Replies
-
Back extensions and good mornings with just the bar to start. Both helped my back tremendously!
-
Great work!!!!
-
You can add me :) We can start together. Thanks for the Youtube Heads up?
-
I'm ordering mine in the next 5-10 days.. I am planning on starting before it comes. I was told you can pintrest the 21 fix containers for their measurements. :) I'd be willing to start with you. I Power Lift 2x weekly so I wont be using the dvd those days.
-
Feel free to add me :)
-
I have found this to be very true. I also have found that I have "lost" friends since I have gotten healthier, lost weight, and workout bc I no longer have enough in common with them. I dont go out and drink with them anymore or go out to eat to socialize. HOWEVER, I am closer with my Hub bc he has recently decided to lift…
-
What an inspiration! Way to take your life back and be a participant and no longer a spectator! It is definitely a long process!!
-
feel free to add me :)
-
Feel Free to add me. I have been power lifting for over 2 yrs now and am competing in my first official power lifting meet on April 18. :)
-
Add me :) I need active friends.
-
Jelly Shoes, Jelly bracelets, and banana hair clips.
-
Wondering why you couldn't do upper body exercises.. I did upper body only for weeks and months after I blow my achilles tendon at the end of February. I had a tendon replacement and soon after with being non weight bearing hit the gym and did all upper body strength training. It kept me motivated and on track. Just a…
-
^^^ This! I have done this with my kids. The fact that you RSVP'd deserves this.
-
1 scoop banana protein powder, 1 c of water, 0.5 TBSP peanut butter, 1 c of frozen raspberries. blended well.. Followed by 1 water bottle of spark. YUM! Great start to my day!
-
175 the weight I was after I gave birth to our first son. ~sad~ It has been a long time since I have seen that weight.. Almost 17yrs..
-
http://www.myfitnesspal.com/topics/show/1365005-whats-happening-to-me (sigh) lolowolf gave you a great break down of the answers to your questions on your other post.
-
Sushi.. Crab Rangoon.
-
Doh!!!!!!:laugh:
-
$20 per half hour for my trainer. He is a world class athlete. He won the "Mighty Mitts" last year and placed 2nd this year. Depends on the quality of the trainer. I would pay more to work.with him if I had to.
-
Sure!
-
I lift Tuesdays and Thursdays too! I want to fit elliptical and biking into my schedule this week and next week I hope to add crossfit into my schedule 1-2x a week.. Modified of course! I talked to the crossfit guy and he definitely think I can do it modified until I get the all clear from the surgeon ;)
-
Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..
-
2nd one..
-
Definitely Adele
-
Youre awesome!
-
That plate of food it at least an hr old.
-
friendly but with scratch your eyes out if deemed necessary.
-
Bump
-
Dawna 29
-
Find a running shoe store. Most of them will measure your feet, watch you walk, and make a recommendation on the shoes you need for your feet and they sell insoles there too. Pricey but so worth it!
