How do you curb cravings?
Replies
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Clean your pantry and fridge out of all the crap.NOW, I have to say I still have some junk items in my fridge/pantry
No one should ever eat "crap" or "junk" under any circumstances. Ever. Full stop.
:noway:
Tasty treats and other delicious high calorie foods that fit into their overall calorie goal, however? Those are totally fine.
But please, people, don't eat crap or junk. And don't keep it in your pantry because it might get into your food! How do you handle the smell??? And why? Why would you put crap in your pantry or your fridge? Well, I mean, I guess I could understand in the fridge if it was in a sealed container because you needed it for a medical test of a stool sample, but other than that, under no circumstances should you put these things anywhere near your food.
(Does this really need to be said? I mean, don't people already know this???)what you first see when you open your fridge/pantry is crap
Miss, please, if this is what you see when you open your fridge/pantry, then seek professional help. This is a serious problem.
I'm getting the impression that you think I have these junk items in my pantry or fridge, but I clearly stated multiple times that I don't...the items that are left are what I listed (goldfish, deli meat) and stated right after that they're being eliminated, I only still have them because someone picked them up for me on a grocery outing thinking I would want them, and haven't discarded them yet because I felt bad
As far as people needing to be told to get rid of bad things in their fridge, yet, actually a lot of people should hear that advice because 1. some people have family members living with them that don't eat the same way as they do 2. some people believe having a little of what you crave is okay, which I pointed out in the very first part of my post.
If anyone in my family puts either junk or crap in my fridge or pantry, we're going to have to have a serious family meeting. That is unsanitary and will *not* be tolerated in my house. Period. The end.
I'm confused about your reference to goldfish, deli meat, and things like that. Did someone get their crap on your goldfish or deli meat? If so, throw it out!!! You can't just wash crap off of food. This is a serious health risk. However, if you can keep the crap and junk away from your food storage areas, you can safely eat goldfish *and* deli meat (just keep it within your calorie and macro targets).
I just can't believe that it's 2014 and we're still wrestling with proper food storage. Egads.
I am unsure if this is your attempt to be funny/witty, but no, my goldfish and/or deli meat does not have anything on it. I am referring to my goldfish and deli meat as bad foods, as they are processed, high in sodium, include nitrite, etc. I'm talking about what's already IN these items that makes them bad choices. I sincerely hope you continue to post in this thread in the hopes of helping the person that created it instead of commenting on others' advice with unappreciated humor/sheer idiocy.
Just looked at your diary (surprised you have it open since most clean eaters don't) but what's the difference between goldfish processing and your special K protein bars? And I see dark chocolate squares? I'm so confused wouldn't that be moderation?
Good lord, it is as if the MyFitnessPal police are here! My advice to OP was to try to eliminate these foods from the diet because yet, it matters what you put into your mouth. I stated within a previous post that I still have some of these unfavorable foods, but I am trying to eliminate them. If you also paid attention to the rest of my diet instead of zeroing in on my (GASP) 1-2 items that are not "clean", it includes steamed veggies, low/non-fat dairy, lean protein sources, etc. My special K bars are not the best no, but I have yet to run out of them after having bought them about a month ago and when/if I need something very quick that still doesn't have too high of a sugar content and has something else in it I want (protein, ex.), I eat one. I have about 4 left, so I will be sure to never eat them again and personally update you when everything is out of my diet that you have pointed out.
It's like everyone is angry because I personally don't agree with having something you crave every time you crave it. I never said I never do it, I'm saying one should try their hardest not to give into it because it means you have the discipline not to. Your cookies you referenced? Sure, have your cookies, what do I care? You have your way of eating and I have mine, and I'm sure if they are only 5 ingredients and include substitutions like applesauce or almond flour or greek yogurt, I would love to have some! I'm in the process of cleaning up my own diet, and I never claimed to be the be-all-end-all expert of diet and nutrition, so please don't hound me for what I was saying to another member.0 -
Clean your pantry and fridge out of all the crap.NOW, I have to say I still have some junk items in my fridge/pantry
No one should ever eat "crap" or "junk" under any circumstances. Ever. Full stop.
:noway:
Tasty treats and other delicious high calorie foods that fit into their overall calorie goal, however? Those are totally fine.
But please, people, don't eat crap or junk. And don't keep it in your pantry because it might get into your food! How do you handle the smell??? And why? Why would you put crap in your pantry or your fridge? Well, I mean, I guess I could understand in the fridge if it was in a sealed container because you needed it for a medical test of a stool sample, but other than that, under no circumstances should you put these things anywhere near your food.
