green?

This is so encourging, I am doing much better due to this challange. I cant run because I hurt my ankle, and yet I have some awesome miles. Thank you for this.

I love worship songs, not only do they help me keep moving, I get to spend time with the Lord and forget how hard it is to do what I am doing.

So I had an awesome day walked to meet my friends for the hike up the mountian (I think I will walk to meet from now on) so I got well over 7 miles plus that big hill. Loving it.

I fast weekly for a different reason, I use protine podwers and juice on that day. I am not sure if you have regulations or something but I fast only liquids. I hope that helps you.

I am not dieting, I have more then 100lbs to lose, have lost 60 so far (mfp I started after I started my journey). I just try to make better choices and this help me remember to portion and pay attention to what I chose. I am a christian and chose to do and say what glorifies God. would love to take this journey with you.…

Me too I dont know how

Ok so I want in, this sounds like fun. I do about 60 miles a month now so I am going to say 80 miles. This will be fun I been wanting to add how far I walk/jog now to 4 and 5 miles a day 3 days a week. this means I have to do 4 miles at least. Thank you for the invite.

This is my fav.. I do all of the above Ideas with it also I didn't see I add it to salsa and pour over my salad greens, I put it in my colli mash in place of sour cream and butter, I also like it with a little cereal for crunch.

Thank you for sharing this. I am the fat girl and sometimes feel like the others are going to hear me thumping by and laugh at me. This was so very inspiring that I wanted to cry. It is a blessing to hear what others really think when I am pooring sweat, ready to cry, and hurting.

I had 1240 is what it wanted and I was at a bit of a stall I took my calories up to 1680 and now lossing again.

My fav is egg white ( the ones in the carton) with spinach,onion,tomatoe, veggie shreds cheese. 2 chicken sausage links and sara lee 45 calories bread (1 slice). old fashion breakfast without the old fashion calories.

I have to say that I burn way more calories then MFP says I do, according to HRM. So when I in put something like garding or housecleaning it is something different then I usually do not just getting up after dinner to clean the kitchen, or throw a load of wash in. But I feel my little jog means more to me then it ever…

Ask over again is ok, so I do planks and bannan boats from the p90x it is helping. keep in mind I have a long way to go and that I see the pay off for this. I do alot of cardo too.

Is this it?

I streached mine out it hurts like crazy but streaching before and after walking will prevent that. Go to the end of the curb and let your heal drop for 10 to 15 seconds then do other side then both this will hurt like crazy but till you work it out. you will see a differance

I dont do one routine running in the morning sometimes I use my 10k program sometimes I dont. I also do zumba, weight trainning, treadmill, swimming, hiking, workout videos, yoga. I belive that is what this is all about life style changes I eat better most all the time but dont stop eatting anyone thing, I find some kinda…

Great Job what an insperation, I will be praying for your family, let adrianna know that we would love to see her side of that story to. Well very excited for the both of you, your son will be thankful to you.

My run, run days energy all day n on run day blah blah blah.

Jesus messia

That is so very exciting you go girl

Agreed

I say it works if you follow it

just eat back your calories that you earn. that sounds about right.

I agree very much love love it

I had a stand still on weight loss due to not eating enough I have high calorie burns 2 or 3 times a week, I have started on protein shakes to help recover and to up calories, when I eat like I'm supposed to I have trouble getting enough calories, of course when you eat junk you feel like junk and have too many calories.…

That is my take on this I will eat some stuff no mater what so I need to learn how to eat it proper. I have to make good choices and try to stay lean and clean most of the time but when I am going to splurg I need to do it with a wise choice. so I am excited that you see that as what you need to do too. You Go Girl

That was just beautiful thank you for sharing

what is the recipe for spinach shake