Trying again...

MDVOID

Hi, I'm just begining this health journal and I hope I can reach my weight loss goal, A few years ago I make changes to my eating habits and joined a gym and in a couple of months did lose almost 20kg...then some personal problems and in time i gain all that weight again.

At least I know it can be done, hope I have the will to keep on going.

:huh:


P.D. Sorry for my bad english.

NH_1970

I understood you so you're doing okay with the english and I am not sure how much 20kg is (American here and only understand pounds.) Goodluck Md and welcome!