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You look great!
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HEHE, this made me laugh! Thanks, girl!
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i hope he feels better real soon. Stress like this can make that happen, don't be too hard on yourself! But, I totally get what you mean!
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Yes, I need to start doing that again! Thanks!
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Thank you! This is very helpful.... I have an eating disorder (binge eating) and through therapy and noticing my triggers, I'm getting better but I still have those days where I binge. I appreciate all your info!
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You look great!
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Just started it and I'm hurting... lol!
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Welcome! Feel free to add me. :)
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As a morbidly obese woman who is getting her health goals on track, I really wish they had something like this back in the late 80s when I started to pile on the pounds. This would be an excellent tool to help children understand that what they eat and whether or not they exercise has consequences. Fat acceptance, ummmmm…
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I'm so sorry to hear you can't sleep. I,too, deal with really bad insomnia. I suggest like the post above to contact the makers of Ambien or lunesta, and Klonopin.... Also, if you're in The US, dial 211, they'll tell you all the programs in your area to get help with this. Hope that helps!
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Thanks!
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You look fantastic, I'm gonna have to look into this workout! :)
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Can someone explain to me what everyone means when they say BUMP?
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Stevia is organic and is the best to use with PCOS... The next best is Agave!:)
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Yes!! Interval training (cardio and weights) will boost the hell out of your metabolism helping you to lose the weight at a steady rate and keep it off. The key is not only the diet but the exercise. I also read to not workout more than five days per week because if you do, it will make the testosterone in your system sky…
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I completely agree with what you're saying! I'm excessively over weight (452lbs) and it's disheartening and depressing but I'm doing something about it. I have extreme IR and heavy periods but without the metformin I wouldn't have any periods for months at a time nor would I lose weight with trying. Since I've been back on…
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Lower your sugar intake, EAT CARBS!!! The good carbs that is and make sure you add a protein with it. I've had success when I followed Freedom From PCOS by Katie Humphrey and used the Insulite program. I gained back the weight because I laxed on these things. Check out the book, she is a personal friend of mine. I'm just…
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The Divine Secrets of The YAYA Sisterhood.. "We're came to talk to you about your mama! " "I wouldn't talk to her if a leprecaun(sp) hit me over the head with his SHALALEE stick!" LMAO!
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Love it!
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I smoke and haven't been able to quit.... Everyone says cold turkey but I've done that before and it only lasted a year and I was back smoking again.
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You look fantastic! You have inspired me, you don't even know how much. Because of being so obese, I have so many health problems. All I want is to slowly but steadily lose the weight so I can keep it off! Thanks for your powerful words!
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Supercillious and moist, and or wet!
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Girl is ok. I'm not much for babe, honey, cupcake or anything like that unless it's from a man I am dating! :) I guess it depends on the friend! :happy: :happy:
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Thanks gals! You're all very pretty as well!
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No one rated me? What do you all think? I have a lot to lose still but I've always been told I am beautiful in the face. :)
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Molly 9! Love your hair!
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Thanks for this! I agree!
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I'd read it!
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You look fantastic! I have PCOS and I know how painful it is... Not to mention embarrassing! Well, the symptoms I have are. Feel free to add me, you've inspired me!
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You look great!