nauner Member

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  • Maybe a little over critical on yourself? Looking at the profile pic you have you cant see a problem. Only way is either surgery or get the body fat % down and hope they go away (although from your pic your doing fine overall already). Since it runs in the family, think it would just be easier to accept them and move on.
    in How to tone inner thighs??? :( Comment by nauner July 2014
  • The Military has built many strong soldiers with just using bodyweight exercises.
    in Can you build muscle with just bodyweight exercises? Comment by nauner June 2014
  • Not sure if this will help at all but you can check out: http://www.exrx.net/Lists/Directory.html That site has a ton of good information and its free and fairly easy to navigate. Easy URL to remember too.
    in Bulking without squats and deadlifts Comment by nauner May 2014
  • Found a nutrition breakdown of pork Rinds http://nutritiondata.self.com/facts/snacks/5362/2 They will tend to have a lot of salt and saturated fat
    in Pork Rines Comment by nauner January 2014
  • Anytime Fitness in El Mirage, as well as home (whole front room converted into a workout area). and to XianC, 4am is a great time to go. Should have the whole place to yourself. I normally go to the mine at 2am when I go. Like having a private gym.
    in Post your gym/location Comment by nauner October 2013
  • Myself and a couple family members have been hiking the White Tanks on saturdays for the past few weeks. It will be ongoing almost weekly thing until it gets hot again. The White Tanks has some nice trails, but some people get turned off by the park entry fee ($6 a vehicle). They do have nice rest areas that are well…
    in It's cooling off! Anyone wanna fitness hike? Comment by nauner October 2013
  • Just think of the weather as the added challenge to whatever fitness challenge you may attempt
    in Looking for a fitness challenge Comment by nauner August 2013
  • HASFIT.com has video workouts, and they are free. It has a whole lot of various videos and plans
    in I need a good at-home weight workout... Comment by nauner August 2013
  • Yeah as most are saying stay within your calorie counts and it should be fine. They have some decent attempts at good tasting diet sodas on the shelves now. Diet Dr. Pepper for example is almost the same as regular in flavor, something missing in the background, but easy transition (my friend drinks reg DP, I drink diet,…
    in Soda Comment by nauner August 2013
  • Watch your Magnesium too, your body wont absorb and hold the potassium if your magnesium levels are low.
    in Anyone with low potassium? Comment by nauner July 2013
  • Balance I would think. In the military they built up our strength and also had some cardio endurance in the mix. Didnt need the large packed on muscle, but you got strong just doing daily actiities. Being able to move at a good pace over long distance with a large pack, and other gear requires both strength and cardio.…
    in Strength or cardio- what will help during the apocalypse? Comment by nauner July 2013
  • Howdy, I made it to the 40s almost 2 years ago. I and i figured I needed to finally do something. So 40 something is the place to be I guess. Hoping to shed 50 as the first goal, I was 20 pounds into this goal before life changes and stress eatting brought me back to my starting weight. Stress has reduced greatly so no…
    in 40 something and hoping to improve myself Comment by nauner June 2013
  • I prefer cold weather, so for me the weather got very mad.:mad:
    in Happy Weather! Comment by nauner June 2013
  • Weather went from happy to mad really quick
    in Happy Weather! Comment by nauner June 2013
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