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Would love to join both of you...I too lost 50lbs, but put 20lbs back on from a new job and new relationship. Stress and lack of sleep are huge eating triggers and need support to work through. Please add feel free to add me !
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You need to go deeper into your squat. Legs need to be parallel with the floor. Use a mirror to gage and ensure your knees are not pushing past your toes. Push up through your heels.
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You are not alone. I have been battling osteoarthritis in my knees for years. If a pool is available, that is the best thing to do rehab. However you can exercise without bearing weight on your knees. Upper body exercises will burn a lot of calories while your knee is healing. Buy a really good knee brace and keep…
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I need some inspiration and this just might be it. I lost 60lbs, but have put 15 back on due to a knee injury and I'm not happy at all. I'm 45, 5'9" and 185 lbs. I look forward to the challenge to eating right and moving! Let's do this!!!
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dance date
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patron
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Very nice!
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that is good!!!!!
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Definitely stay
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5'9" here....and there seem to be alot of us....but I still always feel like I stick out like a sore thumb.....where are all of you....lol
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Definitely not passing
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nibble...nibble...lick..lick
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lick,bite, lick...lick
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lick.....nibble.....
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size 10 I'm 5'9
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Buddies
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He is beautiful!!! Thanks for posting
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lick
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Solarpower03- right back at ya!
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Date
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I am so glad for this group!!! I am currently 180 and would like to lose another 15 lbs to be at 165. I have a large frame, and am fairly lean on top, but carry a lot of weight in my thighs and hips! Thanks for posting!!
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Call me old fashioned, but I can't get past it! I once dated a guy that was the exact same height as me (I'm 5"9") which meant I couldn't wear heels.... not sure why, but it didn't work out!! lol
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Love the Australian and English Accent but French and Irish are pretty sexy too!!!!
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This sound like a great group! I am in desperate need of support and motivation. Several knee problems have really put me on the wrong path and I really need to get back on..... Please feel free to add me!
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I am not in Texas, but would love to lose 30lbs by Halloween. I have been up and down on the scale due to torn ACL, and my motivation is definitely not there. Need some inspiration and support.. I am in!
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Best morning smoothie....strawberry, banana, pineapple, vanilla protein powder, water
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I'm joining late, but I'm setting a goal of 40 miles on the bike. I haven't really kept track so I'm not sure if that is high or low, but with two weeks left, we'll see how it goes.
