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Thanks for the tip, I didn't you could copy whole meals like that!
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Oh man, you are in for a treat! Pole is so much fun!!! You will get a work out from that! and you will find muscles in places you didn't know you had! Good luck and if you stick with pole, do a few extra sit ups, it will help when you are hanging upside down! Good luck, you can do it!
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I am just trying to add the recipes so we both don't have to enter it. I gave it a very unusual name so that when searching, my boyfriend would know it was the recipe I made for us. I entered the recipes, clicked that I wanted to add it to the database, and then logged it for myself. But when he goes to search it, nothing…
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I eat alot of low fat cheese sticks and yogurts to help sustain me during the day, and supplement with things like carrot sticks to give me the fulling of full without ton's of calories. The cheese sticks I eat are only 50 calories, yogurts are like 80. Nuts are good but they are so many calories, I just can't justify it,…
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Those all sound pretty tasty, thanks for the input!
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I use Aldi's brand of natural peanut butter, to me it tastes the best. I just carefully measure my jelly and peanut butter. 1 TBSP of peanut butter and 1 tsp of jelly. Not many calories if you get the good jelly that not pure sugar.
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Hard boiled eggs are my go to during the week. I make a dozen and bring two to work. One in the morning and 1 in the afternoon to hold me. I usually bring some veggie, like carrot sticks if I feel the craving to chew on something. Or gum sometimes helps.
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^^what this guy said
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First off, that sentence doesn't even make sense. It would be "discourages other forms of", you cannot "advocate against" something and this whole topic is an anti walking topic. I realize she is asking about toning a specific body part, which doesn't make a lot of sense to start. BUT, there is nothing wrong with walking…
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it's amazing to me all the muscle heads on these forums, that discourage anything that isn't heavy weight lifting...
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I dunno how you guys "play" with your kids, but when i do, im running over the jungle gym and crawling around on my hands and knees, and chasing my boys around, "helping" them climb up the slides, doing that for an hour or 2 definitely outta be worth something...the other day we danced around the living room for a half…
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1) Set yourself achievable goals… I know I am not going to work out an hour and a half a day…so I set myself 20 minutes of cardio a day and a few weights…so I get exercise but I don’t burn myself out. if i do more, then i feel great! if I only do 20 minutes then i reached my goal and its still great! 2) Eat all of your…
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meh, i dont track every single tiny thing...mostly because if i eat enough of it to actually count I'll count it...if someone gives me a spoonful of something to try, I don't waste my time recording it...i just walk that extra little long way back to my desk or something to make up for it....i agonize over portion sizes…
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Anyone who's cooked chicken before knows it weighs LESS after you cook it...4 oz portion of frozen or raw chicken weighs between 2.2 and 2.8 oz cooked, depending on the chicken and how it was processed...unlike grains and rices that gains more weight after cooking...because the juices come out of the chicken vs being…
