nauner Member

Maybe a little over critical on yourself? Looking at the profile pic you have you cant see a problem. Only way is either surgery or get the body fat % down and hope they go away (although from your pic your doing fine overall already). Since it runs in the family, think it would just be easier to accept them and move on.

The Military has built many strong soldiers with just using bodyweight exercises.

Not sure if this will help at all but you can check out: http://www.exrx.net/Lists/Directory.html That site has a ton of good information and its free and fairly easy to navigate. Easy URL to remember too.

Found a nutrition breakdown of pork Rinds http://nutritiondata.self.com/facts/snacks/5362/2 They will tend to have a lot of salt and saturated fat

Anytime Fitness in El Mirage, as well as home (whole front room converted into a workout area). and to XianC, 4am is a great time to go. Should have the whole place to yourself. I normally go to the mine at 2am when I go. Like having a private gym.

Myself and a couple family members have been hiking the White Tanks on saturdays for the past few weeks. It will be ongoing almost weekly thing until it gets hot again. The White Tanks has some nice trails, but some people get turned off by the park entry fee ($6 a vehicle). They do have nice rest areas that are well…

Just think of the weather as the added challenge to whatever fitness challenge you may attempt

HASFIT.com has video workouts, and they are free. It has a whole lot of various videos and plans

Yeah as most are saying stay within your calorie counts and it should be fine. They have some decent attempts at good tasting diet sodas on the shelves now. Diet Dr. Pepper for example is almost the same as regular in flavor, something missing in the background, but easy transition (my friend drinks reg DP, I drink diet,…

Watch your Magnesium too, your body wont absorb and hold the potassium if your magnesium levels are low.

Balance I would think. In the military they built up our strength and also had some cardio endurance in the mix. Didnt need the large packed on muscle, but you got strong just doing daily actiities. Being able to move at a good pace over long distance with a large pack, and other gear requires both strength and cardio.…

Howdy, I made it to the 40s almost 2 years ago. I and i figured I needed to finally do something. So 40 something is the place to be I guess. Hoping to shed 50 as the first goal, I was 20 pounds into this goal before life changes and stress eatting brought me back to my starting weight. Stress has reduced greatly so no…

I prefer cold weather, so for me the weather got very mad.:mad:

Weather went from happy to mad really quick