rachealb1972

welcome to the group good luck x

ive been for look round its very good has brilliant machines the only thing that put me off in the leicester one is parking rubbish i know the classes are good aswell plenty of them throughout day and night the leicester one is very close to university accomadation so very busy in early evening with students but good other…

welcome to the team xx

WOW this is only a start most people who have been training for months only do this well done you just becareful not to burn out i was similar and wanted to lose it like you but i did too much too soon and ended up with an injury so not been able to train for 3 weeks im going back to swimming to build up the strength and…

welcome to the group you pick up lots of tips and recipes by going onto the community both the main and the english version ive also added you GOOD LUCK x

i weigh in on thursdays as this is the day i started on here so continued with that day

i too lost over 4 stone with the old plan but want successful with the new plan only losing 4lbs in 4 weeks and 3 of them were in the first week

i tried this one and loved it

you can do this your not far off your target keep pushing

welcome aboard im addicited i go on during work also hahaha

thanks hum they have it under water calanetics very american

welcome Sarah x x

can you add me please xx

welcome good luck on your journey xx

sorry its blanked out the wording as it thinks im swearing im not Plantar fash i tis

it sounds like plantarfa****is i suffer with this a tennis ball does help but the pain doesnt go away google it and there are exercises on there for you to do to help strecth the muscle i currently wear a splint on mine through the day and night i have had several steroid injections into the bone they numb the area but are…

Born in Leicester Live in Leicester Lived in Leicester all my life how boring Work as office manager for Mortgage company Dream Job - Midwife Im 40 this year and would love to be married to the man of my dreams Rob before i hit 40 we have been together 12 years this year but money has always stopped us :bigsmile:

Hello welcome to the group

Happy Friday everyone hope you all have a great weekend

i tried putting new posts on but noone ever replied so i stopped hahaha im here i always look on here first before the main boards as sometimes they are not relevant to us

im in a similar position i suffer with plantarfa****is because im overweight doesnt help so ive been hitting the exercise hard im now in a splint for 10 days with no weight bearing exercise to be done im trying swimming and arm exercises only at the minute and resting the foot otherwise could cause more damage

were here come find us ???

I would like to be a UK size 12 currently an 18

not at all i had salad at lunch yesterday and my dressing had made my lettuce go limp so im excited about going to get one at the weekend hahah

this is brilliant there is one not far from me will pop there at the weekend and get some of these thanks :)

thanks will try and find it

i too have 40lbs to lose ive added you both xx

i wasnt fat i was actually anorexic through my teens im fat now because my ex husband told me i was ugly and he never loved me 2 minutes before he walked out and left me i continued to gorge myself into the 15 stone mess i became slowly and surely i lost some and gained some over the years im turning 40 at the end of this…

im a bit of both some days i grave and some days i have a clear plan depending on what im doing like tuesday i run a brownies and guides group so after work i go straight there until 9.30pm so have to plan my meals for that day weekends definate grazer

i do classes i look out for options when they are on groupon currently doing boxing for 8 weeks for £10 i also do zumba class hula hoop class and total tone class all different areas of work outs i try and swim once a week aswell