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Congratulations!!! :flowerforyou:
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Thank you all, what a great bunch of people :) My best friend must have radar for my moods because as I was sitting in my living room finishing that blog, she sent me a text telling me congratulations on reaching my goal weight and that I look great. :happy: I just need to remember to focus on the people that love me AND…
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There's lots of stuff out there you can have as a snack Yoplait Light Fat Free yogurts are 100-110 calories per container, you can cut up fresh fruit and veggies, sargento has cheese sticks that are 90 calories, and if you want to indulge a little, there's a snack section in the grocery that specializes in 100 calorie…
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It must have been something in the air...I did the same thing last night...I bought those 100 calorie snack packs so i could still indulge with my love of salty snacks and chocolate every once in a while...and I sat there and ate waaaay more of those than just 1. I'm starting to realize I can't have even those in the house…
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Congratulations!!! It's great to read a post from someone who has made it to the end goal! Enjoy :)
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yep :) It's cuz when we're not doing it, we know we should be :blushing: So, when we do, it just makes you feel that much more accomplished :happy:
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Thanks for this post, I have to admit, I've been quite confused about MFP giving me back the calories I exercised off. What's the point of exercising if I'm just going to eat those calories back? I am concerned about 1 thing and hopefully someone can clear this up for me. MFP set my calorie intake at 1200 a day based on my…
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same boat, @139 now, trying to get to 125 and tone up. Haven't lost a single pound in 9 days, but my jeans are getting looser, so I'm assuming the fat is being replaced by muscle. Going to measure soon to be sure.
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6 years!! That's amazing, congratulations to you! I haven't actually joined any other forums, but I check them frequently and use them to remotivate me when I start trying to trick myself into smoking. I think I'm struggling to actually lose numbers because I'm already within my normal/healthy BMI for my height. On the…
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Good luck again! It's not an easy road, the first week or so was suuuper rough for me. The depression was the worst, feeling like I was "losing my little buddies" but once I fought past that and quit trying to let my brain rationalize my smoking, I was fine. I hardly think about them anymore :happy:
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I've been quit for exactly 3 weeks, 4 days, 4 hours & 13 minutes. I agree with a couple of the other posters, I would definitely not seek a food as a replacement, you're just setting yourself up for weight gain that way. If you absolutely can't help it, do carrots or celery sticks. I used weight gain as my excuse to not…
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thanks guys, I'm gonna take my measurements like you said and see if there's any difference there over the next few weeks. i was close to throwing in the towel again tonight but I guess i should look at like, even if I don't lose anything for a while numbers wise, it can't possibly hurt me to get more active. the words of…