(Does this really need to be said? I mean, don't people already know this???)what you first see when you open your fridge/pantry is crap
Miss, please, if this is what you see when you open your fridge/pantry, then seek professional help. This is a serious problem.
I'm getting the impression that you think I have these junk items in my pantry or fridge, but I clearly stated multiple times that I don't...the items that are left are what I listed (goldfish, deli meat) and stated right after that they're being eliminated, I only still have them because someone picked them up for me on a grocery outing thinking I would want them, and haven't discarded them yet because I felt bad
As far as people needing to be told to get rid of bad things in their fridge, yet, actually a lot of people should hear that advice because 1. some people have family members living with them that don't eat the same way as they do 2. some people believe having a little of what you crave is okay, which I pointed out in the very first part of my post.
If anyone in my family puts either junk or crap in my fridge or pantry, we're going to have to have a serious family meeting. That is unsanitary and will *not* be tolerated in my house. Period. The end.
I'm confused about your reference to goldfish, deli meat, and things like that. Did someone get their crap on your goldfish or deli meat? If so, throw it out!!! You can't just wash crap off of food. This is a serious health risk. However, if you can keep the crap and junk away from your food storage areas, you can safely eat goldfish *and* deli meat (just keep it within your calorie and macro targets).
I just can't believe that it's 2014 and we're still wrestling with proper food storage. Egads.
I am unsure if this is your attempt to be funny/witty, but no, my goldfish and/or deli meat does not have anything on it. I am referring to my goldfish and deli meat as bad foods, as they are processed, high in sodium, include nitrite, etc. I'm talking about what's already IN these items that makes them bad choices. I sincerely hope you continue to post in this thread in the hopes of helping the person that created it instead of commenting on others' advice with unappreciated humor/sheer idiocy.
Just looked at your diary (surprised you have it open since most clean eaters don't) but what's the difference between goldfish processing and your special K protein bars? And I see dark chocolate squares? I'm so confused wouldn't that be moderation?
Good lord, it is as if the MyFitnessPal police are here! My advice to OP was to try to eliminate these foods from the diet because yet, it matters what you put into your mouth. I stated within a previous post that I still have some of these unfavorable foods, but I am trying to eliminate them. If you also paid attention to the rest of my diet instead of zeroing in on my (GASP) 1-2 items that are not "clean", it includes steamed veggies, low/non-fat dairy, lean protein sources, etc. My special K bars are not the best no, but I have yet to run out of them after having bought them about a month ago and when/if I need something very quick that still doesn't have too high of a sugar content and has something else in it I want (protein, ex.), I eat one. I have about 4 left, so I will be sure to never eat them again and personally update you when everything is out of my diet that you have pointed out.
It's like everyone is angry because I personally don't agree with having something you crave every time you crave it. I never said I never do it, I'm saying one should try their hardest not to give into it because it means you have the discipline not to. Your cookies you referenced? Sure, have your cookies, what do I care? You have your way of eating and I have mine, and I'm sure if they are only 5 ingredients and include substitutions like applesauce or almond flour or greek yogurt, I would love to have some! I'm in the process of cleaning up my own diet, and I never claimed to be the be-all-end-all expert of diet and nutrition, so please don't hound me for what I was saying to another member.
Not angry at all, but when I make suggestions to someone it's because I know it works, I don't suggest something that I am not practicing myself.
Eat the chocolate it's good for the soul. But when you say have the discipline not to? Why exclude it and make it much more difficult when I can include a piece of chocolate, a protein bar and I truly enjoy the food still maintain my deficit and hit my macros. Food should be enjoyed just in moderation :flowerforyou:0 -
Good nutrition, a solid nutrition plan, protein snacks, and self discipline. If you can achieve these things, it will make it easier, not that I'm saying it's easy. Eating clean is hard to do, no matter who you are, but the fourth thing I mentioned is the most important thing. Without it, eating clean gets harder.
Eating clean??? At what point did the OP say anything about trying to eat clean?
But as long as we're on the subject (that you decided to make a part of the discussion), how do *you* define "clean"? I've heard a lot of different definitions of the word, many of them completely incompatible with the other...and I've found that without a clear definition of what I'm trying to do, it becomes nearly impossible to do it...and even if I were to accidentally do it, I wouldn't know it.
You can use my diary as an example...because I do *not* eat clean...(or at least I don't think I do, depending on how you define it, of course): http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-30
Yesterday is probably a better representation of my "normal" diet though: http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-29
Eating clean essentially and basically refers to eating whole, unprocessed foods. It's a very popular and common concept as of late. And, it's a good recommendation because these "clean" foods provide more sustainable energy while keeping your glucose at bay as compared to say, cookies and white breads/pastas.
