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Introductions again, again.
Hello, it's me again, been a while (10 years) since i created the account, worked really well first time, life happened, gained lots of weight, pondering surgery and need to loose around 32kg. Hopefully this will help me in my goals.
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Hello. It's me again. Time is a flat circle. Loosing weight after surgery.
Long story short I started login in MFP a couple years ago my exercise and meals and slowly but steady I managed to loose a good amount of weight and got me into regular physical activity. Sadly about a year ago I had to go to emergency after one of my regular workouts, it turns out I needed an emergency surgery to remove…
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I'm back...again
Well, I feel I have to reintroduce myself as it's been a while now since I've been around here :happy: The site looks different now but I guess the basics remains the same The name is Milton, been overweight since I was a kid, I fluctuated as an adult but became really really obese about 10 years ago. This site was a…
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Low calories holidays recipes?
Hello all. Does anyone knows of tasty low calories recipes for these holidays meals? I'm making Christmas dinner and I need ideas. Thanks in advance.
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Trying to be healthier but failing, what have you learned fr
How many times have you tried changing your eating habits and exercising and what have you learned from it?
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Do you remember your tipping point?
Hi, just curious. Do you remember your tipping point, the moment when you realized you wanted or needed to change your eating habits and change your attitude about health and fitness? Is not necessary that dramatic for everyone but is usually something that finally makes you take action.
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Upper body workout without weights?
Hello there. I was wondering if someone could recommend me some upper body workout routines that don't involve weights (or any equipment in general) I'm still doing beginner level workout but I've hardly done anything with my upper body. Thanks in advance.
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"Exercise is really more about physical fitness, not for los
Just read this in another forum post: "Weight loss is 80-90% diet. Exercise is really more about physical fitness, not for losing weight." And some other people think the same, is that true?
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Working out downsides?
Hello, I wonder if there's any downside to working out every single day (60 minutes minimum)
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Workout music
I need a new workout music mix, any suggestions? :happy:
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Just wondering if anyone else is doing the Biggest Looser w
I have been doing them for about two weeks, low intensity but still I think is useful, what do you think?
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How many calories for each meal?
Hello, I was just wondering how many calories should each regular meal have .Of course more or less it depends in how many calories I'm having each day, but in general...hoy many calories per meal is normal? :huh:
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Food Myts...just wondering
Hello ... An important part of changing to a healthier living is the fact that we become more aware of the kind of food we eat and how good it really is for us. I was just thinking If anyone has any memory of finding out some facts about food that wouldnt have tough before. For example : I was watching a BBC documentary…
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Trying again...
Hi, I'm just begining this health journal and I hope I can reach my weight loss goal, A few years ago I make changes to my eating habits and joined a gym and in a couple of months did lose almost 20kg...then some personal problems and in time i gain all that weight again. At least I know it can be done, hope I have the…
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The most difficult part of losing weight?
Hi there... I'm new here and was wondering what, in your personal experience is the most dificult part on losing weight. For me it comes to two things: Taking the first step, beging to make the changes on eating and exercising habits. Keep on going when I fail on some aspect (cheating) or don't seem to have lost as much as…
