Replies
-
Find a running shoe store. Most of them will measure your feet, watch you walk, and make a recommendation on the shoes you need for your feet and they sell insoles there too. Pricey but so worth it!
-
Before breakfast. Before bed. Then when you remember record if you are and how long ago you ate. It will be one habit of you make it a priority.
-
Hi :) Feel to add me. I have MS. I started lifting 2 yrs ago and just really start power lifting 8 months ago. I feel better now than I did in my 20s. I have also sustained a traumatic injury 8weeks ago and am now 6 weeks post-op. I was able to continue to workout from the waist up. It can be dine it you set your mind on…
-
Natural peanut butter or freshly ground is better for you. It is actually a better source of fat than protein. Peanut butter is actually an incomplete protein, its missing some amino acids to make it complete.
-
I thought all the quest bar flavors I've tried were disgusting. I felt sick soon after eating them. All the flavors had a weird after taste and I hated the texture. I know I'm probably one of the few that finds them appalling. I'll stick to my soft baked pure protein bars and my power crunch peanut butter fudge bars. They…
-
Power crunch bars peanut butter fudge and the chocolate..
-
That I am WORTH the time and the effort to be the best me I can be.
-
Congrats on your success and revelations!
-
Congrats!
-
I typical dont like weird fried stuff. The county fair has fries cookie dough, fried cheese cake, fried veggies, fried twinkie, fried snickers bar. The kids and hub luv this stuff. LoL
-
Great job! Congrats on your results with all your hard work!
-
@sdfrcf police officer or fireman
-
You look awesome! Great job in all your hard work! Congrats on great results!!
-
I have a lot to lose too. Please add me :)
-
Kohl's fav place for workout pants. :)
-
Beautiful eyes and hair.
-
Great abs and shoulders
-
38. Feel free to add me. :)
-
Widen your stance. Chest up and out. Back straight. Weight on heels. Good luck!
-
Lets go drink!!
-
"You should do the military diet with us. You'll get great results." hhmmm canned tuna, limited condiments, and a couple other things? No Ty! Plus you gals smell ???? "You really don't want to lift heavy weights like the guys do you?" Yes, I do and I want to lift heavy and I can deadlift you if you want me to show you.…
-
$30 plus tip $40. $95 for cut and 1 highlight and 1 lowlight. Add tip $110.
-
I'm pretty sure OP meant 238#. 14#=1stone.
-
You rock! Great job on all your hard work!
-
????
-
Ty:)
-
THANK YOU!
-
Ax men :)
-
Sooooo I am wondering why the Hun doesn't get himself up and why he can't watch the little one for awhile in the evenings. That's what dads are suppose to do help care for their children too I have 4 kids all but one is a teenager and one has special needs. I also work full time and have figured out ways to carve out me…
-
In my opinion you probably need to eat 5-6small meals a day protein first,carbs second, fat third. If you eat every 3-4hrs and keep your calories between 250-350 and protein being the biggest portion of each meal tour body should reach a state of homeostasis. This will help keep your blood sugar stable. I would also…
