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Replies
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Good luck!
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Welcome!
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Good Luck! It has helped me tremendously!
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4
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Yes
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Indeed. I doubt this diet is sustainable over the long-term. I lost nearly 72 pounds without doing anything but logging food and exercising, I did struggle with this diet, but it was effective.
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Just came off this diet about a week ago. Went from 188 to 183. While it wasn't 10 pounds, I only did it for 3 days and then continued by 1,610 daily intake with Myfitnesspal, that said, it was loss which I had not seen in months. I am using myfitnesspal and current calorie intake is 1,610 + several jogs a week of at least…
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That's only 82F! :P Drinking water is essential, yesterday I jogged in temps of nearly 100F (37C) and I went through several bottles.
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180.
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If we are to limit ourselves to do only what we were "designed" to do; than there isn't much to do in a day.
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Sure Can! Keep up the great work!
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I don't eat exercise calories. I find that when I do my weightloss slows. I'm sure this is different for everyone, but for me eating them didn't help
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Out of privacy concerns. Although, I've recently opened ,mine to the public.
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Add me! :)
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Great Work. You look much younger. I started around the same time.. Down almost 50 pounds. MFP Rocks! :)
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@ilovemybuggy 25
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lol. Sorry. It should be noted I am horrible at guessing ages :)
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@AngeHeidenrei 27?
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Indeed.. and ouch lol
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@tambink 45?
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Watching DS9 right now on NetFlix.. By Far, DS9 and Voyager my Favs. Loved the Borg!
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Indeed! =)
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I've found I lose weight more quickly if i Don't eat the exercise calories.
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introvert. My employer had all of it's management employees take a Myers-Briggs exam. I ranked extremely introvert, off-the-scale type lol. :)
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Photoshop.
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I have not, but I have an issue with treadmills, if I use a treadmill for more than 15-20 minutes, I pull somekinda muscle in the inside of my thigh that shoots upwards towards my hip. Only happens when I treadmill, I can jog for hours at the park and it never happens :|
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I've asked the same question before. I was always told to pay attention to the "Net" calories. My Fitbit adjusts my gross calorie intake for the activity I do during the day, and I just go by my "net" intake. Typically, I have a goal of 1,750 Calories. I've eaten Lunch and a snack and with my fitbit adjustment i have a net…
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DEAL! :D
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I've only gained back about 4 pounds, and I've put the breaks on. Logging food now, wearing fitbit again and starting to exercise again.
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I've fallen off the wagon.. I was going strong for awhile but stopped and just recently started trying to get back into the groove.