Unprocessed? Like, veggies straight from the garden instead of those you would buy frozen in a grocery store? Can I still wash, peel and cut them? What about cooking? Is cooking a process?
Are breakfast/snack bars whole, unprocessed foods? (If OP had a craving for a breakfast bar, would that be okay for her to eat (assuming it fit in her calorie/macro limits)?
How about protein powder? It seems like a processed, not-whole food. Is that still "clean"?
Milk? Olive oil? Coffee creamer? Couscous? Gatorade? These all seem really processed.
What if instead of trying to adhere to this "unprocessed and whole" restriction, OP just ate food that fit in her calorie and macro limits? Wouldn't that still work just as well (and without all of the confusing labels)?
Personally, I don't have any problems with my glucose levels (based on medical tests), so how much should I be concerned about that? And given that a diminished glucose spike results in an increase in duration to the point that the net glucose load is similar between the two extremes, is one approach still clearly preferable? I'm not yet convinced.
Fitting into calorie and macro limits is definitely key, I'm just stating that if she were to choose a bowl of whole grain oats that equalled 200 calories vs enough cheetos to equal 200 calories, she would benefit more from the bowl of oats, whether or not both fit into her macros and calorie goals - they aren't nutritionally equal. This goes along with the concept of processed foods (i.e., white breads and pastas, items with added sugars, etc. - for a full list of highly processed foods, use your interwebz.) - whole, fresh, flash-frozen foods are more nutritionally sound than food with a lot of chemicals, additives, white flours, etc. Does that make sense? It's like comparing apples to oranges.0 -
Good nutrition, a solid nutrition plan, protein snacks, and self discipline. If you can achieve these things, it will make it easier, not that I'm saying it's easy. Eating clean is hard to do, no matter who you are, but the fourth thing I mentioned is the most important thing. Without it, eating clean gets harder.
Eating clean??? At what point did the OP say anything about trying to eat clean?
But as long as we're on the subject (that you decided to make a part of the discussion), how do *you* define "clean"? I've heard a lot of different definitions of the word, many of them completely incompatible with the other...and I've found that without a clear definition of what I'm trying to do, it becomes nearly impossible to do it...and even if I were to accidentally do it, I wouldn't know it.
You can use my diary as an example...because I do *not* eat clean...(or at least I don't think I do, depending on how you define it, of course): http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-30
Yesterday is probably a better representation of my "normal" diet though: http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-29
Eating clean essentially and basically refers to eating whole, unprocessed foods. It's a very popular and common concept as of late. And, it's a good recommendation because these "clean" foods provide more sustainable energy while keeping your glucose at bay as compared to say, cookies and white breads/pastas.
Unprocessed? Like, veggies straight from the garden instead of those you would buy frozen in a grocery store? Can I still wash, peel and cut them? What about cooking? Is cooking a process?
Are breakfast/snack bars whole, unprocessed foods? (If OP had a craving for a breakfast bar, would that be okay for her to eat (assuming it fit in her calorie/macro limits)?
How about protein powder? It seems like a processed, not-whole food. Is that still "clean"?
Milk? Olive oil? Coffee creamer? Couscous? Gatorade? These all seem really processed.
What if instead of trying to adhere to this "unprocessed and whole" restriction, OP just ate food that fit in her calorie and macro limits? Wouldn't that still work just as well (and without all of the confusing labels)?
Personally, I don't have any problems with my glucose levels (based on medical tests), so how much should I be concerned about that? And given that a diminished glucose spike results in an increase in duration to the point that the net glucose load is similar between the two extremes, is one approach still clearly preferable? I'm not yet convinced.
Fitting into calorie and macro limits is definitely key, I'm just stating that if she were to choose a bowl of whole grain oats that equalled 200 calories vs enough cheetos to equal 200 calories, she would benefit more from the bowl of oats, whether or not both fit into her macros and calorie goals - they aren't nutritionally equal. This goes along with the concept of processed foods (i.e., white breads and pastas, items with added sugars, etc. - for a full list of highly processed foods, use your interwebz.) - whole, fresh, flash-frozen foods are more nutritionally sound than food with a lot of chemicals, additives, white flours, etc. Does that make sense? It's like comparing apples to oranges.
