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April Move your @ss Challenge
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4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
To date: 74.050 -
Another 2.4 miles walked in the rain today :ohwell:
Ticker updated
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8 miles on foot today: a 3 mile run, and 5 miles of walking the crazy dog, whom I shall now always think of as "Ross," thanks to you, Dinos.
And now, I'm so tired that I'm really hoping DH will volunteer to walk the dog this evening when he gets home from work....
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Thursday April 12: 4.5 miles, walking and turbo jam - total of 25 miles to date0
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1.75 mile run and a 1.75 mile walk...knees bothering me when running
Insanity tonight too
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5 miles of walking
3 miles of running
= One tired gal
Slowing down tomorrow
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5.06 total today with lunch walk reported earlier and field laps before spin class
32.49/80 complete0 -
I'm sure Insanity is not HELPING the knee any!!! You have done an AWESOME job!!! WTG!1.75 mile run and a 1.75 mile walk...knees bothering me when running
Insanity tonight too0 -
Got in 3 miles on the TM and 6 miles on the bike while watching DEAL or NO DEAL!
weight loss forum today for free weight loss support!
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I will be callenging myself to 85 miles walking.0
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Logging in late today. Nice to read about so many great workouts.
Thinktank congrats! You have built a great base. Stick with it and speed will come (at least that's what I keep telling myself LOL).
Lucky Susan - great effort today!
Everyone else too numerous to mention - nice moving.
I had to go into the city today and didn't get to run, but I walked to all my appointments and was surprised when I checked my route on google maps that I had logged 6 miles!
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4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 rest day - tax prep
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
4/10/2012 75 min, 195 cal - strength training
4/11/2012 95 min, 7.70 mi, 797 cal - 65 min, 6.05 mi, 532 cal elliptical variety, 30 min, 1.65 mi, 265 cal cybex elliptical
4/12/2012 80 min, 3.5 mi, 226 cal - moderate walking
Total minutes: 980
Total miles: 53.43
Total calories: 5,1500 -
Update on my ticker...19 miles to date. Plus lots of running outside with my 5 year old trying to teach her to ride her bike.
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Catching up...
My goal for April is 100 miles, of which I've completed 35.8 miles so far.
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16.28 today mixture of running and walking!
Ticker updated
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Goal for April--60 miles
Monday--April 2--
2.5 miles(elliptical)
Tuesday--April 3--
6.95 miles(elliptical, treadmill & stepper)
Wednesday--April 4--
7.01 miles(elliptical, treadmill & stepper)
Friday--April 6--
2.61 miles (treadmill)
Sunday--April 8--
1.49 miles (treadmill)
Tuesday--April 10--
3.02 miles {treadmill & elliptical)
Wednesday--April 11--
5.15(treadmill &elliptical)
Thursday--April 12--
6.37 miles (treadmill, stepper &elliptical)
Total miles/overall goal 32.6/600 -
So far for my 100km challenge
April 1st - 10km
April 3rd - 10km
April 5th - 10km
April 9th - 6km
April 10th - 14km
April 11th - 1km
April 12th - 10km
April 13th - 10km
Only 29km to go 0 -
3 miles hopefully more today (this is my Thursday entry)0 -
Happy Friday!
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The bike is all set, rode 5 miles this morning, might ride a few more in the afternoon
@ gehlerc: Ross Gehler is a great name. And this makes me a godfather :happy:0 -
Update:
Adding: 6 Miles
Not sure if I am going to hit my goal (have been drowning in school!) but I am gonna try!!!0 -
Awesome! I love this challenge I am new and my goal is to walk 30 miles0
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I'm sure Insanity is not HELPING the knee any!!! You have done an AWESOME job!!! WTG!1.75 mile run and a 1.75 mile walk...knees bothering me when running
Insanity tonight too
Thanks!! My knee bothered me during month 1 but hasn't bothered me in month 2 of Insanity but now that I'm trying to mix in some running again cuz I realized how much I missed it, I'm getting a stupid sharp pain at about the 1.5 mile mark 0 -
4 miles for me today.
Dinos - glad you and your bike are back together.
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Since I joined late April 12 th, Im going to shoot for 24 miles with walking. Wish me luck (:
@ oaks67 - good luck! You got this!0 -
Hi all you a@@ movers!!
Today I swam 1.5 miles...jogged/walked 6 miles...biked 5 miles.
I also completed day 1 of week 7 of C25k and I'm do happy because I had to redo this day but finally got it done!
Almost 1/2 way to goal...woohoo
79 completed of my 1600
This discussion has been closed.
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