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can't find jeans that fit
Now I know this may not be a general diet or weight loss help but its driving me nuts. I'm so frustrated I can't find jeans that fit right, they are either to big in the waist and tight in the thighs or they are so low I feel like my butt hangs out...I do like the jeans that have some stretch in them but by the end of the…
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Energy needed for 2nd time mom
I posted this on a different board, but got no responses...so trying a different board to see I'm looking for tips or suggestions on what people do to have energy (to workout). I recently had my second kid (3 months ago) and I work anywhere from 8-9+ hours a day, then when I get home from work I have the little ones to…
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Need Energy for 2nd time mom
I'm looking for tips or suggestions on what people do to have energy (to workout). I recently had my second kid (3 months ago) and I work anywhere from 8-9+ hours a day, then when I get home from work I have the little ones to take care of until my husband gets home from work (which is by 7 or so at night). By then I am…
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Summer Time Dinner Meal Ideas
Since its hot out I am trying to find good dinner ideas that are healthy to eat (besides grilling chicken). What are some of your favorite summer time dinner recipes?
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Water Weight
So I have been drinking 10-12 8oz. of water for the past couple of weeks, but my water weight still seems to be through the roof. I don't want to take any water retaining pills (since I don't want to be popping pills all the time) Any suggestions or ideas why it is still through the roof. I rarely go over my sodium in take.
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Whats a good combination
I would like to know what would be a good meal (or meals) that would be considered the right amount of carbs, fat and protein, since I always seem to go over on one of the three each day and feel like this is the one point I haven't been able to figure out right on this lovely journey. (I am also have a standstill in…
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what songs make you want to workout
wondering what songs make people want to workout? I like Britteny Spears-till the world ends...makes me want to do zumba and dance for some reason
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homemade freezer meals
is thinking this weekend I will start making my own "freezer meals" so dinner will be quick to make when I get home from work and picking the kiddo up from daycare...any ideas what to make?
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healthy snacks
What kind of healthy snacks to people eat throughout the day to keep them full. I have some baby carrots yesterday for my afternoon snack and like 5 minutes later my stomach was growling. Trying to make healthy choices but also want to stay full! (any advise would be awesome)
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water weight
is it possible from the water I have been drinking to be gaining a lot of water weight? My weight has been going up (some) and not down, and I have noticed it in my stomach. I try to drink about 6 glasses a day, If I drink more I am not hungry to eat and then I am way under on my calories.
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energy
just wondering what people eat through out the day to give themselves energy when it comes time to their workouts or just energy throughout the day. lately i have been feeling really tired and sluggish (don't know if its the long drawn out winter in MN or not) and when it comes to my workouts i feel like each leg weighs a…
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hit my plateau
I have been varying my calorie in take, how long I work out and what I do for working out (an hour or an hour and a half) and still can seem to shake the last 1-3 lbs (depending on how much I weigh from week to week) Just wondering what other people have done to get over their plateaus or if anyone has any suggestions.
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the scale
so the scale has said I have lost weight (I weight less then I did before I have my daughter) but I really don't feel like my clothes are fitting any different or that I look any different. Any one else ever felt like this?
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When should you weigh yourself in?
Why is it I always weigh less the day after my cheat day/don't work out day. When should I be weighing myself to keep track on this site?
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How many days should one workout
How many days a week should one workout when they want to lose weight and get tone. Right now I work either 5-6 days a week for and hour to and hour and a half. I have friends who only workout 3 days a week for an hour and watch what they eat and are losing more weight then I am with working out 5-6 days a week. Any advice?
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Not really losing
I have been working out longer and pushing myself more then ever during my workouts, eating under my calorie in take each day but still not losing the last 5 -10 lbs I want to lose. Any suggestions?
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Figuring out calories in food I make
How can I figure out the calories in the recipes I make from my mom's old recipe cards...like banana bread, but instead I used whole wheat flour and egg substitute?
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Need some advice...
I don't get it...I workout at least an hour to an hour and a half 5-6 days a week (usually 6 days a week) track what I eat (I'm eating 1200 calories a day without my workouts factored in) and still can't lose the last 7 lbs I want to lose. If anything I have gained back a couple of lbs but don't want to log that in...any…
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what to eat?
Just wondering if anyone has some good recipes they want to share, for either breakfast, lunch and dinner. I'm getting sick of eating the same thing all the time.
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Heart Rate Monitor
Does any one know of a good heart rate monitor that isn't crazy expensive?
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Newbie to calorie counting
Hello...I'm new to this whole calorie counting thing. I have never really had to watch what I ate, let alone keep track of the calories I consume, until I have a baby 2.5 years ago. I have always worked out 5-6 days a week. But over the past year or so, it seems like its been to mainly maintain my weight. I still have the…