But once my nutritional needs have been met for the day and I have 200 calories left at the end of the night.... do I get bonus points somewhere for eating oats vs the cheetos? is there a prize? What added benefit are you getting once your nutritional needs have already been met?0 -
Clean your pantry and fridge out of all the crap.NOW, I have to say I still have some junk items in my fridge/pantry
No one should ever eat "crap" or "junk" under any circumstances. Ever. Full stop.
:noway:
Tasty treats and other delicious high calorie foods that fit into their overall calorie goal, however? Those are totally fine.
But please, people, don't eat crap or junk. And don't keep it in your pantry because it might get into your food! How do you handle the smell??? And why? Why would you put crap in your pantry or your fridge? Well, I mean, I guess I could understand in the fridge if it was in a sealed container because you needed it for a medical test of a stool sample, but other than that, under no circumstances should you put these things anywhere near your food.
(Does this really need to be said? I mean, don't people already know this???)what you first see when you open your fridge/pantry is crap
Miss, please, if this is what you see when you open your fridge/pantry, then seek professional help. This is a serious problem.
I'm getting the impression that you think I have these junk items in my pantry or fridge, but I clearly stated multiple times that I don't...the items that are left are what I listed (goldfish, deli meat) and stated right after that they're being eliminated, I only still have them because someone picked them up for me on a grocery outing thinking I would want them, and haven't discarded them yet because I felt bad
As far as people needing to be told to get rid of bad things in their fridge, yet, actually a lot of people should hear that advice because 1. some people have family members living with them that don't eat the same way as they do 2. some people believe having a little of what you crave is okay, which I pointed out in the very first part of my post.
If anyone in my family puts either junk or crap in my fridge or pantry, we're going to have to have a serious family meeting. That is unsanitary and will *not* be tolerated in my house. Period. The end.
I'm confused about your reference to goldfish, deli meat, and things like that. Did someone get their crap on your goldfish or deli meat? If so, throw it out!!! You can't just wash crap off of food. This is a serious health risk. However, if you can keep the crap and junk away from your food storage areas, you can safely eat goldfish *and* deli meat (just keep it within your calorie and macro targets).
I just can't believe that it's 2014 and we're still wrestling with proper food storage. Egads.
I am unsure if this is your attempt to be funny/witty, but no, my goldfish and/or deli meat does not have anything on it. I am referring to my goldfish and deli meat as bad foods, as they are processed, high in sodium, include nitrite, etc. I'm talking about what's already IN these items that makes them bad choices. I sincerely hope you continue to post in this thread in the hopes of helping the person that created it instead of commenting on others' advice with unappreciated humor/sheer idiocy.
Just looked at your diary (surprised you have it open since most clean eaters don't) but what's the difference between goldfish processing and your special K protein bars? And I see dark chocolate squares? I'm so confused wouldn't that be moderation?
Good lord, it is as if the MyFitnessPal police are here! My advice to OP was to try to eliminate these foods from the diet because yet, it matters what you put into your mouth. I stated within a previous post that I still have some of these unfavorable foods, but I am trying to eliminate them. If you also paid attention to the rest of my diet instead of zeroing in on my (GASP) 1-2 items that are not "clean", it includes steamed veggies, low/non-fat dairy, lean protein sources, etc. My special K bars are not the best no, but I have yet to run out of them after having bought them about a month ago and when/if I need something very quick that still doesn't have too high of a sugar content and has something else in it I want (protein, ex.), I eat one. I have about 4 left, so I will be sure to never eat them again and personally update you when everything is out of my diet that you have pointed out.
It's like everyone is angry because I personally don't agree with having something you crave every time you crave it. I never said I never do it, I'm saying one should try their hardest not to give into it because it means you have the discipline not to. Your cookies you referenced? Sure, have your cookies, what do I care? You have your way of eating and I have mine, and I'm sure if they are only 5 ingredients and include substitutions like applesauce or almond flour or greek yogurt, I would love to have some! I'm in the process of cleaning up my own diet, and I never claimed to be the be-all-end-all expert of diet and nutrition, so please don't hound me for what I was saying to another member.
Not angry at all, but when I make suggestions to someone it's because I know it works, I don't suggest something that I am not practicing myself.
