emilystamp

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  • I have a lot of stomach complications (which have effected my eating over the past 6 years) and when I lost 40lbs from it and got to my lowest point at 110lbs a few years ago, people constantly made skeleton jokes, anorexic jokes, so on and so forth- all with the knowledge that I was actually very sick. I am 125-130 now…
    in worst comment ever made about your weight Comment by emilystamp April 2012
  • I have never and still never drink soda, except on rare occasions. Just never liked it! But in general I don't eat or drink anything with artificial sweeteners. Personal preference.
    in How do you feel about Diet Soda? Comment by emilystamp March 2012
  • Unfortunately no. Everyone's body is different and everyone sheds fat differently. You can target the areas you want to tone up with a focused weight training plan. The muscle definition will show with the more fat you lose.
    in targeting where you want to lose weight? Comment by emilystamp March 2012
  • There are times where I won't be thirsty at all, I will forget, and come noon I will feel pretty terrible. I just force myself to drink 8oz at a time, thirsty or not... I'll just chug it down regardless of really wanting to. I typically try to do this every 1-2hrs. When working out I drink around 20-40 oz (1-2 Aquafina…
    in how to drink more water? Comment by emilystamp March 2012
  • I love it! I live in Rhode Island and there is a ton of great trails here, although not too much in the ways of elevation. Last summer some friends and myself did Franconia Ridge in the White Mountains in New Hampshire. Its 9 miles up and across 3 mountains, the last mountain is the highest elevation at 5260ft. It was my…
    in Anyone else love hiking? Comment by emilystamp March 2012
  • I agree with those who said they will give their body what it needs. If I am hungry I will absolutely eat, especially after a workout. I typically do tap into those calories, but always have some left over. I personally don't allow myself to really overthink or obsess over every single calorie I am eating, I just try to…
    in To eat your earned calories or to NOT eat your earned calori Comment by emilystamp March 2012
  • Low-fat granola and fresh (or frozen) berries. Make my own "parfait" every morning. I love the frozen Welch's Mixed Berry Blend. So good and there is never any question of getting a poor pick and they don't go bad in a week. :)
    in Jazzing up plain greek yogurt Comment by emilystamp March 2012
  • Peanut butter chocolate Zone Bars for me :)
    in a good tasting protein bar? Comment by emilystamp March 2012
  • Chobani and Oikos....still haven't tried Fage myself.
    in Greek Yoghurt 911!!! Comment by emilystamp February 2012
  • EAS Chocolate Soy Protein. I like it, although I haven't tried many others to compare.
    in WHAT IS YOUR FAVORITE PROTEIN POWDER?? Comment by emilystamp February 2012
  • 45-50 or so grams of protein per day is ideal for an average woman. I have been a vegetarian for over a year and I eat around 50-65g (leaning towards the higher end when I am working out) per day between raw almonds, greek yogurt, cheese, whole grains, peanut butter, beans, chick peas, hummus, tofu and other soy subs, etc…
    in Vegetarians/Vegans -How much protein do I REALLY need? Comment by emilystamp February 2012
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