mybettyboop43

Go Girl Energy Drink (in the pink can). It's my favorite:smile:

SUSHI!! I just can't say "NO" to it. Oh and it is usually the rolls with all the sauce and sometimes tempura..Soooo Baaadddd but Soooo Gooood.

bump!!YUM

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Thank you for the tips, I do use the crockpot often and that sounds like a good recipe.

Hmmm kinda hard to work out in my office

^^I have Church events after work (Academy, LifeGroup and Church). I am usually done and home by 8. I too sit in an office all day. Lunch isn't really a good time since I try to get dinner made during that time(but great suggestion). One of my favorite things to do is walk the track with my ipod, I could go after 8 to…

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I have started the 30 day shred last week, and felt like I was the only one on here that was going to die just doing level 1. Now that I see it gets easier I am motivated to continue with it. I too have seen on here some great results from it.

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Hello:) I too am new here, feel free to add me. I love this site it a great support group as well as accountability. the best part are the friends who encourage you everyday.. Good Luck and WELCOME.

[/quote] I have no idea how this quote thing works....Lets see if I got it this time...

[Thats how I view the middle "doughy"quote] Yeah, there's no way to "target" a specific area for body fat loss. Mine usually comes from my arms and legs, leaving my back and midsection a little doughy. [/quote]

Thank you!!

This is so inspiring!! Can anyone tell me the best way to get rid of belly fat?? Whether its weight lifting or cardio. I know its both but maybe some ideas on what kind of each works the best.

I was going to ask this same question. I used a high impact aerobic to count my workout but I would like to know for sure how many calories burned. Thank you for asking the question.

Thats amazing!!! Congratulations:) What are you doing to achieve this?

I have the app on my phone and I can't get it to work it just keeps telling me to start walking. Do I need the sensor? If not what am I doing wrong?

This is great!!! I am making my list. These are also great ideas for boredom snacking at work. Thank you all so much!!

wow, I'm 5'4" and 160lbs and thought 145 - 140 would be good. Now I am thinking I should shoot for 130-135 after reading these posts. I assume it all depends on the body structure as well. Since I carry just about all of mine in the upper body(stomach/arms) we shall see. Thank you all for so much input. I am new and love…

I am new and motivated hoping to stay that way. I am 43 a single mom of 3 children and 1 grandchild.