Eat the chocolate it's good for the soul. But when you say have the discipline not to? Why exclude it and make it much more difficult when I can include a piece of chocolate, a protein bar and I truly enjoy the food still maintain my deficit and hit my macros. Food should be enjoyed just in moderation :flowerforyou:
I made my suggestions because they are concepts others could agree with other than myself, and are goals to work towards. And typically, I do practice what I preach. It is my mistake for having such a slip-up and being honest about reporting my one piece of chocolate I had, but yet, I attempt do (and most often do) do what you say is best (and IS good advice) of being sure I stay within my intakes. I only stated to exclude it because some people have more discipline than others - some of us can't just have one/a bit/a piece/etc, I don't speak on behalf of everyone. Food should be enjoyed, yes, but it also fuel for our bodies and that's why I make it a goal for myself (and advise others) to watch what we eat as not all foods are created equal, that's all. I am having much success with my food/exercise plan and hope you are with yours as well! 0 -
Good nutrition, a solid nutrition plan, protein snacks, and self discipline. If you can achieve these things, it will make it easier, not that I'm saying it's easy. Eating clean is hard to do, no matter who you are, but the fourth thing I mentioned is the most important thing. Without it, eating clean gets harder.
Eating clean??? At what point did the OP say anything about trying to eat clean?
But as long as we're on the subject (that you decided to make a part of the discussion), how do *you* define "clean"? I've heard a lot of different definitions of the word, many of them completely incompatible with the other...and I've found that without a clear definition of what I'm trying to do, it becomes nearly impossible to do it...and even if I were to accidentally do it, I wouldn't know it.
You can use my diary as an example...because I do *not* eat clean...(or at least I don't think I do, depending on how you define it, of course): http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-30
Yesterday is probably a better representation of my "normal" diet though: http://www.myfitnesspal.com/food/diary/jofjltncb6?date=2014-04-29
Eating clean essentially and basically refers to eating whole, unprocessed foods. It's a very popular and common concept as of late. And, it's a good recommendation because these "clean" foods provide more sustainable energy while keeping your glucose at bay as compared to say, cookies and white breads/pastas.
Unprocessed? Like, veggies straight from the garden instead of those you would buy frozen in a grocery store? Can I still wash, peel and cut them? What about cooking? Is cooking a process?
Are breakfast/snack bars whole, unprocessed foods? (If OP had a craving for a breakfast bar, would that be okay for her to eat (assuming it fit in her calorie/macro limits)?
How about protein powder? It seems like a processed, not-whole food. Is that still "clean"?
Milk? Olive oil? Coffee creamer? Couscous? Gatorade? These all seem really processed.
What if instead of trying to adhere to this "unprocessed and whole" restriction, OP just ate food that fit in her calorie and macro limits? Wouldn't that still work just as well (and without all of the confusing labels)?
Personally, I don't have any problems with my glucose levels (based on medical tests), so how much should I be concerned about that? And given that a diminished glucose spike results in an increase in duration to the point that the net glucose load is similar between the two extremes, is one approach still clearly preferable? I'm not yet convinced.
Fitting into calorie and macro limits is definitely key, I'm just stating that if she were to choose a bowl of whole grain oats that equalled 200 calories vs enough cheetos to equal 200 calories, she would benefit more from the bowl of oats, whether or not both fit into her macros and calorie goals - they aren't nutritionally equal. This goes along with the concept of processed foods (i.e., white breads and pastas, items with added sugars, etc. - for a full list of highly processed foods, use your interwebz.) - whole, fresh, flash-frozen foods are more nutritionally sound than food with a lot of chemicals, additives, white flours, etc. Does that make sense? It's like comparing apples to oranges.
But once my nutritional needs have been met for the day and I have 200 calories left at the end of the night.... do I get bonus points somewhere for eating oats vs the cheetos? is there a prize? What added benefit are you getting once your nutritional needs have already been met?
If your nutritional needs have already been met then I don't see why you would eat anything extra afterwards in the first place, and I would think the "prize" of eating 1500-2000 calories of healthy foods vs 1500-2000 calories of unhealthy foods should be obvious...but if you would like a list of examples, you can again use the interwebz. (Better digestion, sustainable energy, leveled glucose, less craving for more unhealthy foods, being satisfied/fuller longer, better cholesterol, decreased body fat content, lesser risk of heart attack, eating less preservatives and things on the ingredient lists you can't even pronounce). I just am wondering why this is being argued? But we may agree to disagree, and that is the beauty of being able to have different opinions 0 -
I found out of sight out of mind... but if i do have something like a muffin 620 carlories... I normally half it with someone in the room.. or if no one is there... to get upset with me I eat half and put the other half under water....^____^
Oh... once my wife went a way for a couple days.... and left a cake in the refrig.... and I found it too temption so i ate one piece...but later... I had to destroy it....0 -
I've been wondering about this. Since starting to exercise daily -- or at least thinking that's what I'm going to do -- I've noticed two things. When I first started out, I was getting severe cramps. This was easily settled by drinking enough water. The second thing, which I encounter now, is an intense craving for salty foods. After doing some reading on this, I've found that one of the causes for this is drinking too much water. The body passes the electrolytes out through its urine stream. This may also be the cause for salty food cravings.
