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you are switching fuels, your brain can function on glucose or ketones. When you go lchf you go into a state of ketosis, and you are using ketones for fuel instead of glucose. If you went low carb low fat what fuel would you use?
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I think you are on the right track in your thinking. Garbage carbs: sugar & processed stuff in my experience make me crave more junk. I do low carb because thats what works for me. I cant see your food diary so I don't know what your eating. If this is your interest join the lchf or keto groups, reach out to people that…
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I've learned over the last four months that I'm probably a carb addict. When I eat carbs I want more carbs, I'm like a mad woman, I want something salt then after that something sweet over and over till I feel my belly hurt and it bloats me so much I can't sleep . My crack carbs were chips ahoy cookies, ice cream, lays…
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GO WORK OUT!!!!!!!!!!:now :noway:
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Roflmao, you are too funny! That is so true though, I am the same way when it comes to stuff like that! :laugh:
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I have had similar symptoms in the last month or two, it's like my muscle hurt all the way to the bone. I ran upon this article that I thought might be of interest to you. I would like to know the answer to why this is happening also. http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx
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I'm not sure there is one. I noticed when I got plenty of fat, cut sugar, grains and high carbs I felt way more satisfied.:happy:
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:flowerforyou: Your welcome to add me, I just started about a month ago and I'm learning as well. Linda
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I need a low carb buddy too Linda
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I enjoyed this post very much. thank you. Linda
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What a idiot he was, you are doing awesome! Keep it up. :)
