Whats a good combination

kmart20

I would like to know what would be a good meal (or meals) that would be considered the right amount of carbs, fat and protein, since I always seem to go over on one of the three each day and feel like this is the one point I haven't been able to figure out right on this lovely journey. (I am also have a standstill in losing weight, since my weight hasn't changes in over a month) Any advise would be wonderful.

angel29476

http://www.foodandweightloss.com/weight-loss-tips/protein-carbohydrates-and-fat-per-day.php

http://hubpages.com/hub/Carbs-Fat-and-Protein-How-Much-is-the-Right-Amount

http://www.answerfitness.com/51/the-skinny-on-protein-carbohydrates-and-fats-nutrition-101/

hope these will help!

xxx

kmart20

thanks! is there any recipes out there that follow those guidelines?