skybluesounds

or just run really fast! haha jk

the park where i run has a water fountain so i would stop there if i was thirsty. Only run like 3 miles though so i don't get too thirsty during my run, however i am very thirsty once i get home!

I always have a sandwich! It's just easiest for me to make and the fastest. I put four oz of roast beef or turkey on two slices of whole wheat bread with some lettuce and tomato and black pepper and a slice of cheese. Yum!

Good tip! Also avoid anything fried, batter-dipped, breaded, creamy, crispy, or in cream sauce, low fat choices will usually be grilled. Get lots of vegetables to fill you up and choose lean meats.

yeah just run a lot! i go through phases where i don't exercise for a while (or used to) and i would notice cellulite start to form but as soon as i started running again it toned back up. exercise will only help! squats probably wouldn't hurt either

i usually have a bagel with laughing cow cream cheese, but sometimes when i have a little more time i make a breakfast burrito!!! so yummy!!! i found recipe on pinterest, all you do is spray a bowl with cooking spray, add one egg and two egg whites and stir, microwave for 45 seconds and then stir and microwave for another…

i can never drink captain morgan rum ever again because i DIED one night in high school from it............... was so bad. the smell makes me gag now.

I never used a body scrub either but I randomly decided to try Bethenny Frankel's skinnygirl vitamin C body scrub and i'm addicted now! my elbows used to be really dry and flaky and now they are silky smooth! it also smells reallyyy good. i use it every week now.

Eucerin Daily Protection Moisturizing Face Lotion with SPF 30 Bare Minerals make up Burt's Bee's Lip Balm Skinnygirl Vitamin C Body Scrub L'Oreal EverCreme Cleansing Conditioner

i love running! i can run a 5k in like thirty five mins! three miles used to be the farthest i would run, but i did self drop 10 high intensity interval cardio workouts for five weeks, and they REALLY helped my endurance! you do three a week, but I also add in a few workouts of my own so that i run about 5/6 times a week.…

nonfat yogurt, larabars, 100 cal kettle corn, green tea, string cheese, those are a few. I also have swiss hot chocolate packets that i drink sometimes. Also if i have some extra calories i'll make a healthy skillet pizza, which comes in at 300 cals. All you do is toast one whole grain tortilla on medium heat and then…

5'5 goal weight is 140!!

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i personally find it OBNOXIOUS and i just ignore and keep running.

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thanks for sharing!

a lot of hip hop and rock! it has to have a strong beat for me to run to it or really inspiring lyrics. here are some of my all-time favs: red hot chili peppers - on mercury augustana - meet you there call the cops - motion sickness beckah shae - life melissa molinaro - dance floor snow patrol - run (not really fastpaced…

looks so yummy, def gonna try!!!! thanks for posting!

I know what you mean, it has taken me a long time to finally get serious about losing weight, what I like to focus on is how much more positive and happy I feel when I am consistently working out and eating healthy. Overeating may feel good for a few minutes but it ultimately just leads to you feeling down and not your…

yeah, take it as a compliment! that's a pretty common pick up line/compliment for guys to say, I don't think he was trying to say that the rest of you sucked.

Don't feel discouraged, she will almost certainly gain it back just as quickly! slow and steady is the only way!

8!

If I were a enzyme I would be helicase so I could unzip your genes!

Sounds like you hit a plateau, you just have to power through! Try mixing up your workout, that might help. Or you could try eating more calories one day, i've heard alternating your caloric intake is good too... what has happened is your metabolism has adjusted to your low caloric intake, and you just need to shake it up…