Replies
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Good luck, welcome :D
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Let's do this !
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That's just great man, your progress is an inspiration.
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Venezuela
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I just finished the Insanity fit test, and I'm trying to find out how many calories I burned and how to log it. BTW I did abysmally bad.
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A good thing about exercise is that it gives you a boost for the rest of the day so I think it would be good to do it at the beginning of the day. Sadly we can't always find a perfect time to workout so we do it wen we can. Personally when I'm suffering of insomnia I do my workout routine, take a shower and sleep like a…
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Great progress, well done all of you! I'm very far from my goal but you all are an inspiration to keep going.
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My current workout playlist: But in reality right now I'm listening to science podcasts during my workout.
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First one was taken in 2010 and I got even bigger after that, the last one is from yesterday 31 December 2011 (145 days or something since I started on MFP ) I dont have a proper camera for a full body pic yet, and I also am a long way from what I want, but at least it's a start.
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All of old. Nothing else ever. Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. -Samuel Beckett
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When I started almost four moths ago I could barely do 15min of light aerobics before fainting, now I'm doing hour and a half daily workout routine and I feel really good afterwards, now I'm looking forward to do weights training. Plus, I have lost 2 pant sizes. Still a long road ahead but it's something.
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Don't remember any movie right now but here you have two of my favorite episodes from Twilight Zone: The Star Night Of The Meek (they are on YouTube so enjoy)
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Not really, and I don't think you are loosing your mind. Here a little bit of info: "Many people report physical changes in haunted places, especially a feeling of a presence accompanied by temperature drop and hearing unaccountable sounds. They are not imagining things. Most hauntings occur in old buildings, which tend to…
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I have the same concern about rest days. Even feel guilty and end up working out that day. I think one solution is to do low impact routines on that day or basically change your routine, for example I used to workout daily and because the gym was closed on Sundays I just went to the park and spend the morning there…
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Thank you all for the suggestions!
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Well, the Gym is good because all the equipment but yes you can lose weight without the gym. You can do a good aerobic workout in your house without equipment, I would add these to a regular walking.
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Well is more of sore knees that anything else, you know that feeling when you work out for first time after a long time of being sedentary... well, something like that. That is why I was wondering if I really needed time for my body to rest
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I was wondering because for almost two months I have been working out non stop and although my resistance has gone up my knees are hurting (my excess weight really takes a toll on my legs workout) But on the other side I really am kind of proud I have achieved this consistency. So I don't really know.
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BTW the program is called 10 Things You Need to Know About Losing Weight http://www.bbc.co.uk/programmes/b00ksh7c
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Here is one more: "Myth #6: Cut out desserts Fact: Don’t deprive yourself sweets Deprivation is the downfall of all diets. You can have a small portion of dessert to satisfy your sweet tooth and still stick to your diet. You just don’t want to eat a large portion, or more! Food is pleasurable for many people. So, treat…
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Hello and welcome to my fitness pal ...
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This makes me remember the tv program Jamie Oliver's Food Revolution, I watched a few episodes, recomended: http://www.jamieoliver.com/campaigns/jamies-food-revolution http://abc.go.com/shows/jamie-olivers-food-revolution
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Hello and welcome
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I would like to being able to keep on going even if it seams that I'm making little progres.
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Hello One would be to find foods that are healthier but that you like, if you dont like what you eat then there are problems, its about making the changes for good. The second thing is to keep going on even if it there are a little bumps on the road, in time you'll be used to exercising regulary and to eat healthier.
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marix27... Yep, keeping ourself motivated its not easy, more if we are losing weight slowly and it seems we are going nowhere (yep it sucks) . But it can be done, I hope this journal and this community can help me a bit. :happy:
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Hi, I wouldnt say a hot pic, in my case is a picture of me the last time I lose weight (about 23kg, sadly it all has come back) at least it make me remember that I had done it before and that I can do it again. :)
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Welcome and let me congratulate you for all the weight you have lost already, it would be nice if it where a quiker way but the important thing is to make these changes a habit.... hope you keep it on.
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Welcome, I'm pretty new too, I think this food/exercise journal is verry usefull and it's really good to have other people support when trying to lose weight... Hope you can bye that nice dress very soon. :smile:
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Hello, I'm new too. There is a menu option where you can add your measurements, in "my home / check in " Hope you lose all the weight you want. :smile:
