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Welcome to MFP! You're starting at a great time....you'll be rocking it by your wedding! Add me as a friend, if you'd like to.....best of luck to you. :drinker:
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Welcome to both of you! This is a great site....it's nice having a support system who understands what you're going through. Best of luck to you both...you can do this! :drinker:
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I worked out...a lot....before the auto accidents that I was involved in. I have always eaten 5 - 6 mini-meals a day....then and now. And I make sure to include some kind of protein with every meal. Cutting calories drastically is not a good way to lose weight....in the long run it's hurting your metabolism and will make…
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I have over 100 pounds to lose, too. If you would like to add me as a friend, I'd be happy to cheer you on. :smile: This is a great site....you can do it! :drinker:
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Hi, I used to lift weights all the time....just getting back into it now. Ankle weights are fine for using for exercise....for example, side leg lifts.....if you know how to do the exercise properly. But to wear them all day as you're walking around? Really hard on the knees and not really necessary. You could use an…
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Week three WI: Lost 4.2 pounds and I've been able to stay on track. So far, so good!! Slainte! :drinker: Created by MyFitnessPal.com - Free Weight Loss Tools
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I was in WW with a nurse who worked with the New England Patriots...and she had a few "horror stories" about water intoxication. It happens rarely, but it happens. According to WebMD.com: How Much Is Enough? The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey…
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15 days down.....week number two for me. Lost 6.2 pounds this week! So I've lost 14.8 pounds so far. Thanks for the support everyone.....I'm on my way. Slainte! :drinker:
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First week WI......down 7.6 pounds! Thanks everyone for your support. :flowerforyou: Here's to a great week for all of us! :drinker:
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What's important is you're back!! Just started here last week but love the support and all of the tools available. Congrats on your weight loss this week!
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Welcome! I'm new here, too....almost a week now....but it's been great. A lot of support and I love being able to keep track of everything online. Please add me as a friend, if you'd like to.....we all need each others support to get through this. :smile:
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I'm a "newbie", too....welcome! It's amazing to see the calorie count......what I used to eat and what I'm eating now. Best to you on your first WI.....baby steps, if you have to, but you can do this! :drinker:
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You're still trying to lose AND motivated...and that's a good thing. :smile: I use food as a crutch, too, and am learning to do other things instead of reaching for food. You can do this.....I know you can! If you'd like to "friend" me, I'd be happy to be part of your support system.
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I just joined last week....love the support here. Will def add you. :smile:
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You're doing great! I noticed I don't feel "uncomfortably full" anymore either. I know it must be hard being around food at work, but keep up the good work!
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Just joined, so my first WI will be this Friday, but I'm doing well food-wise. Need to bump up the exercise though. Going through an extremely emotional time right now, but will stick with this and take care of me first this time around. :smile:
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Would love to join! It's my first day and I know I need the support. Have read through all of the posts and it seems like this is a great place to be. :smile:
