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Bump
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1)No 2)Yes 3) No.the same.. He knows me... No worries.
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Darkon 9
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Jesse Eisenberg
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Based on avatar Audrey Hepburn..
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Fantastic hair :)
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this^^^^^ Get fit. Be happy and accept your new body! Having children is a blessing!
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Feel free to add me:) Mom of 4.
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Smile and hair!
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The word"shame" is way over used. Shame is when someone is purposefully putting down someone else and causing feelings of worthlessness ECT. This usually happens when someone has power over the person being shamed. Guilt I think is a more appropriate word. "Body Guilt". Guilt is something we feel when our short comings are…
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Spartan
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Mad Men
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Once upon a time
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@ dandysandy pretty eyes.
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I spend $250 every 2wks for 2adults, 4kids (3 are teenage boys), 3dogs, and 4 cats... We run thin but not out of food. We plant a garden and can or freeze a lot of veggies and fruit, plus we make our own jam. We eat a lot of beans with meals, also alot of chicken, turkey, and fish. We also raise our own eggs. If you can go…
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Back squats 215# Grapple squats with 55# kettlebell Front squats 175#
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Feel free to add me :) I am 5'7. I have a lot more weight to lose. Willing to support!
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Bump
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Fantastic work!
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Great ride
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Burpees :) They work great. No electronics including t.v. Good Luck! I have 4 like that.
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I would luv to be your friend. :) My moment was almost 2yrs ago and here I am. ????
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Started.. backsquat 165# deadlift 200# bench press 110# strict press 65# 12wks later give or take a week.. I PR'd at a Crossfit Strength Challenge Saturday. Strict Press 95# Backsquat 215# Deadlift 275# 2wks ago PR'd Bench Press 130#. I hoping to make more big noob gains since i just started powerlifting 12wks or so ago.
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Fiber can cause gas and bloating. Make sure when you take them you drink at least 8-12oz of water with them.
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I mostly eat 5-6 meals daily with 250-300 cals each, spaced 3-4hrs apart. It;s working for me.
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45sec on a balance ball. 1+min forearms and toes.