April Move your @ss Challenge

Leanz

I would like to join, please

So far this month I have done 32 kilometres a mixture of walking and running so I will aim for 100kms so I need to up my output somewhat

Thank you

jonnaharman

Taymay75

Goal: 90 miles

Completed today (4/10) – 4 miles (Leslie Sansone Walk Slim 5 Really Big Miles)

Total completed – 28 miles

Left to complete – 62 miles

Taymay75

Good Monday morning to you all!

Goal: 90 miles

Completed today (4/8) – 4 miles (Leslie Sansone 5 Mile Fat Burning Walk)

Total completed – 24 miles

Left to complete – 66 miles

I put the wrong date on Monday's post. It should have read 4/9. The other number were correct.

thinktank32k

21.5 miles cycling and I feel every mile

bluiz13

5.26 total today

25.78/80 complete

Mompanda4

Goal: 100 miles, 1,000 minutes

4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 Rest Day
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
4/10/2012 75 min - strength training

Total minutes: 806
Total miles: 42.23
Total calories: 4,137

dawnmos

This sounds like a great challenge. I'm in for 200 this month

gehlerc

Ack! I've been sick since Friday :sad:
and the weather hasn't been conducive for bicycling :sad:
and my bike isn't working right :sad:
and...and...and....just :sad:

I've managed to get some miles in on foot, but I've lost valuable time. I knew my goals would be a challenge, but I didn't factor in complications and obstacles. Oh well, they don't call it a challenge for nothin'. It'll be a stretch, but I'll keep at it. Everyone else seems to be doing great!

Nikkimaxim

Goal for April--60 miles

Monday--April 2--
2.5 miles(elliptical)
Tuesday--April 3--
6.95 miles(elliptical, treadmill & stepper)
Wednesday--April 4--
7.01 miles(elliptical, treadmill & stepper)
Friday--April 6--
2.61 miles (treadmill)
Sunday--April 8--
1.49 miles (treadmill)
Tuesday--April 10--

Total miles/overall goal:16.57/60

[/quote]

Nikkimaxim

Goal for April--60 miles

Monday--April 2--
2.5 miles(elliptical)
Tuesday--April 3--
6.95 miles(elliptical, treadmill & stepper)
Wednesday--April 4--
7.01 miles(elliptical, treadmill & stepper)
Friday--April 6--
2.61 miles (treadmill)
Sunday--April 8--
1.49 miles (treadmill)
Tuesday--April 10--
3.02 miles {treadmill & elliptical)
Total miles/overall goal:21.08/60

[/quote]

cngeike

day one for me of this challenge 4 miles done.

meeaham

Ran 2.1 miles today.

Taymay75

Goal: 90 miles

Completed today (4/11) – 4 miles (Leslie Sansone Walk Slim 5 Really Big Miles)

Total completed – 32 miles

Left to complete – 58 miles

darkrider42

Missed a couple of days reporting, but got 6 miles in yesterday to boost my total a little.

Hope everyone's doing well! And gehlerc ... Hope you shake that cold and get back on track soon! This weather does kinda stink, doesn't it? Brrrrrrrr!

LilSomethin

1 mile at the park last night

3 mile walk/run today on the treadmill

Insanity tonight

speedyf

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

foxbat2828

2.596 miles in a combo of treadmill and cycling.

9.129 miles down and 20.871 to make my goal.


NSV: Today marked one week of cardiac rehab since my by-pass surgery. Each session has seen progress with more time and/or effort/speed put forth. Not back just yet to where I was before the surgery, but making progress toward getting there.

speedyf

Ack! I've been sick since Friday :sad:
and the weather hasn't been conducive for bicycling :sad:
and my bike isn't working right :sad:
and...and...and....just :sad:

I've managed to get some miles in on foot, but I've lost valuable time. I knew my goals would be a challenge, but I didn't factor in complications and obstacles. Oh well, they don't call it a challenge for nothin'. It'll be a stretch, but I'll keep at it. Everyone else seems to be doing great!

@gehlerc: sorry to hear that the weather isn't great in your part of the country. It's been raining here for the last 3 days, so I must thank my gym membership. And you are ALSO doing great and you still have plenty of time to meet your goals.



@foxbat2828: you also deserve this for doing absolutely great following your recent surgery.

thinktank32k

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

@speedy thay is awesome. I am barely over a mile in that time. Any suggestions on how to increase my speed

speedyf

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

@speedy thay is awesome. I am barely over a mile in that time. Any suggestions on how to increase my speed

Hilly runs every day (I live where flat surfaces are totally absent) or every other day, or interval training once per week are great. But I'm just starting to increase my speed, I started running in October. I've been told not to rush anything. So I concentrated on strength and endurance, and now that I can run 1 hour straight, I decided that it was time to increase my speed. And I love it! Hard on the knees though, so I only push myself once per week, but my speed is getting better and better on regular run.

mandysmom092711

Rode 10 miles on my stationary bike yesterday and rode another 10 miles today making it 50 miles for the month!

jonnyb62

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

And this is why they call YOU Speedy and my name is jonny. Very impressive run - WTG!!!

jonnyb62

Ack! I've been sick since Friday :sad:
and the weather hasn't been conducive for bicycling :sad:
and my bike isn't working right :sad:
and...and...and....just :sad:

I've managed to get some miles in on foot, but I've lost valuable time. I knew my goals would be a challenge, but I didn't factor in complications and obstacles. Oh well, they don't call it a challenge for nothin'. It'll be a stretch, but I'll keep at it. Everyone else seems to be doing great!

@gehlerc

but...but...but....just :flowerforyou:

I think a lot of us are feeling like our goals are really looking too big right now. I know I am, but I keep reminding myself it's only the 11th of the month - still plenty of time to catch up. You can do this!!!

speedyf

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

And this is why they call YOU Speedy and my name is jonny. Very impressive run - WTG!!!

@johnnyb62: Thanks, but we could also call you Speedy Gonzales when you're doing your sprint :laugh:

JTH11706

Short sprint this morning, ran 1.98 in 15 minutes before my weight lifting session.

Ticker updated

And this is why they call YOU Speedy and my name is jonny. Very impressive run - WTG!!!

@johnnyb62: Thanks, but we could also call you Speedy Gonzales when you're doing your sprint :laugh:

You are both an inspiration to me. I've starting adding some HIIT to my runs so I can try to keep up with you guys, though I know I'll never catch you.

@gehlerc - my goal is looking pretty daunting to me too right now, and I didn't have the flu. Let's push on and see how we do ... we're in this together.

4 more miles for me today.

crazydv

Hi all

Sending you get well wishes, nicer weather, and the time to complete your challenge!

Today I walked/jogged. 7 miles
Bikes. 3 miles

I have less than 100 miles to go..yeah!


62 completed of my 160 goal

goofyrn4life

catching up...

l_oudman

Ticker updated..... (15 miles today)

nutritionwhiz

Did some elliptical and walking!

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