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Exercise buddy!

AJL_Daddy
Posts: 525 Member
I want an exercise buddy. Someone who also wants to lose a lot. Someone to cheer victories. Someone to mock mercilessly when skipping workouts. Apply within.
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Replies
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Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..0
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Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..
I'm adding a 2nd lifting session per week, too. My plan is:
Monday - c25k
Tuesday - lift
Wednesday - Rest or walk or c25k (depends on how I feel)
Thursday - lift
Friday - c25k
Sat - rest
Sun - rest0 -
I lift Tuesdays and Thursdays too!
I want to fit elliptical and biking into my schedule this week and next week I hope to add crossfit into my schedule 1-2x a week.. Modified of course! I talked to the crossfit guy and he definitely think I can do it modified until I get the all clear from the surgeon0 -
Hey I am game as well... Can I join the buddy group...0
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Sure!0
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