brideson85

thank you, well my PA wrote a script for one a day 500 mg, but from you and a couple other things I have read I hear the same thing , that I will eventually need a higher dosage. Should I call her in a week? its weird, b/c I am leaving Cali in Feb (military) so I feel like everyone is sorta rushing things for me medically…

incredible!!! you look fantastic!:drinker:

thanks so you are saying that these sick feeling may go away? B/c its miserable. lol

anyone? :(

You just read my mind

Ephedrine was the only thing that really helped me in the past get that extra edge, But I am talking like 2001, isn't it illegal in the US? Did they change it back, if so where can I locate the best kind? Because I don't think GNC sells it lol. Un there is an appetite suppressant I use from GNC it was like $18 and it works…

I don't do the regular insanity I just call it my own personal hell. Lost 2 pounds and it TToM for me so maybe more...!!! Oh and I throw in a spin class here and there:noway:

I am not going to get technical I was on 1200 lost a good amount of weight then platued for a month, I upped mine to 1420 and guess what happened, weight is coming off again, but I also threw in a spin class and planks too every other. So that is my experience!

I had my baby in January, I am 5'3 and tipped a bit over 200 when pregnant I am I didn't take the weight loss too seriously until 4 months ago after the baby I was 184 I am now down to 162 with mini goal of 150 and an ultimate goal of 135 add me if you like

heck yes! Lets do it! SW 162 GW 152 I just kicked up my workout routine last week because I have been platued for a month then now its slow to go again. I do min of 25 min cardio 5x's week weights upper 2x's week weights lower 2x's week Crunches 3x's week This is week 2 of my version of insanity. lol. I only rest on the…

a pound shy of a car tire!

hey I lose 8 or 9 then don't change for weeks, I was first just dieting then started jogging lost another 8 or so (don't go nuts if you try jogging just tell yourself you will only have to tell yourself it's ok to go slow and take small steps just don't stop. try for a couple times a week to just continually run for 10 min…

Thats what I have been doing too thank you!

hahahahha! Brilliant!

I am in the military and am always being told I am wrong anyway :( kind of a way of life for me, why should this site be different?! LOL

First time, 50 miles for me!

I'm In, am on a 24 hour watch at the naval hospital and have a ton of down time!

IDK how to post pics on message boards. I am still in the during phase but 18 down so far too!

I feel like everyday I cheat b/c cleaning my house give me more calories I am allowed to consume. So when I want a little more to eat I scrub down my bathroom, clean vacuum, do laundry, play with my infant what have you and I get to eat more. lol. Plus a happy baby, hubby and clean house! LOL

actually this is the one we use http://ramui.com/Java_script_code_example/us-navy-body-fat-calculator-script.html

I don't use the BMI calculator on here its lower than what I need to go by for Navy regs. I google Navy BMI calculator and use that it is a formula based on your hips, waist, neck ratio and your weight and height. This one says I am just under 30% navy one says I am a bit over 35%. Not cool but unfortunatly I need to use…

nope never TMI. I work in health care lol. I have heard and seen it ALL!!!! LOL. Thanks so much for the input b/c I was wondering if my new am low should be counted!!! :)

feel free to add me too! I am 5'3 and when I had my first I was 205. After baby and water weight I was 182. She is 7 months and I am down 14 pounds and 21 inches. I just started using this site for real last week, so even though I have been a member a bit I am new too!!!

I totally agree!!!

amazing nice work!!! :)