Replies
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Log all ur calories and don't cheat YOURSELF!!! Eat smaller portions and exercise MORE! Good luck with your fitness plan!!!
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Some retro tight jeans!
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Good luck with ur fitness plan.
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Protein (eggs) and High fiber (shredded wheat) work for me. I usually do my long walks in morning, if I didn't have breakfast I would be out of my mind with hunger by lunch. Good luck with your fitness plan.
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I usually wait too long to eat, I get would get so hungry when I did sit down to eat I would gobble up everything in sight! I was consuming portions that were too large. I was over using olive oil in my cooking; olive oil is 110 calories a TBSP, I was drowning everything in it - that adds up quickly. I work as a musician…
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I'm serious as a root canal. I find it easier to do the quick calories if I am cooking an entire meal. I factor in everything from cooking oil to seasonings. I measure the wine I drink with meals, count the beers I drink. I track just about every place I walk and I walk a lot. Logging has helped me realize how oversized my…
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It happens to everybody. I probably have as many over days as under days but I'm still losing extra pounds - just at a slower rate!
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True Dat!
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My goal is a 22 lbs loss, I've lost 18 lbs in about 75 days. I seemed to lose weight then level out for a while, then it will drop again. I just got back from a short vacation and I wasn't tracking because my Iphone die but I had no loss or gain. Good luck with your fitness plan it seems to be doable, not too slow.
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Count every calorie - get off the couch and on your feet. I like to visualize how I will look and how I feel so much better without the extra weight. Good luck Grandpa.
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If I only drank a couple beers a day my weight problem would have never been! I wouldn't worry about a couple of drinks a day but it sounds like there is something else going on in your lives that needs to be addressed. Good luck.
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I start every morning with 2-3 cups of coffee and I'm ready to get it on. If you are still tired after over indulging on caffeine, it probably means that your body is so tired that natural stimulants are not going to help. Try getting some rest.
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I'm originally from the Falls, I seem to gain a couple pounds every time I go back to WNY. I've had success with fitness pal so far and so I'm motivated to stay the course. Good luck with your restart!
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One bedroom apartment, two cats: 15-20 minutes a day tops! Washer-dryer in my apt, I do it while I'm doing something else. I have a routine that I follow, so I go into auto-pilot and it's done before I realize it. If I do get busy and can't cleanup I don't sweat it - it will be done soon enough. Good luck - find a new plan…
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I've had a few positive experiences with online dating, so I can't knock it. I think part of the problem is that men and women go looking for a date or partner with a laundry list of attributes they want their date to meet, so they short change themselves in the adventure of trying something (or somebody) new. My…
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I'm 63. I lost 4 pounds the first week! I did step up my cardio though. I was surprised at how such small serving sizes had so many calories! A tablespoon of olive oil is 120 calories! I love cooking with olive oil but I'm now watching and MEASURING before cooking with it. It's more work measuring the serving size of…
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Well done!
