Mesmereyes Member

This morning as I thought "I need to schedule a pedicure for this weekend" while I painted my toes and took a couple passes at my heels with my pumice stone....I couldn't help but wonder: Does every women paint their toes before a trip to the OB/GYN? I mean, come on, they are right there in front of their eyes.... or ears!

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OMG! That is me! I just can't get it right on the weekends. Yesterday, I saw an app on my phone for a 5 Day Diet.. Do you think it would be a good idea to just take the pressure off and say I'm doing the 5 day diet? I don't have all the specifics but I would guess you follow a low cal, low fat, high fiber diet for 3 days…

These are great! Thank you!

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It does. I also have high blood pressure and in my quest to become healthy, I have figured out you need to pay attention to everything that goes into your body. It is possible to stay within your calorie limits, but be way over in fat, or sodium. Or to not get in enough fruits and vegetables that have many healty vitamins…

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BUMP! This is great info! Thank, all!

BUMP! This is great info! Thank, all!

Congratulations to you and your mom! You look fanstastic!

8 oz down, 8 more to go!

Yes! the topping on Lemon Moringa Pie!! (just kidding, i'm going through one of my sweets craving) What is Moringa for?

Ouch! I don't know all the information or have all the answers but in my quest to become healthy, I have found a lot of things I thought was good for me, may just be "junk food" in disquise. I'm still new and still learning so I won't weigh in on that part of the convo, but I did think a lot of the responses were quite…

Thanks! bump

How ironic that "double down" is a gambling term....... seems like this sandwich is a huge gamble with your health and fitness

I once saw some chair exercises on YouTube that might not cause alot of back strain. Perhaps you can try to look on there for something that will work for you. Good Luck!

I am so in love with my Crockpot! Thanks for giving me another recipe to share with him :wink:

Outstanding! There's power in will, or will in power... something like that (?) Whatever the saying is ...you got it! Keep it up :)

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Ohhhh! You all have some great songs! I love that line from "Live your Life", Xquiz and didn't realize Eminem had so much power behind his songs. "New Attitude" and "Get Over It!" These are all such good mantras. I listen to slower music sometimes too! Nickelback is a great group... on my way to listen to the song now.…

Wow! Thanks for posting this. I just ordered pizza for lunch for the company and before I ate 1 slice of the Veggie Pizza with chicken, I was trying to figure just how much sodium I would be able to cut out if I scraped off all the toppings and threw away the crust! :) Maybe I can no.... heading to the website...thanks!

Accountant_boi, I love that your comments always come with suggestions! :happy: Thanks!

This group is for me! It doesn't happen often but on Friday I was having a hard day, feeling defeated, confused, frustrated, and sorry for myself. So, I posted something called" I should only drink water." I was not REALLY going to stop eating! Haven't been able to thus far LOL But just wanted to say some of the things I…

These ideas are incredible! Thanks!

Thanks for the all the comments. I guess I already knew this. Just needed it reenforced from others during a rough period I guess. I guess I missed stated. I actually do know how to cook, but have crammed so much into my life that for years, it just worked out to pick up something. Up at 5 for first job, kids off to…

Parmesan Truffle Fries! YUM Other than that ANYTHING sweet. My days used to consist of Mike and Ikes, snickers, Tasty cakes, Ice cream. tootsie rolls, and maybe a chicken wing for dinner, followed by a Twix bar and some jelly beans. Talk about a sugar addiction! I've cut way down, and keep a bag of Russel Stover's Sugar…

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Thank you!! Bump

Thank you!! Bump

bump (these are all such good ideas! I need to add them to the shopping list)