eightpock

Good luck!

Welcome!

Good Luck! It has helped me tremendously!

4

Yes

Indeed. I doubt this diet is sustainable over the long-term. I lost nearly 72 pounds without doing anything but logging food and exercising, I did struggle with this diet, but it was effective.

Just came off this diet about a week ago. Went from 188 to 183. While it wasn't 10 pounds, I only did it for 3 days and then continued by 1,610 daily intake with Myfitnesspal, that said, it was loss which I had not seen in months. I am using myfitnesspal and current calorie intake is 1,610 + several jogs a week of at least…

That's only 82F! :P Drinking water is essential, yesterday I jogged in temps of nearly 100F (37C) and I went through several bottles.

180.

If we are to limit ourselves to do only what we were "designed" to do; than there isn't much to do in a day.

Sure Can! Keep up the great work!

I don't eat exercise calories. I find that when I do my weightloss slows. I'm sure this is different for everyone, but for me eating them didn't help

Out of privacy concerns. Although, I've recently opened ,mine to the public.

Add me! :)

Great Work. You look much younger. I started around the same time.. Down almost 50 pounds. MFP Rocks! :)

@ilovemybuggy 25

lol. Sorry. It should be noted I am horrible at guessing ages :)

@AngeHeidenrei 27?

Indeed.. and ouch lol

@tambink 45?

Watching DS9 right now on NetFlix.. By Far, DS9 and Voyager my Favs. Loved the Borg!

Indeed! =)

I've found I lose weight more quickly if i Don't eat the exercise calories.

introvert. My employer had all of it's management employees take a Myers-Briggs exam. I ranked extremely introvert, off-the-scale type lol. :)

Photoshop.

I have not, but I have an issue with treadmills, if I use a treadmill for more than 15-20 minutes, I pull somekinda muscle in the inside of my thigh that shoots upwards towards my hip. Only happens when I treadmill, I can jog for hours at the park and it never happens :|

I've asked the same question before. I was always told to pay attention to the "Net" calories. My Fitbit adjusts my gross calorie intake for the activity I do during the day, and I just go by my "net" intake. Typically, I have a goal of 1,750 Calories. I've eaten Lunch and a snack and with my fitbit adjustment i have a net…

DEAL! :D

I've only gained back about 4 pounds, and I've put the breaks on. Logging food now, wearing fitbit again and starting to exercise again.