smagnan Member

I started the program the Wednesday after Labor Day I ended Phase I just before Christmas, I had lost 37.8 pounds and over 44 inches. I've lost fat in places that I've never I could lose!! I did indulge over the holiday and gained 0.2 pounds but I'm back in Phase I for one more week, to cleanse and then I'll phase through…

The Andover Diet Center website has some really good recipes I use all the time!

Hey Everyone! I'm on week 10 I have lost 25 pounds and over 30 inches. I am loving this program because of how fast I'm losing the weight. I have to admit I am getting a little bored of the restrictiveness of it but as long as I plan and checkout menus ahead of time its manageable. I just keep telling myself "Eyes on the…

I too am an emotional eater and try everyday not to let food be my comfort. Pull from what others have posted walk, gum water, always keep a stash of what you can eat so your not tempted to binge and my chocolate stash at work is dark chocolate kisses. That helps me! Work sometimes absolutely sucks and that is out of your…

I'm with you. I was doing so well up to the end June and then I slowly gained it all back plus some... I am starting anew again today and I just wanted you to know you are not alone!!

lemonade, believe it or not works for me.... bizarre huh?

can of diced tomatoes sugar diced green and red pepper garlic onion fresh chopped cilantro white, black, red pepper hot sauce jalepenos my sister in law has been know to add in sauteed carrots and celery also love it during hot summer days and it sneaks in some nutrients....:laugh:

Love Jazzercise!!! even on my grumpiest days I go and I'm smiling by the end, its a great outlet for attitude and yeah I can see muscles I haven't seen in years!!! :happy:

I just starting seeing a naturopath (voodoo) doctor last month. I call her my voodoo doctor because she does applied kinesiology (sp?) I'm on quite a few supplements to aid my hypothyroidism and I am starting to notice slight weight changes and a rise in my energy levels AND my husband is even noticing it even though he's…

It's so nice to hear that I'm no alone in this boat or boats I should say..... I invested in a Last Resort bra also promoted by Oprah. Its not bad, I still jiggle a little but nothing compared to my other sports bras, probably would have ordered one size smaller. There IS ALOT of fabric and it hooks up the front, which can…

CathySW 203 lbs/ GW 196 lbs/ CW 208.6 lbs PROGRESS +5.6 AmyLouSW 153.4 lbs/ GW 148 lbs/ CW 151.0 lbs PROGRESS -2.4 RobinSW 185.5lbs/ GW 179.5lbs/ CW 188.0lbs PROGRESS +2.5 LaurynSW 162.5lbs/ GW 159.5lbs/ CW 159 lbs PROGRESS - 3.5 lbs TammaraSW 211lbs/ GW 198 lbs/ CW201.5 lbs PROGRESS -9.5 lbs BrittanySW 220lbs/ GW 205/ CW…

164 lbs smagnan (GW=140) WHOO HOO

-10 lbs lost YEAH double digits!!! :laugh:

Happy Mother's Day to all Sixer Mommas! Things have been crazy and I've really enjoyed that last 6 weeks of motivation and having to be accountable to all of you. PedalHound you are so right about making changes to training habits. I started Jazzercising 6 monthes ago and I actually measured myself when I started. It took…

turkey/lean beef meatball sandwich on a high fiber whole wheat bun. I'll run down to the cafeteria in a bit to get a small tossed salad with Ken's olive oil vinegarette

I believe its grams. I just had to compare with a list of nutrition facts from a box right in front of me

SSSSLOOOWWWW but sure 168 lbs smagnan (GW=140)

Lost half the weight I gained last week better than gaining again... Total lost 6 lbs

Morning Sixers! I lost half of what I gained last week.... slow improvements. My goal is to move for at least an hour every day this LAST week. Thanks to everyone for all the motivation!!! CathySW 203 lbs/ GW 196 lbs/ CW 206.6 lbs PROGRESS +3.6 TammaraSW 211lbs/ GW 198 lbs/ CW201.5 lbs PROGRESS -9.5 lbs AmyLouSW 153.4 lbs/…

StephanieSW 174.6 lbs/GW 165 lbs/CW 169.6 lbs PROGRESS +2.2 lbs :mad: I was sick last week and didn't excercise either and I guess maybe I was getting a little too cocky .... I know better now and will check in more often with y'all I'm at work now but I'll check in later

Gained back 2.2 pounds this week!!! AAARGH As I said in the CW/GW blog I was really sick last week, I ate and wasn't able to excercise at all!

up three pounds ( technically 2.2 but because of rounding...) this week :mad: If there's any excuse I had a cold and fed both the fever and the cold and no excercise because it was all in my chest.... I WILL DO BETTER THIS WEEK!!!! CW 170 GW 140

Down 7 lbs yeah!!!

StephanieSW 174.6 lbs/GW 165 lbs/CW 167.4 lbs PROGRESS -7.2 lbs yee haw!! keep on rolling off fat!

CW 167.4 List as 167 right? GW 140 still coming off YEAH!

I've heard of the lemon cleanser, I actually have the book and got two full days in but the tea you drink at night and morning started to make me gag. The drink is actually warm water, fresh squeezed lemon juice, maple syrup, and cayenne pepper. It's not a diet but a colon cleansing remedy you drink for at least 10 days…

I eat more smaller meals kind of mirroring the Abs Diet. Eat within 2 hours of rising snack on protein and complex carb (nuts, fruit, or yogurt and fruit) lunch a couple of hours after that another snack on protein and complex carb (ham, raw veggies, fruit) dinner (try really hard to eat by 6:30) another small snack if i'm…

StephanieSW 174.6 lbs/GW 165 lbs/CW 169.8 lbs PROGRESS -4.8 lbs :smile:

CW 170 lbs smagnan (GW=140) :happy:

Even after birthday cake and Easter dinner I'm down 4.8 lbs total YEAH! :flowerforyou: