kaiser90

Shane 21 1. Have never said 'God', 'Jesus', 'Christ' in public 2. Have to keep checking if something is locked to be sure (only about 4/5 times, some people have it worse) 3. Favourite colour is blue 4. Have never gotten stung by a wasp :D 5. My eye colour changed from blue to green.. sometimes it goes back to blue

eggs are the most complete protein, but yes meat sources would be good too

oh sorry, need to put on muscle, have high metabolism so need a lot of calories, unfortunately Thanks for all the comments

sounds like you have done that before

i am buying one today :D

not in Ireland

free weights are ALWAYS better than machines (unless you have an injury or dont have a spotter), you are restricted in your movement with machines

forgot to put in that quote thing.. someone was on about a monster shake or something like that

oh...HAPPY BIRTHDAY SIR/MADAM

haha

sounds nice

willing to help strangers

i like your eyes too

i dont want to see my collar bones anymore..ha

friends will usually say that when they are jealous of something, in your case, your body or whatever

love pistachios, hate the mess

whats that? i am curious

looking or feeling..sorry had to say it :tongue:

damn!!!! :wink:

after a workout

definitely keep up the muay thai can you jog on your days off? great way to lose calories the easiest way to look at how to lose weight is: your daily calories needed + excess calories = weight gain daily calories needed -- excess calories = weight loss daily calories needed + 0 calories= same weight you just have to try…

a shake i make EVERY day contains: whey protein (quick absorbing protein though, casein protein is probably what you are looking for?) instant oats (its just porridge (or oatmeal if you arent irish) ground up into powder, its slow release) nesquik (you should know what that is) low-fat milk

make it yourself? i get my protein on the internet for a good price, mix it with low fat milk and nesquik...mmmmm