Replies
-
Personally, I do enjoy a good Protowhey Protein Bar. I only eat half if I'm labeling it as a "snack". But any good protein or replacement meal bars should be fine. If I may add, I drink a good glass of chocolate shakeology, which just taste wonderful and definitely will fight your cravings. It taste just like chocolate…
-
Yes, all the strength workouts have Ab Ripper X in them. So you should be fine, unless you do want a replacement you can try calling the Beachbody Customer Service :-)
-
Scientifically, there is a "recommended" goal weight but a lot of things play a factor to determine that goal weight. Personally I don't believe in "goal weight" though keeping tracking of your weight does help keep track. I focus more on how I feel about myself, how I feel when I am wearing clothes or how I feel on a…
-
Honestly, don't let you not knowing how to dance hold you back. Turbo Fire is a great workout program and believe me, it took some persuading from my fiance to try it out with her. And I myself don't know nothing about dancing. LOL! It was a great workout program to add in the mix of workouts I already do. Give it a shot,…
-
I'm more than happy and proud to share my story :-) I started Insanity back in late 2009 and let me tell you, I LOVE the results. Till this day, I still do Insanity (because I can't get enough) along with other workouts as well. I'm actually on my 5th round of Insanity and to be honest, even doing it for the 5th time, it…
-
Personally, I would drink a good serving of protein shake. It's a good reward after the workout and it's easily digested.
-
It is more a personal decision and when you feel your body has the most energy. You never want to work the body if your feeling weak, it will only hurt yourself. Just find a time that you feel most energized.
-
Keep up the great work aknox26! =) Your just 1 month away from becoming a surely proud P90X graduate!!! If I may ask, since you have surely have great success with P90X. By any chance you are Team Beachbody Coach? If not, any interest in becoming one? They started such a great promo and sign up is now FREE (until December…
-
Hi NenetRN, Please don't feel discouraged at all from this. One thing that everyone should remember is that the numbers on the scale don't really tell it all, it's all about how you feel or even how you feel when you wearing your clothes. You might feel more energized, clothes getting more loose, just feeling good! It…
-
My wife is also a baking fanatic as well, so she can't resist the sweet temptations. But, we found our personal solutions to the high calorie sugars. Try using wheat flour instead just regular flour - we found it give's a hint of sweetness (depending on which brand you buy). And instead of sugar, try using all natural…