Now, I'm not always sure the calories are logged correctly, specifically when I try the homemade Caesar salad. (I have no accurate way to measure the portions.) However, I do try to be as honest as possible.
Now, I seem to keep under most of the goals set by MFP most of the time, but I have an incredibly hard time keeping the sodium down. Should I worry about this since my blood pressure tends to be on the low side of the 120/80 number?0 -
There is nothing that is off-limits to me.
I give in, but I make sure that I stay within my calories.
I put it into my calories and figure out just how much of it I can have without causing any damage.
I do this as well. If I have any chance with being able to maintain I need to be able to feel like I'm not sacrificing a lot. Eat it, but just a little. Portion control is key. Never eat out of the bag/box/carton and share half of the sweets with coworkers or friends. That way you can't eat any more, even if you wanted to.0 -
There is nothing that is off-limits to me.
I give in, but I make sure that I stay within my calories.
I put it into my calories and figure out just how much of it I can have without causing any damage.
Yes, this ^
However, if I find myself giving in to the same indulgence day after day, I quit it. Cold Turkey for a while, (at least several weeks). I don't want to develop habits around indulgences.0 -
I know everyone probably already touched on everything I'm about to say--but, I thought I'd state my opinion anyways.
Hi there! I know what you mean about giving into cravings and then obsessing about them once you give in---this happens to me sometimes, but less frequently lately. I have a really poor relationship with food, and certain foods will trigger a binge for me. So, I recently came to the decision that I just cannot have certain foods for right now---for me these are store-bought crackers, chips, and candy. Have you thought about removing the foods for a while? Or you could try portion control as well.
Another suggestion would be to try to make the foods you crave, but to pack as much nutrients in as possible. I used to do this for desserts I craved, and for me, if the desserts were more nutritious rather than empty calories, I didn't obsess over them as much.
Have you tried packing snacks for school, or putting a couple snacks in your car?0 -
I've learned over the last four months that I'm probably a carb addict. When I eat carbs I want more carbs, I'm like a mad woman, I want something salt then after that something sweet over and over till I feel my belly hurt and it bloats me so much I can't sleep . My crack carbs were chips ahoy cookies, ice cream, lays potato chips. I can't have these because moderation is not even possible for me once I have one! I'm doing low carb high fat and this works for me, not for everyone but so glad I tried this. I've lost a few lbs so I'm happy! Thanks for letting me share:drinker: 0
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Clean your pantry and fridge out of all the crap.NOW, I have to say I still have some junk items in my fridge/pantry
No one should ever eat "crap" or "junk" under any circumstances. Ever. Full stop.
:noway:
Tasty treats and other delicious high calorie foods that fit into their overall calorie goal, however? Those are totally fine.
But please, people, don't eat crap or junk. And don't keep it in your pantry because it might get into your food! How do you handle the smell??? And why? Why would you put crap in your pantry or your fridge? Well, I mean, I guess I could understand in the fridge if it was in a sealed container because you needed it for a medical test of a stool sample, but other than that, under no circumstances should you put these things anywhere near your food.
(Does this really need to be said? I mean, don't people already know this???)what you first see when you open your fridge/pantry is crap
Miss, please, if this is what you see when you open your fridge/pantry, then seek professional help. This is a serious problem.
LOL for some reason this post made me think of my dad. This is something he would say.0 -
LOL for some reason this post made me think of my dad. This is something he would say.
Your dad sounds like a very wise man.
NOW GET OFF MY LAWN!!!
0 -
I've learned over the last four months that I'm probably a carb addict. When I eat carbs I want more carbs, I'm like a mad woman, I want something salt then after that something sweet over and over till I feel my belly hurt and it bloats me so much I can't sleep . My crack carbs were chips ahoy cookies, ice cream, lays potato chips. I can't have these because moderation is not even possible for me once I have one! I'm doing low carb high fat and this works for me, not for everyone but so glad I tried this. I've lost a few lbs so I'm happy! Thanks for letting me share:drinker:
Ugh me too! I looooove salty foods but after I eat salty foods I always crave something sweet. If I eat dinner, I always want dessert afterward.
