Exercise buddy!

AJL_Daddy

I want an exercise buddy. Someone who also wants to lose a lot. Someone to cheer victories. Someone to mock mercilessly when skipping workouts. Apply within.

dicoveringwhoIam

Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..

AJL_Daddy

Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..

I'm adding a 2nd lifting session per week, too. My plan is:

Monday - c25k
Tuesday - lift
Wednesday - Rest or walk or c25k (depends on how I feel)
Thursday - lift
Friday - c25k
Sat - rest
Sun - rest

dicoveringwhoIam

I lift Tuesdays and Thursdays too!
I want to fit elliptical and biking into my schedule this week and next week I hope to add crossfit into my schedule 1-2x a week.. Modified of course! I talked to the crossfit guy and he definitely think I can do it modified until I get the all clear from the surgeon

divamom01

Hey I am game as well... Can I join the buddy group...

dicoveringwhoIam

Sure!