rsidebo

I continue to post everyday exactly what I eat. Even if being bad. I only weigh once a week. I average the calories I ate for a week. If I gained...I'm eating too much, if I lost I add a few calories...if I stayed the same....it was just right. When it is just right for a few weeks....I've found my maintenance calorie…

Everything you said! You put into words everything I feel. You go girl! You can do it! This I say to myself, too!

Good idea... thanks. I need all the encouragement I can get.

73 pounds gone!!!! Girl think how POSITIVE that is!!!

I really like your monitary reward system. I think I will expand it to a $1 a pound, a dollar each time I stay within my limits on my food diary, a dollar everytime I do some sort of exercise. I'm having trouble getting started with exercise. It all hurts me. My doctor tells me to "work through the pain" because all my…

the first time I tried Blue Diamond Unsweetened Vanilla Almond Milk....it took awhile to even taste it. It just didn't seem right. I tried it with my cheerios and was very pleasantly surprized. It's yummy! Be brave, taste it. It's good!

I use the Krusteez pancake mix. I add protein powder (Ray Robb Whey Vanilla Protein). It makes my pancake have lots of protein and it sticks with me for a long time. I put it in oatmeal, too. Enjoy your pancakes.

You totally rock! Congrats!

You took that 28 pounds from all the right places! Good Job.

Very nice... you must be folling the program perfectly! Kudos to you!

You look amazing. I see a sparkle in your eye. Good job!

Okay, I am a 62 year old gramma. Just what does "bump" mean? Smile.

I agree with "Cheat meal". Right now I don't want to cheat at all!

Yes..I believe you can eat bananas. I love them. Bananas did not make me fat! Just count them in your food diary.

It's hard to be new...let's be friends? Let's share our successes!

Thanks for your encouragement...very kind!

You look amazing...thank you for sharing. I've just started, it's my 3rd day. Hope I can share a post like yours in a few months! You are very inspiring!

I am considering bariatric surgery. My doctor referred me to a Bariatric Surgeon. Just today I started a 12 week nutrition class preparing me to make an educated choice between not having the surgery, Bypass, Sleeve, or LapBand. There is so much to consider. I am already 62, so if I want to do it, I need to do it now…