My husband has been helping me stay away from doing that, but sometimes I can't help myself. I think I'm getting better though. And chips are my favorite snack! If I have a bag of chips in the house, I can't help myself! I will eat half the bag! Thats why I've been steering clear of having chips in the house. I recently purchased some quaker oats rice crackers! They've been doing a good job at curbing my craving for potato chips. ^^ 0 -
Keep so full of healthy foods that you don't really have room for foods you know you'll binge on. It's easy, because veggies are so filling and low cal. Find some you like and keep a stockpile of them.0
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I know everyone probably already touched on everything I'm about to say--but, I thought I'd state my opinion anyways.
Hi there! I know what you mean about giving into cravings and then obsessing about them once you give in---this happens to me sometimes, but less frequently lately. I have a really poor relationship with food, and certain foods will trigger a binge for me. So, I recently came to the decision that I just cannot have certain foods for right now---for me these are store-bought crackers, chips, and candy. Have you thought about removing the foods for a while? Or you could try portion control as well.
Another suggestion would be to try to make the foods you crave, but to pack as much nutrients in as possible. I used to do this for desserts I craved, and for me, if the desserts were more nutritious rather than empty calories, I didn't obsess over them as much.
Have you tried packing snacks for school, or putting a couple snacks in your car?
Someone mentioned earlier about portioning out snacks that I like so that I don't overdo it. I love potato chips and it's one of my guilty pleasures when it comes to food and I think it's a brilliant idea to pre-pack portions into little baggies so that way I can satisfy my craving but no be overdoing it! And you are right, I should find healthier and better alternatives to these snacks. I know eating potato chips every day won't help me at all! Even if it's portioned right, it still has lots of sodium in it.
I have definitely been trying to steer clear of buying too much sweet and salty foods. I've been finding alternatives and I've been loading my place with lots more fruits and veggies! Do you have any suggestions for any healthy snacks? Sometimes I'm pretty doubtful of those healthy snacks they sell at the stores. Like the pre-packed, 100 calories cookie snacks or something, sometimes I wonder if they really are healthy. heh. 0 -
I am new to this forum, but wanted to chime in to say that one way I curb cravings, especially during "that time", is by having a bit of caffeine. Caffeine, when taken in moderation, is an excellent appetite suppressant, and also serves to boost the endorphins you're likely seeking from whatever food you were craving.0
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gum gum gum! chewing gum always helps me. i have this green tea gum thats supposed to help and it taste like mint, so if you dont like tea, no worry!
I've read articles that say chewing gum actually makes you feel more hungry. Basically, because you are chewing your mind/stomach is thinking that you are about to get some food and then it doesn't.0 -
i love crunchy stuff!! lol so i keep a lil baggy of crushed up rice cakes or cherrios or rice crispies and drink some water with em... works every time:-)0
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gum gum gum! chewing gum always helps me. i have this green tea gum thats supposed to help and it taste like mint, so if you dont like tea, no worry!
I've read articles that say chewing gum actually makes you feel more hungry. Basically, because you are chewing your mind/stomach is thinking that you are about to get some food and then it doesn't.
that may be but it still works for me!0 -
It looks like you've got a lot of opinions here but I'll throw mine in too.
I don't eliminate everything I love and will eat stuff I love but try to keep those to days that I run for an hour which is often on Sundays. The other thing I do is simply apply a value to food. It's either got to be healthy or REALLY delicious to me. A doughnut I can pass up...I don't love them. But good chocolate or ice cream and I'm all over it. However I try not to over indulge and manage the portions. For me it's not sustainable to not enjoy the foods I love.
