BeaterEater

As a 32F, I love Panache's sports line! :)

I occasionally exercise before eating anything for the day (when I don't wake up hungry :) and don't have any problems. Because you are a Type I though, I would really worry about lows. All that exertion can really lower your blood glucose, especially on an empty stomach.

I am much tighter and firmer after doing the 30DS - and I am not even through it all the way yet. I don't do it everyday either. I have been working on the "30 days" for about two months now :) I am preparing to move to level 3 soon. I give myself frequent rest days (working out 3-4 days/week) because of muscle fatigue. I…

I am a 32F and I wear a Panache Sport. Love it.

Panache. I am a 32F and when I wear the Panache's sports bra, nothing moves :) They are a very comfortable underwire.

In my experience, bingeing like this is more of a psychological (balance/control) issue, not a physical (hunger) issue. That being said, make sure you get enough calories during your day to feel satisfied, so you are not as tempted to binge. Also, maybe adjust your goals and try to just maintain your current weight for a…

I actually used a calculator on a website to figure up the calories for me. Don't remember the site though, :grumble: Google it maybe?

Maybe wear a better fitting bra?

2 for like :)

Vitamins used to make me sick to my stomach as well, even with food. I now take (when I remember :) GNC's Ultra Mega Green Vitapak. There are six tablets/capsules in little daily packets. There are a couple of multivitamins, a couple of calcium supplements, an omega-3 supplement, and a digestive enzyme supplement. I think…

Nordstroms on-line has a nice selection of bathing suits! They carry a lot of European brands - expensive but good quality. Also, Nordstroms has free shipping AND free return shipping, so returns are super easy. Herroom.com also carries some of the same brands. Lines like Panache, Freya, and Fantasie have underwire bikini…

Homemade red velvet cake with buttercream frosting. Yum!

I'm a 32F (32DDD in US sizing), and have decided to just be happy. They are natural and at times a nuisance, but you get what you get I guess. :ohwell:

Maybe blood glucose dropping?