We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Back extensions and good mornings with just the bar to start. Both helped my back tremendously!
-
Great work!!!!
-
You can add me :) We can start together. Thanks for the Youtube Heads up?
-
I'm ordering mine in the next 5-10 days.. I am planning on starting before it comes. I was told you can pintrest the 21 fix containers for their measurements. :) I'd be willing to start with you. I Power Lift 2x weekly so I wont be using the dvd those days.
-
Feel free to add me :)
-
I have found this to be very true. I also have found that I have "lost" friends since I have gotten healthier, lost weight, and workout bc I no longer have enough in common with them. I dont go out and drink with them anymore or go out to eat to socialize. HOWEVER, I am closer with my Hub bc he has recently decided to lift…
-
What an inspiration! Way to take your life back and be a participant and no longer a spectator! It is definitely a long process!!
-
feel free to add me :)
-
Feel Free to add me. I have been power lifting for over 2 yrs now and am competing in my first official power lifting meet on April 18. :)
-
Add me :) I need active friends.
-
Jelly Shoes, Jelly bracelets, and banana hair clips.
-
Wondering why you couldn't do upper body exercises.. I did upper body only for weeks and months after I blow my achilles tendon at the end of February. I had a tendon replacement and soon after with being non weight bearing hit the gym and did all upper body strength training. It kept me motivated and on track. Just a…
-
^^^ This! I have done this with my kids. The fact that you RSVP'd deserves this.
-
1 scoop banana protein powder, 1 c of water, 0.5 TBSP peanut butter, 1 c of frozen raspberries. blended well.. Followed by 1 water bottle of spark. YUM! Great start to my day!
-
175 the weight I was after I gave birth to our first son. ~sad~ It has been a long time since I have seen that weight.. Almost 17yrs..
-
http://www.myfitnesspal.com/topics/show/1365005-whats-happening-to-me (sigh) lolowolf gave you a great break down of the answers to your questions on your other post.
-
Sushi.. Crab Rangoon.
-
Doh!!!!!!:laugh:
-
$20 per half hour for my trainer. He is a world class athlete. He won the "Mighty Mitts" last year and placed 2nd this year. Depends on the quality of the trainer. I would pay more to work.with him if I had to.
-
Sure!
-
I lift Tuesdays and Thursdays too! I want to fit elliptical and biking into my schedule this week and next week I hope to add crossfit into my schedule 1-2x a week.. Modified of course! I talked to the crossfit guy and he definitely think I can do it modified until I get the all clear from the surgeon ;)
-
Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..
-
2nd one..
-
Definitely Adele
-
Youre awesome!
-
That plate of food it at least an hr old.
-
friendly but with scratch your eyes out if deemed necessary.
-
Bump
-
Dawna 29
-
Find a running shoe store. Most of them will measure your feet, watch you walk, and make a recommendation on the shoes you need for your feet and they sell insoles there too. Pricey but so worth it!
