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I started his yoga 12 moves a few months ago. I usually do it 5 or 6 times a week. I also started to do resistance bands a couple times a week. I use YouTube videos
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I would be interested. I have only done the two handed swing. Do you have a website that shows the other exercises you are doing?
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Done
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accept
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Bump
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5'6.5" SW 182 CW: 136.5 GW: 135 Been eating 1400 plus half my exercise calories for the past year.
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I would like to participate
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Bump
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this is just what I need to push me to meeting my goal (last 6-7 pounds) by the end of the year.
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Bump
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bump
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I finished W6D3 today and the last few minutes were a struggle. Will repeat W6 and hopefully the D3 run will go smoothly next time. Last weeks 20 minute run was a struggle at the very end. This week I had no problem with the first 20 minutes. I rather take my time and complete the program than rush it and give up.
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Hi, not 55 yet but getting there. Been on since Feb and having great success. Feel free to add me if you want.
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Hi MyTyme2, just give it some time and your husband might come around. After seeing my results my husband is totally on board with trying to eat healthier. He has always been active so that was not a problem, just unhealthy snacking.
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Last week 177 Current week 174.5 April 1st 172
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Hate to admit it but I log on multpile times a day. I log everything. Enjoy the support and also giving it. So glad I found this site.
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Current weight 177 April 1st 172
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If you go over just shake it off. Tomorrow is a new day, no good will come from dwelling on it. Last week before I went I did an extra set of exercising to give me a buffer.
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You look fantastic! Thanks for sharing you success pictures.
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I just started using this site. Still trying to learn everything it has to offer. Feel free to add me as your friend.
