April Move your @ss Challenge
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4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 rest day - tax prep
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
4/10/2012 75 min, 195 cal - strength training
4/11/2012 95 min, 7.70 mi, 797 cal - 65 min, 6.05 mi, 532 cal elliptical variety, 30 min, 1.65 mi, 265 cal cybex elliptical
Total minutes: 900
Total miles: 49.93
Total calories: 4,9240 -
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Hey all--
I love this challenge for so many reasons, but the biggest one is the sense of community. Thanks so much for your words of encouragement and support. :flowerforyou:
vhuber's Montana-like winds have subsided a bit here in Wisconsin, so I got on my bike! Since I'm still recovering from this cold / flu thing---wait for it---I biked today while my nose ran. :laugh:
16.6 miles biked; walked the dog for only 2 miles, since he chewed through his regular leash and we had to improvise. :ohwell:
Progress toward my goal! Keep up the great moving, everyone!
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Goal 30miles
4/11 completed 1 mile on elliptical
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Way to go Coni (gehlerc)! I am glad to read that you are feeling at least better! Are you also having such HIGH winds??? It makes riding bike torcherous!! I have faith in you reaching your goals!!! Keep movin girl!!!
foxbat, you are soooo impressive! SOON you will be doing what you were doing a month ago!! good job!!!
It was 40+ mph wind AGAIN today, so needless to say I did NOT venture out but used MY equipment in MY gym.:laugh:
I ran/fast walked 3 miles on TM and rode the bike for 4 miles!
weight loss forum today for free weight loss support!
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Wednesday April 11: 5.25 miles on the elliptical today, for a total of 20.5 miles to date.0
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Goal for April--60 miles
Monday--April 2--
2.5 miles(elliptical)
Tuesday--April 3--
6.95 miles(elliptical, treadmill & stepper)
Wednesday--April 4--
7.01 miles(elliptical, treadmill & stepper)
Friday--April 6--
2.61 miles (treadmill)
Sunday--April 8--
1.49 miles (treadmill)
Tuesday--April 10--
3.02 miles {treadmill & elliptical)
Wednesday--April 11--
5.15(treadmill &elliptical)
Total miles/overall goal 26.23/600 -
Walked a mile on Tuesday and ran 2 miles yesterday0
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We're at 1/3 of the way through April. 105 people started, 63 are actually moving, total miles clocked 1,750.
On a personal note I'm a little behind. Luckily next Sunday is Orthodox Easter, meaning that Friday and Monday are holidays and I'll have some time to catch up with you guys. Gotta fix my bike first though: I have a flat and the rear wheel is kinda warped after my fall. :grumble:
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So far for my 100km challenge
April 1st - 10km
April 3rd - 10km
April 5th - 10km
April 9th - 6km
April 10th - 14km
April 11th - 1km
April 12th - 10km
Only 39km to go woop0 -
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13/40 miles completed today. I feel like I should have more done... Maybe this weekend I will go for a nice long walk and drag the hubby with me0
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Goal: 90 miles
Completed today (4/12) – 3 miles (Leslie Sansone Ultimate 5 Day Walk Plan)
Total completed – 35 miles
Left to complete – 55 miles0 -
Since I joined late April 12 th, Im going to shoot for 24 miles with walking. Wish me luck (:0
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Managed to get in 2 miles this morning - the schedule just isn't being kind right now, but 2 miles is 2 miles, right?0
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I'm joining late, but I'm setting a goal of 40 miles on the bike. I haven't really kept track so I'm not sure if that is high or low, but with two weeks left, we'll see how it goes.0
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Guys, I love this challenge!
I think you're all stuck with me, 'cause I know that I will participate at this challenge for as long as it exist!! :laugh: So you're not done seeing all those happy "smileys" in here :bigsmile:
Thanks Dinos & Denise! :flowerforyou: :flowerforyou:
Ran 4.77 miles this morning.
Ticker updated
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Hilly runs every day (I live where flat surfaces are totally absent) or every other day, or interval training once per week are great. But I'm just starting to increase my speed, I started running in October. I've been told not to rush anything. So I concentrated on strength and endurance, and now that I can run 1 hour straight, I decided that it was time to increase my speed. And I love it! Hard on the knees though, so I only push myself once per week, but my speed is getting better and better on regular run.
Thanks speedy0 -
6.4 miles run today. Just past the halfway mark!0
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