April Move your @ss Challenge
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Ran another 5K today at 8400 ft in elevation! Wow, exhilarating!
32/150 completed in April0 -
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21 miles completed out of 110
YTD 374.22 miles goal 1600
Happy Holidays everyone0 -
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After 2 days on the road, I managed to walk 5 miles this morning. :happy:
The local economy is in recession for the 5th consecutive year, however with my skillful efforts :ohwell:, some circumstances that worked to my favor and a little divine intervention (invented by us greeks), the future of my business doesn't look as bleak as it did a few months ago. Still I have a long way to go but I'm definitely on the right track :bigsmile:
That's great news Dinos! I hope things continue to turnaround.0 -
Hi Everyone!
1 mile swim today and tomorrow will be a day of rest. I'm a little behind but I'll catch up next week!
1st week. 5 miles swim done of 20
10 mile. Bike done of 40
22.5 miles jog/walk of 100
37.5 completed of 160 for April challenge0 -
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Thursday I added 3 miles and today I added 5.5 - so this brings me to 19.5 / 80 for the month!0
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Updating!
Have a great Easter dinner everybody!!!
weight loss forum today for free weight loss support!0 -
Goal: 100 miles, 1,000 minutes
4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 Rest Day
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
Total minutes: 540
Total miles: 26.93
Total calories: 2,6800 -
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3.4 mile run today. 15.8 for the month so far.0
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