angelashay42

Exercising her legs is just going to build muscle and make her legs look bigger. You can't spot reduce (lose weight from one place in your body). Your body burns fat for energy, you can't dictate where that fat comes from. If she doesn't need to lose weight, then she is fine the way she is. I doubt you could find a 15 year…

BUMP!

bump!

You look beautiful!!! Great job!

Thank you so much! But in case anyone is curious, this was me last year.

You look amazing! Especially in that pink dress!! Great job!

I'm so happy for you! <3

You look great!!

Great progress, cute suit!!

You don't need one! I cheated, mine is just my underwear. Haha.

I've lost 26lbs. Still have 5 or so more to go. (sorry about the messy room, I cleaned it right after, I swear)

sugar-free chocolate pudding Lite Cool Whip raspberries dark chocolate almonds 140 calories

I've been experimenting with my pudding cups because they get boring after awhile. This was my favorite.

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He's still bored, doesn't matter where he is. If he doesn't get enough exercise, he will find entertainment for himself. This behavior will become habit eventually and then you will never break him of it. He needs several hours of exercise per day. Look into Doggie Daycare. Or like others suggest, running (not walking) him…

^^^THIS! Bones are not good for dogs. This is a myth! Actual animal bones can crack their teeth (broken tooth extraction = $800+) and they can splinter and cause mouth, throat, and stomach lacerations. And if they swallow a large piece, you have an abdominal obstruction on your hands and an abdominal exploration surgery =…

GET A DOG WALKER! Sorry, but I manage vet's office and I tell this to people all the time. You would be bored too if you sat in a cage for 9 hours straight. Can you come home during lunch to walk them? If not, hire a dog walker or put them in doggie daycare, they are everywhere these days. If you can't afford it, you can't…

That's awesome! Congrats!

You're a medium frame.

I eat chocolate every single day and I've lost about 1lb per week for 20 weeks. So I'm sure iced tea is just fine.

Diet soda contains artificial sugars and there is some research that suggests that artificial sugars and sugar alcohols (contained in sugar free gum and weight loss bars & shakes) do have an effect on your blood sugar. Regular sugar causes a spike in your blood sugar which can lead to weight gain. So while I do believe…

I've lost 24 lbs just walking and stretching.

I agree. Diet is almost everything. I lost my first 20 lbs with very little exercise at all! I just cleaned up my diet and cut out fast food, junk food, soda, and processed sugars. Started buying all my food at the grocery store and making it at home. I felt so much better, I stopped having headaches (which I used to get…

From the Taco Bell website: Ingredients in just the taco shell: Ground Corn treated with Lime, Water, Fumaric Acid, Cellulose Gum, Sodium Propionate, Sorbic Acid, Coloring, Dextrose, Carmine, Maltodextrin, FD&C Yellow #6 Lake. Oil: High-Oleic Low-Linolenic Canola Oil, TBHQ Dimethylpolysiloxane (An Antifoaming Agent). White…

If I were you I would revamp my diet. Cut out all the junk you're eating. No more fast food! That stuff is toxic. It's all chemicals, you might as well be eating plastic. I know you're still within your calories but they are not nutritious calories. You can't get enough vitamins/minerals/fiber on all that junk. Try eating…

You're only 18, so you're still growing. 800 calories for you is basically starving. AND you're burning 500 calories on top of that. So your body is only getting 300 calories per day! I'm suprised you're still alive. Definitely increase your calories and eat healhier foods like bananas, spinach, broccoli, yogurt, cottage…

I don't think you're eating enough. Your diary is not public so I can't see what you're eating but no fruits/vegetables does not sound good. You should try 1200 calories of MOSTLY fruits and vegetables with meat, dairy, whole grains. Changing your diet may help jump start your body. Sometimes you need to mix it up, your…

You're kidding, right??? The HCG diet is absolutely insane. It involves hormone injections coupled with starvation (500 calories per day) AND it costs hundreds of dollars. You should really research something fully before recommending it to strangers. "In 1995, the British Journal of Clinical Pharmacology published an…

It's a fad diet where people try to eat what our ancestors in Paleolithic times would eat. So only meats, fruits, vegetables, and nuts. The theory is that cavemen were healhier than us because they ate this way. However, cavemen only lived into their 30's and were skinny because they had to run down animals and gather all…

Great job!!