Upper body workout without weights?

MDVOID
MDVOID Posts: 45 Member
edited October 2024 in Fitness and Exercise
Hello there.

I was wondering if someone could recommend me some upper body workout routines that don't involve weights (or any equipment in general)

I'm still doing beginner level workout but I've hardly done anything with my upper body.

Thanks in advance.

Replies

  • Rogns008
    Rogns008 Posts: 51 Member
    I'd be interested in that as well.
  • Deckershann
    Deckershann Posts: 272 Member
    dancing
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    U CAN DO UPPER BODY WORKOUTS WITH YOUR OWN BODY WEIGHT. SITUPS, PULL UPS, CRUNCHES, LIFT UPS WITH YOUR ARMS ON A BENCH OR CHAIR, PUSH UPS, ECT.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    pushups for sure :]
  • audram420
    audram420 Posts: 838 Member
    push ups on the ground or standing up against the wall. Work your triceps by dipping in front of a bench with your arms on the bench!! check out some stuff on the internet or youtube!! =)
  • kregerems
    kregerems Posts: 100 Member
    Push-ups, pull-ups, and you can fill a gallon milk jug with sand or water to do curls.
  • creasonr
    creasonr Posts: 20
    Leslie Sansone has Walk Fit DVD's and she also includes some upper body work while you are walking in place. It is fun, doesn't require any equipment and can be done in the privacy of your own home. It also works!
  • dannylives
    dannylives Posts: 611
    Phase 1 weight training would consist of light weights. You dont have to lift heavy to weight train. Find a weight that you can lift 20 times.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    pushups,

    pullups Otherwise known as the upper body squat. VERY effective compound exercise. (probably can't do so do negatives, jump up to something and then lower yourself down as slowly as possible).

    Rows: just get something heavy and do a bent over one arm row. object can be anything.
  • MDVOID
    MDVOID Posts: 45 Member
    Thank you all for the suggestions!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Look up www.bodyrock.tv
    Lots of body weight exercises
  • sara_m83
    sara_m83 Posts: 545 Member
    When I first started, I used bottles of wine - not even kidding.
  • chantels1
    chantels1 Posts: 391 Member
    I use cans of baked beans. They are 28 oz which is almost 2lbs each. I use them during my 30 day shred. Level 2 really works the upper body!
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