kmart20

you look amazing! such an inspiration to me. my little guy is 6 months old and now that he's been sleeping through the night I actually have some energy to get back to "me time" working out. never been big into lifting but after seeing your before and after pics will definitely be doing lifting along with my cardio.

I'm 5'3, small to medium frame SW: 132 CW: 125 (was at 120 for a long time, now gained 5 back) GW: 118-120

1981. I love the 80's...even had an 80's themed bday party for my 30th last year!

Minnesota...where surprisingly we have no snow

awesome job!!! what a motivation to me and others!

I love running outside when its cold, since I don't sweat as much... Make sure you dress in layers. I also run with gloves on that I can take off and put in my pockets in my hands get to hot.

I use egg beaters egg whites in everything I make and haven't noticed anything different when using them

a nice new Coach purse!

mine came out to 164 calories per mini pie. this recipe is looking at a each graham cracker as 4 little squares which make up the 2 full crackers, not a lot to make crust with 2 tablespoons of butter. If you do actual full crackers and use 8 of them, it comes out to around 164 calories. Still low cal and so worth it, they…

awesome posted, loved reading it! and congrats all your hard work is paying off even if you don't see it on the scale!

that dress looks great on you!

I usually run on the treadmill 5 times a week, I switch it up each time I run...sometimes I will do interval running with inclines, sometimes interval running with speeds and then a combination of both speed and inclines. I workout at night and have a tv on to my favorite shows so it makes it go by fast. Or I watch a movie…

I did all those things you mentioned while pregnant (plus worked out during my entire pregnancy) and only gained 20 lbs and still got the stretch marks. I do think a lot of it is genetics too

I didn't have a c-section either, natural child birth with no drugs (thats a whole different story) and I have the lovely stretch marks (and mainly on one side of my tummy since my daughter had/has a big head which is the side the stretch marks are on) My stomach is flabby but its from the lovely lose skin that was so…

awesome job! it makes me want to start my 30 shred tonight!

How much and where do you get it, I am thinking about getting some. Thanks!

skinny cow just came out with candy and I really like their heavenly crips peanut butter and chocolate. Only 110 calories.

I've gotten Alanis Morissette (must be the dark hair and big forehead), Melissa Rivers and Sandra Bullock (when she first started acting) and some porn star was the most recent which I thought was really funny. though I don't think I really look like any celebrity. would be interested in what people thought. we used to…

My dad and I danced to Louis Armstrong What a Wonderful World..it was one of my dad's favorite songs

I'm 5'3" 120 and wear a 6 or 8 depending on the brand. last time I was a size 4 I weight 112

I'm a graphic designer I work for a company during the day and I also do freelance at nights/weekends.

So do you just put a couple of drops of lemon juice in your drink or is there a ratio to use? Thanks for all the tips!

SNAKES...totally freaked out by them, when I was little my neighbor friend was showing me a little garter snake, like 2 inches from my face and it had its mouth open like it was going to bite me, man did I run home crying...I can handle frogs and lizards but snakes just creep me out...I think is also has to do with them…

thanks! is there any recipes out there that follow those guidelines?

I do both just to switch it up...I have a treadmill and elliptical at home (no gym membership)

I know my last 5 lbs were the hardest to lose...and seemed to take forever to me to get rid of them (my weight didn't change for over 2 months). I started switching up my workout routines more and changing my calorie in take from day to day to switch it up as well and that seemed to help.

I'm 5'3 and weight 120. I wear a medium/small in tops and 6/8 for jeans depending on the brand...I used to be 110 and wore a 3/4 but it was a lot of work.

I have only done the zumba cardio party and that sounds about the same for the calories burned when I do a half hour. When I do an hour its a little over 300

I have a Polar FT4 as well and love it. It make you push yourself more in your workouts. I was the same as dawnna76 and it was a real eye opener for me too, since I wasn't burning as many calories as MFP said I was in their estimates.

I allow myself 1 cheat day/no working out a week (where I don't keep track of my calories) doing this make me look forward to my cheat day and not fall off the wagon because I know on my cheat day I can have that piece of cake or whatever it maybe.