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The results are fantastic :) i am on my 2nd week 10 pounds down
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lmao you guys are too funny !!!!
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Otawa On here, just a bit far from you. :) but im sure you will find someone. If your lucky someone to meet you half way ;) Good luck
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thank you for the kind words lol
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Thank you for this i will search it this evening, is there just a level one or can i complete the whole program on you tube. Much Thanks :)
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I do planks a lot, this is one of my favorite core exercises, i even do planks side to side, Maybe i am not doing them properly. Could be it. Thank you guys i definitely will take this advice tonight when i get to the gym. :)
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Thank you for the Tip :) i will have to try this
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OK ...So exercising & Dieting seems to be working but all the wrong places, After the Birth of my 2 wonderful children i managed to loose some of the weight, but i am now stuck with this awful looking body shape called the MUFFIN TOP !! It's pretty bad that Wikipedia now has the definition for this. (posted below)…
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Would love some motivational Pals, this is going on my second week here and loving this, My New Facebook lol you can add me mauretta1980 Good luck All :)
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You look Fantastic :)
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I am Reading Nice Girl Syndrome :)
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Welcome Amber i am also new to the community, RE: Hypoglycemia the best advice i could give you. is for you to use whole grain products & natural sweeteners, when baking use whole wheat instead of blanched flower, using Organic or natural honey as a sweeter in pies, cakes tea etc. I hope this works for you
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When i got married 9 years ago i was 115 pounds now currently stuck in the 140's after the birth of my 2 beautiful children, Ahhhhhhh i want out and need to get rid of this Muffin Top, i am OK with my legs its just my upper half. Any exercise suggestions.
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Hello Fitness Pals, Mauretta from Ottawa, Canada... Today is my very first day, Hoping to make a positive change, meet some fantastic motivators. Goal 25 pounds of baby fat, now lets see if this works,.