I've been working out for a long time but eating whatever I want for about one year. I was able to lose almost 15 pounds doing this but now to get the rest up, I've tightened my diet up. At first it's been hard to deny myself cheesy nachos for lunch but now that I'm in the swing of things, I'm craving my spinach salads at lunch.0 -
I don`t label foods as good or bad, meaning nothing is off limits for me. The big thing is I eat more good food more often, but I don`t cut out chocolate or chips just eat it less often. I also wait to see if it really is a craving, or if maybe I`m just thirsty. If it doesn`t go away, I`ll eat it in moderation. I used to obsess about not eating ``bad`` food & I found I would cave & binge. Now I just eat it less often & in the right serving amount.0
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> What do you guys do when you are craving something you know you shouldn't eat? ^_^
Since I have no off-limits foods, I don't run into this situation. I craved hotdogs tonight. So, I got some! Niman Ranch Fearless Fliers, whole wheat buns, sweet and spicy mustard, vine ripe tomatos, and a couple ears of corn made a nice dinner. I washed them down with a beer--yummy! I hit my macro and micro goals for the day and am under 2300mg of sodium, so no sweat. 0 -
I'm sure this is a different type of thing for everyone. Like someone might have a TINY portion of what they're craving or some people might just ignore them. I tend to just ignore them and put my focus on something else like school work or netlfix, maybe talk to some friends. >.> Unfortunately, if I have a small portion of what I'm craving I am 99% positive I'll just eat the whole thing.:sad:0
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I know this is old..and most people do not do this anymore but I HAVE to .....eat 6 times a day. I have found that is the only way I do not allow myself to get too hungry to give in. The minute I am too hungry I will eat ANYTHING and Everything. A lot of this also has to do with my macros in balancing my blood sugar. I am not diabetic and I have not had issues medically with blood sugar but I do feel like I tend to feel like I may eat my own shoe when hunger hits. Just recently I got this under control...I was like you and literally could not turn off cravings. I also stick to the same foods daily so I know my macors....I know...boring but this does not mean you have to do this...just maybe eat more often and make sure you balance protein with carbs and fats right. I go for 40 carbs, 30 protein, and 30 fat...that is the only way I feel normal and full. Atkins makes me feel too drained and in a terrible mood, and too many carbs leaves me lazy and tired all the time...and with too many cravings. I am not a good cook and always in a rush with work so I do a lot of protein shakes and stuff (which I know is not the best but it really works for me). This is my typical day:
morning: whey protein powder shake (usually chocolate or strawberry) with almond milk, a fruit, and healthy fat (like peanut butter)
lunch: egg whites or just two eggs with Ezekial toast with a pat of grassfed butter (yes I eat eggs for lunch but I love them!), fruit on the side
mid afternoon snack: quest bar (love these!) taste awesome and so much protein, low sugar and tons of fiber
after workout: recovery shake with protein powder (I use plantfusion), coconut water, and a scoop of nanogreens
dinner: my dinner varies every night but I usually eat salmon or chicken with a lot of veggies and a carb like rice or potatoes
after dinner snack: 1/2 cup of cottage cheese mixed with chopped up tomatoes (cottage cheese has casein protein that feeds muscles and slow digesting so curbs appetite for a long time).
So, yes I eat a bit weird but the macros are great for me and I love what I am eating and I can stick to eat and do not feel hungry. hope that helps.0 -
I have the same problem, always have such strong cravings too!
If I am hungry, I'll eat something healthy instead and won't want food any more. Or sometimes I give in a little, or get a healthier version of what I am craving.
If I'm not hungry but still craving something, I will do something to distract myself. Working out, work, going to the store to grab something I need, etc.
Drink lots of water, it'll help you from craving so much since you will feel less hungry throughout the day!0 -
I curb my cravings by having a stick of gum, or fruit flavored water....0
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I've learned over the last four months that I'm probably a carb addict. When I eat carbs I want more carbs, I'm like a mad woman, I want something salt then after that something sweet over and over till I feel my belly hurt and it bloats me so much I can't sleep . My crack carbs were chips ahoy cookies, ice cream, lays potato chips. I can't have these because moderation is not even possible for me once I have one! I'm doing low carb high fat and this works for me, not for everyone but so glad I tried this. I've lost a few lbs so I'm happy! Thanks for letting me share:drinker:
Ugh me too! I looooove salty foods but after I eat salty foods I always crave something sweet. If I eat dinner, I always want dessert afterward. My husband has been helping me stay away from doing that, but sometimes I can't help myself. I think I'm getting better though. And chips are my favorite snack! If I have a bag of chips in the house, I can't help myself! I will eat half the bag! Thats why I've been steering clear of having chips in the house. I recently purchased some quaker oats rice crackers! They've been doing a good job at curbing my craving for potato chips. ^^
One of my biggest weaknesses is Lay's Dill Pickle chips. So I portion them for one serving or if I'm low on cals maybe half a serving and log em.
Also, for the dessert thing, I have found some really good low cal pudding (60-90 cals) that cure that sweet tooth I get after saltiness. OR...sometimes I get 40 cal fudgesicles, or a skinny cow treat. If I'm trying to be good I get an organic pink lady apple or an ambrosia apple. Before they were just apples but now that I've reset my body a bit and lowered my sugar intake a nice apple really tastes like candy!0 -
gum gum gum! chewing gum always helps me. i have this green tea gum thats supposed to help and it taste like mint, so if you dont like tea, no worry!
I've read articles that say chewing gum actually makes you feel more hungry. Basically, because you are chewing your mind/stomach is thinking that you are about to get some food and then it doesn't.
This is true for me. If I haven't eaten in a bit and you gimme a stick of gum, ten minutes later my stomach is growling and I'm salivating and starving. Always been that way for me!0
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